Finding Joy In The Journey

Finding Your Spark Again

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תוכן מסופק על ידי Donnalynn Riley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donnalynn Riley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Finding Joy In The Journey

Ever felt the thrill of stepping into the great unknown?

A gentle breeze, the sun dipping below the horizon, and the excitement of stepping into the unknown. It’s not just a vacation; it’s a celebration of life’s beautiful tapestry waiting to be unraveled. Let’s unlock the doors of slow travel to a world where joy isn’t just a destination but a companion.

In this episode, Kyle Kroeger, Founder and Owner of ViaTravelers. and I talk about embracing the unfamiliar, challenge our perspectives, and slowing down each adventure, not only reducing stress and anxiety but ultimately revealing a more resilient, open-minded, and self-aware you.

Kyle Kroeger is the Founder and Owner of ViaTravelers. He’s also a dad, husband, and seasoned traveler. Kyle started ViaTravelers during a trip to Italy when he was inspired by the word “via” which in Italian means Street and in English means by way to travel.

Kyle helps travelers find their next adventure through his videography and photography, which can be seen on the ViaTravelers YouTube channel. His travel writing and expertise have been featured on Redfin, CNN, GOBankingRates, DailyMail, Yahoo! Finance, and Travel + Leisure. Outside of writing, his videography has been featured in The Telegraph and other media outlets worldwide.

Website: https://viatravelers.com/

Facebook: https://www.facebook.com/viatravelers

Instagram: https://www.instagram.com/viatravelers/

TikTok: https://www.tiktok.com/@viatravelers

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach, Emotional Energy Transformation Specialist and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.

She helps people have the best day ever over and over again, moving away from ineffectively searching for the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Claim Your Complementary Consult:

http://donnalynn.chat/

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#Fitness #Self-Improvement #Mental Health #Donnalynn Riley #Happiness #Mindset #Emotional Intelligence #Joy #Podcasting Education #Peace #Spiritual Beings #Law of Attraction #Entrepreneurship