How Do You Create Joy

Finding Your Spark Again

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תוכן מסופק על ידי Donnalynn Riley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donnalynn Riley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 12 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 37:46

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How Do You Create Joy

Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness?

In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has led us to believe that our worth is contingent upon the applause of those around us.

In this episode, Aly Pain, a Certified Life Coach and Certified Relationship Systems Coach, shares the importance of exploring the depths of authenticity, breaking free from the shackles of societal expectations, and embracing the empowering truth that your intrinsic worth is inherent, not earned.

Seeking support in the pursuit of self-discovery and emotional well-being is not a sign of weakness.

Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons.

In 2006, Aly became a Certified Life Coach and Certified Relationship Systems Coach – one of only 70 people in Canada to hold both designations.

Aly’s passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving in. She’s been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.

Website: https://alypain.com/

YouTube: https://www.youtube.com/c/AlysonPain

TikTok: https://www.tiktok.com/@alypain?source=h5_m

Instagram: https://www.instagram.com/alypain/

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Claim Your Complementary Consult:

http://donnalynn.chat/

★ Support this podcast ★

97 פרקים

#Fitness #Self-Improvement #Mental Health #Donnalynn Riley #Happiness #Mindset #Emotional Intelligence #Joy #Podcasting Education #Peace #Spiritual Beings #Law of Attraction #Entrepreneurship

Finding Your Spark Again

How Do You Create Joy

Finding Your Spark Again

published לפני שנה

שתפו

MP3•בית הפרקים

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on June 13, 2025 17:20 (10d ago). Last successful fetch was on April 24, 2024 11:08 (1y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

How Do You Create Joy

Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness?

Seeking support in the pursuit of self-discovery and emotional well-being is not a sign of weakness.

In 2006, Aly became a Certified Life Coach and Certified Relationship Systems Coach – one of only 70 people in Canada to hold both designations.

Website: https://alypain.com/

YouTube: https://www.youtube.com/c/AlysonPain

TikTok: https://www.tiktok.com/@alypain?source=h5_m

Instagram: https://www.instagram.com/alypain/

ABOUT YOUR HOST:

Website: https://Donnalynn.Blog

Claim Your Complementary Consult:

http://donnalynn.chat/

★ Support this podcast ★

97 פרקים

#Fitness #Self-Improvement #Mental Health #Donnalynn Riley #Happiness #Mindset #Emotional Intelligence #Joy #Podcasting Education #Peace #Spiritual Beings #Law of Attraction #Entrepreneurship

כל הפרקים

Finding Your Spark Again

1
How to Follow Joy in Business 42:50

לפני 1 year42:50

42:50

How to Follow Joy in Business Summary In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations. Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love. Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies. The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life. Takeaways Value joy and take action to live a fulfilling life. Reframe failure as feedback and celebrate both success and mistakes. Enjoy every moment and live authentically. Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices. Build relationships in the online business world to expand your reach and opportunities. Make hard choices and include others in the conversation to find a balance in relationships. Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life. Chapters 00:00 Introduction and Valuing Joy 01:18 Leaving the Corporate World 04:25 Learning from Mistakes and Reframing Failure 05:03 Creating a Business You Love 06:29 Making Learning Fun 07:17 Celebrating Success and Failure 08:32 Reframing Failure as Feedback 09:35 Enjoying Every Moment 11:10 Living Authentically and Embracing Emotions 13:14 Challenging Societal Expectations 15:20 Choosing Joy and Enjoying Life 20:30 Traveling with Purpose 21:17 Listening to Your Desires 21:44 Overcoming Pushback and Naysayers 23:11 Listening to Yourself and Ignoring Negative Voices 23:33 Building Relationships in the Online Business World 25:30 Exploring Different Cultures and Energies 27:08 Making Hard Choices and Including Others in the Conversation 28:36 Finding a Balance in Relationships 29:56 Raising Awareness and Making Choices 30:40 Embracing Inner Joy and Knowing All is Well 33:08 Creating Joy and Celebrating Life 37:20 Shifting Uncomfortable Feelings into Joy 41:12 Connecting with Kathy Goughenour About Kathy Goughenour Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses. Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules. Website: https://www.virtualexperttraining.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog ★ Support this podcast ★…

Finding Your Spark Again

1
Powerful Energy Of Joy 28:18

לפני 1 year28:18

28:18

Powerful Energy Of Joy Summary Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning. Takeaways Distance healing is possible because we are all connected through energy. Our energy fields can be manipulated to promote healing and restore balance. Maintaining a positive mindset and personal power is crucial for overall well-being. Learning and practicing energy healing can empower individuals to take control of their own health. Chapters 00:00 Introduction and Background 01:29 Understanding Distance Healing 06:06 The Science Behind Energy Healing 07:34 The Process of Distance Healing 08:18 The Influence of a Powerful Teacher 09:22 The Method of Bioenergy Healing 12:32 The Connection Between Healing and Personal Power 14:40 The Importance of Movement and Positive Energy 19:20 The Power of Belief and Knowing 22:14 Proving the Effectiveness of Energy Healing 24:30 Physical Healing and the Flow of Energy 26:36 Learning and Practicing Energy Healing 28:16 Conclusion and Resources About Csongor Daniel Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method. His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others. Website: https://www.csongordaniel.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Finding The Way To Spirituality 33:58

לפני 1 year33:58

33:58

Finding The Way To Spirituality Summary In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details. Takeaways Finding purpose and meaning in life leads to happiness. Increasing left-side brain activity can promote optimism and a positive mindset. Building neural pathways through practice and repetition can lead to ease and flow in various activities. Combining different belief systems can create understanding and connection. Living in the present moment and letting go of resistance can lead to personal growth and transformation. Chapters 00:00 Introduction 00:28 Bob Martin's Background and Inspiration for His Latest Book 04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity 06:05 Creating a Rosetta Stone for Different Belief Systems 08:23 The Goal of Happiness and Finding Purpose and Meaning 09:20 Transition and Letting Go of Resistance 10:13 Unconditional Joy and the Unknown 11:19 Curiosity and the Desire to Find More 14:37 Building Neural Pathways and Increasing Left-Side Brain Activity 21:27 The Science Behind Happiness and the Brain 26:18 Ballroom Dancing as a Left-Side Brain Enhancer 29:22 Reactivating Neural Pathways and Finding Flow 32:01 Mastering Wu Wei and Living in the Moment 33:43 Bob Martin's Book and Contact Information 34:45 Conclusion About Bob Martin Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism, Buddhism, and Christianity. In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice. His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement. Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming. Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism. Website: http://www.iamthewaybook.com Website: https://awiseandhappylife.com/meditation LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127 Facebook: https://www.facebook.com/awiseandhappylife ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Fun & Confidence 29:52

לפני 1 year29:52

29:52

Fun & Confidence Summary In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taking ourselves too seriously can be beneficial. The conversation explores the connection between confidence and seeking approval from others, and the need to redirect negative thoughts. They discuss the use of past experiences to generate confidence and the importance of building momentum and flow state. Overall, the conversation provides insights and practical tips for building confidence and finding joy in life. Takeaways Confidence is built on belief systems and can be accessed by shifting our thoughts. Building confidence is a process that happens in the present moment and is related to specific situations in daily life. Approaching the journey of building confidence with lightness and fun can be more effective than being too serious. Redirecting negative thoughts and using past experiences of confidence can help generate confidence in the present moment. Chapters 00:00 Introduction 00:32 Belief System and Confidence 04:04 Specific Situations and Confidence 06:40 The Importance of Lightness and Fun 10:22 Confidence and Approval from Others 13:36 Not Taking Ourselves Too Seriously 21:15 Using Past Experiences to Generate Confidence 25:48 Building Momentum and Flow State 27:16 Conclusion About Tamara Pflug Meet your Swiss fun & confidence coach, Tamara! If you're feeling STUCK in your life and have tried everything on your own - but nothing seems to shift, coaching is THE solution for you. You don't have to feel powerless, helpless, and hopeless anymore. Let Tamara help you with that! When you get coached by Tamara, you will have much more fun and an uncomplicated life! Let's do this!! You deserve it!! Website: https://personal-development-zone.com/ Book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket Facebook: https://www.facebook.com/tamara.pl.33/ Linkedin: https://www.linkedin.com/in/tamara-confidence-coach/ Instagram: https://www.instagram.com/tamara.fun.confidence.coach/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Understanding Trauma-Informed Leadership 31:01

לפני 1 year31:01

31:01

Understanding Trauma-Informed Leadership Summary In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and process our emotions to find joy and connection. She explains the science behind the nervous system and the role of co-regulation in relationships. Carolyn also highlights the significance of finding stillness and peace in our daily lives. Takeaways Trauma-informed leadership is crucial for understanding and addressing the impact of trauma on individuals and organizations. Leaning into fear and processing our emotions allows us to connect with our true selves and experience joy. The nervous system plays a central role in our well-being and can be cultivated and nurtured through practices like meditation and self-care. Co-regulation, the ability to attune to others and create a sense of safety, is essential for healthy relationships. Finding moments of stillness and peace in our daily lives can help regulate our nervous system and enhance our overall well-being. Chapters 00:00 Introduction and Background 01:01 The Roller Coaster of Life 08:14 The Nervous System and Trauma 12:36 Bringing the Body Back Online 25:30 Co-Regulation and the Nervous System 28:41 Finding Stillness and Peace 30:17 How to Connect with Carolyn Swora 31:36 Closing Remarks About Carolyn Swora Carolyn Swora is a leadership consultant, team coach, certified Dare To LeadTM facilitator, and two-time bestselling author. Her award-winning book, Evolve: The Path to Trauma-Informed Leadership, brings new focus to an often ignored, yet critical leadership component: the nervous system. With over 25 years of corporate leadership experience, Carolyn brings a fresh perspective, shedding light on untapped potential to drive performance. In her work with organizations, from pharma to non-profits, Carolyn focuses on driving change through compassion and humility. Using her trauma-informed approach, Carolyn invites leaders to build deep and stronger connections to their authentic wisdom, which leads to braver, spaces where employees can thrive, and achieve their highest potential. Carolyn also hosts the podcast Evolve: A new era of leadership, helping us learn how the integration of mind and body wisdom can lead us to higher performance and purpose in our workplaces. Website: https://carolynswora.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Find Your Yay! 28:13

לפני 1 year28:13

28:13

Finding Your YAY! Summary In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfort zone and offers practical advice on utilizing social media, particularly LinkedIn, to connect with like-minded individuals. He also highlights the significance of authenticity and the impact it can have on personal and professional relationships. Takeaways Finding your yay and embracing authenticity can lead to more genuine connections and personal growth. Managing energy and creating a positive environment are essential for maintaining high levels of motivation and well-being. Stepping out of your comfort zone and reaching out to others can lead to new opportunities and meaningful relationships. Utilizing social media platforms, such as LinkedIn, can be a powerful tool for networking and sharing your expertise. Chapters 00:00 Introduction and Background 03:16 Finding Your Yay 08:21 Authenticity and Uplifting Others 12:14 Managing Energy and Environment 15:12 Building Genuine Connections 21:01 Mindset and Practices 24:48 Stepping Out of Your Comfort Zone 28:08 Contact Information 29:29 Conclusion About Matthew Rolnick Matthew Rolnick is VP of Strategy & Innovation at Yaymaker, an Amazon Best Selling Author, Speaker, LinkedIn 2023 Top Entrepreneurship Voice, and Udemy Instructor for 130k students. He is an amazing connector and lives in greater Chicago. Connect on LinkedIn: linkedin.com/in/mattrolnick Website: http://www.yaymaker.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your biggest smile ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Finding Your Spark With Gratitude 31:25

לפני 1 year31:25

31:25

Finding Your Spark With Gratitude Summary Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to let go of control and embrace acceptance. She also highlights the power of gratitude and morning practices in finding joy. Tracy encourages listeners to try new things and rediscover themselves, letting go of societal expectations and shoulds. Overall, the conversation explores the themes of self-discovery, acceptance, and finding joy in life's transitions. Takeaways Personal work and self-discovery are essential for creating a fulfilling life and career. Embracing the seasons of life and letting go of control can lead to greater acceptance and joy. Practicing gratitude and morning routines can help cultivate a positive mindset. Trying new things and rediscovering hobbies can bring joy and a sense of self. Chapters 00:00 Introduction 01:27 Background and Business 03:28 Seasons of Life 05:34 Finding Your Spark 06:20 Accepting Emotions 08:10 Morning Practice and Gratitude 09:29 Letting Go of Control 12:27 Self-Discovery and Trying New Things 24:06 Discovering Yourself 28:44 Letting Go of “Shoulds” 32:47 Conclusion and Contact Information About Traci Austen Traci Austin is a certified HR professional with two decades of experience building HR departments from the ground up for small businesses. Her mission is to create a container for every employee, if they choose, to be fulfilled in their work while meeting business outcomes. She does this through employee development and engagement, performance consulting, training facilitation, and coaching HR professionals. Traci uses her consulting expertise to serve clients in applying behavioral concepts to hiring and selection, designing and implementing talent pathways, coaching, motivation, and leadership. She is a highly sought-after expert on these topics. She hosts a weekly podcast titled, Talent Optimization with Traci Austin and has been distributed to thousands of HR professionals and business leaders across the globe. She is the Chief Strategy Consultant and owner of Elevated Talent Consulting, a certified women-owned business, that impacts small business and HR professionals in exceeding performance expectations while being fulfilled in their work. Website: elevatedtalentconsulting.com ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Forget Fear, More Faith 28:04

לפני 1 year28:04

28:04

Forget Fear, More Faith Summary In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback and use it as a tool for personal growth and expansion. She also highlights the role of anxiety in fear and how it stems from a disconnection from oneself. Joy shares her insights on building faith and belief in oneself, making decisions, and navigating the space between fear and faith. The conversation concludes with a reminder to focus on what we want and who we want to be. Takeaways Fear is a natural part of life, but it should not stop us from pursuing our goals and dreams. Anxiety is a form of fear that arises from a disconnection from oneself. Faith is a decision and a belief in oneself and the belief that life is safe. Making a decision involves committing to a new path and embodying the qualities and behaviors of the desired outcome. Navigating the space between fear and faith requires reflection, surrendering old patterns, and repeating new behaviors. Chapters 00:00 Introduction 01:19 Dealing with Fear 03:04 Fear as Feedback 07:08 Anxiety and Fear 10:38 Faith and Belief in Oneself 14:29 The Process of Making a Decision 19:32 Navigating the Space Between Fear and Faith 26:50 Focus on What You Want 27:58 Conclusion About Joy Joy Stone is a certified Yoga Psychology and Positive Psychology Coach , as well as a Yoga/Meditation teacher. Her mission is to guide women in discovering their true selves, finding their authentic path in life, and healing at a soul level. Joy is the author of two best-selling books, "Releasing Self-Doubt" and "If I'm So Spiritual, Why am I Still So Anxious?". She also hosts the wildly popular podcast "Wake UP with Joy Stone". Joy's approach combines Eastern wisdom, and transformational soul work, with Western positive psychology, shadow work, and personal reality work through her signature framework, The Transformation Triad. This framework serves as a complete blueprint for holistic healing, mental and emotional wellbeing, fostering personal power, self-awareness, and manifesting authentic fulfillment. Joy offers 1:1 coaching and has created a membership-based community called Soul Subscription. To learn more about Joy, visit her website at JoyStoneCoaching.com To download the first four chapters of Joy’s book click here: https://www.joystonecoaching.com/freebook ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Intuition, The Path To Your True Self 29:13

לפני 1 year29:13

29:13

Intuition, The Path To Your True Self Summary In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and the importance of building trust in oneself. Sharon emphasizes the significance of gratitude in maintaining balance and finding joy. The conversation provides practical steps for tapping into intuition and creating positive change in one's life. . Takeaways Intuition is the small voice inside your head that aligns with your true self and guides you in making decisions. Many people, especially mothers, lose touch with their intuition due to prioritizing the needs of others over their own. Building trust in yourself and your intuition requires taking small steps and acknowledging the little moments of alignment. Practicing gratitude helps to maintain balance and stability, allowing you to appreciate the positive moments and navigate challenges with resilience. Chapters 00:00 Introduction to Sharon Banyas Hefetz 02:26 Discovering Intuition 06:09 Prioritizing Service Over Self 09:07 Losing Connection with Intuition 13:04 Tapping into Intuition 17:32 Building Trust in Yourself 19:32 Overcoming the Fear of Change 22:14 Reconnecting with Flow and Joy 26:26 The Role of Appreciation 30:03 Connecting with Sharon Banyas Hefetz Words From Sharon Banyas Hefetz As a Mindset Coach, entrepreneur, author, and dedicated mother of three, my life’s work revolves around empowering women, especially busy moms, to reconnect with their authentic selves and reach their full potential. With over a decade of experience, I have honed a unique approach that blends personal insight with proven strategies, emphasizing the importance of positive inner dialogue, letting go of victimhood, establishing healthy boundaries, mindfulness, and the transformative power of self-love. My journey, marked by personal challenges including a high-risk Multiple Myeloma diagnosis, has deepened my understanding of the vital role mindset plays in navigating life's adversities. This experience has reinforced my belief in the law of attraction and the intriguing concepts of quantum physics, underscoring the idea that our thoughts shape our reality and that we always hold the power of choice. In my coaching practice, I specialize in helping women achieve balance and self-confidence, urging them to live authentically, free of guilt, and open to abundance. Drawing from my extensive experience as a mother and entrepreneur, my coaching style is a unique blend of empathy and practicality, aiming to serve as a catalyst for women in creating productive, harmonious lives. My mission is to aid them in rediscovering their true self and desires, thereby transforming their lives through the power of mindset and intuition. https://go.sharonhefetzconsulting.com/ https://www.facebook.com/SharonHefetzCoaching/ https://www.instagram.com/banyashefetz/ www.sharonhefetzconsulting.com ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
How to Find Inner Strength & Joy 30:00

לפני 1 year30:00

30:00

How to Find Inner Strength & Joy In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-esteem, and how she helps women tap into their inner strength. She highlights the importance of amplifying positive emotions and taking responsibility for our lives. Finally, she offers her contact information for those interested in learning more about her work. Takeaways Building a solid relationship with yourself is crucial for finding inner strength. Positive self-talk and focusing on joyful emotions can help increase inner strength. The energy and environment we surround ourselves with play a significant role in our well-being. Overcoming toxic relationships and low self-esteem is possible with self-awareness and self-empowerment. Taking responsibility for our lives and using challenging experiences as opportunities for growth can lead to inner strength. Chapters 00:00 Introduction and Background 03:23 Building a Solid Relationship with Yourself 05:24 The Power of Self-Talk 08:36 Understanding Energy and Environment 12:18 Overcoming Toxic Relationships 18:18 Using Words to Build Inner Strength 23:01 Amplifying Positive Emotions 26:18 Taking Responsibility for Your Life 27:35 Finding Inner Strength in Dark Times 29:23 Contact Information About Kathryne Mejias Kathryne Mejias is a self-empowerment coach, author, and event creator who guides women to take aligned action toward living authentically no matter their circumstances. Kathryne cultivates a vibrant community of audacious women by sharing stories of success and resilience. Website: http://www.born-for-more.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Intentionally Having Happiness 25:41

לפני 1 year25:41

25:41

Intentionally Having Happiness Summary In this conversation, Donnalynn interviews Terri Pease, PhD, about finding joy in highly stressful situations, particularly in the context of caregiving. Terri shares her personal experience as a caregiver and offers insights on acceptance, being present, and letting go of expectations. She emphasizes the importance of finding delight in small things and making space for a new version of the person being cared for. The conversation highlights the need for caregivers to take care of themselves and find joy amidst the challenges they face. Takeaways Acceptance is a critical aspect of caregiving, allowing caregivers to navigate the challenges and find joy in the present moment. Being present and letting go of expectations are key to finding joy in highly stressful situations. Finding delight in small things and making space for a new version of the person being cared for can bring joy to the caregiving journey. Caregivers should prioritize self-care and seek support from others who understand their experiences. Chapters 00:00 Introduction of Terry Pease, PhD 01:40 The Concept of Finding Joy in Highly Stressful Situations 03:26 The Importance of Acceptance in Caregiving 05:34 Being Present and Letting Go of Expectations 07:52 Finding Joy and Delight in the Caregiving Journey 10:29 Dealing with Technical Difficulties 11:03 The Impact of Anticipating Tragedy and Trauma 13:41 Approaching Caregiving with an Improvisational Mindset 15:36 Recognizing and Accepting the Reality of the Caregiving Experience 18:45 Tapping into Happiness and Joy in Caregiving 19:33 Finding Delight in Small Things 20:26 Balancing Joy and the Challenges of Caregiving 22:13 The Process of Releasing and Making Space for a New Version of the Person 23:18 The Process of Releasing in Different Life Situations 24:48 Making Space for the New Version of the Person 26:19 Discovering Joy in the Absence of Expectations 27:30 Choosing to See the World in a Broader Perspective About Terri Pease Terri Pease Ph.D. is the author of the #1 best-selling book Love, Dignity and Parkinson's: from Care Partner to Caregiver (17 categories on Amazon). Terri is a highly experienced professional in the social services and healthcare industries who has dedicated her working life to helping people who are facing highly stressful situations. For more than 20 years she has trained staff in organizations around the United States on offering supportive, empathic, and effective trauma-informed care to those who need it most. When Terri married her husband, diagnosed with Parkinson's Disease before they met, she brought her confidence and a wealth of knowledge and experience to bear on caring for him. Her professional experience has informed her approach to caregiving and to encouraging Parkinson's caregivers to make self-care real, practical, and possible. Website: https://terripease.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
The Impact of Emotions on Personal Growth 30:52

לפני 1 year30:52

30:52

The Impact of Emotions on Personal Growth Summary In this conversation, Miguel Lebron discusses the importance of core values, the role of faith and belief systems, and the impact of emotions on personal growth. He emphasizes the need for self-awareness and honest exploration of one's emotional state. Miguel also highlights the significance of defining a desired future state and creating a strategy for personal growth. He shares insights from his podcast, Strategy Rewind, and offers resources for further growth and development. Takeaways Core values serve as a compass for personal growth and should be defined and aligned with one's goals. Faith and belief systems can inform the way we view ourselves and the world, but personal growth should be holistic and encompass various aspects of life. Emotions play a crucial role in personal growth, and it is important to identify and express them in a healthy way. Mapping emotions and envisioning a desired future state can help guide personal growth and create a sense of fulfillment. Creating a strategy for personal growth involves defining goals, taking specific steps, and maintaining self-awareness. Chapters 00:00 Introduction and Background 01:26 The Importance of Core Values 04:20 The Role of Faith and Belief Systems 08:18 The Impact of Emotions on Personal Growth 09:10 Understanding and Expressing Emotions 13:10 The Connection Between Emotions and Growth 18:31 Mapping Emotions and Desired Future State 24:03 The Brain's Role in Processing Emotions 26:20 Creating a Strategy for Personal Growth 30:47 Conclusion and Contact Information About Miguel Lebron Miguel Lebron is a Personal Growth Strategist, and his experience as a keynote speaker spans 20 years. Having worked with multiple non-profit organizations, Miguel has become a powerful community organizer and leader known for practical strategies empowering personal and professional growth. Miguel is the CEO of Miguel Lebron Coaching LLC and the host of Strategy Rewind, a podcast that focuses on the mindset and strategies needed for a breakthrough moment. After graduating from the Theological Institute of the Assembly of Christian Churches in 2013, Miguel served as Associate Pastor for the Assembly of Christian Churches for nearly ten years. And since then, Miguel has furthered his education, attending Woodfield Christian University and obtaining a Life Coach Certification in 2021 from New Skills Academy. His focus on community, his love for family, and his drive for legacy have allowed him to become an even more emotionally intelligent father, husband, leader, mentor, and keynote speaker. Website: http://www.miguellebron.com/ FB: https://www.facebook.com/0502MLR ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Embracing Sacred Joy 39:43

לפני 1 year39:43

39:43

EMBRACING SACRED JOY: Life, Death, and Open Dialogues with Yvonne Caputo, Author of 'Dying with Dad’" Summary Yvonne Caputo, author of 'Flying with Dad' and 'Dying with Dad,' shares her experiences and insights on topics such as teaching, psychotherapy, listening, and having authentic conversations about death and dying. She emphasizes the importance of creating space for deep and meaningful conversations, as well as living with intention and purpose. Yvonne also discusses the concept of sacred joy in the face of death and shares stories of miraculous moments in end-of-life conversations. She encourages listeners to have open and honest discussions about death and to cherish the sacred moments in life. Takeaways Teaching and psychotherapy provide valuable skills for understanding the world and having authentic conversations. Listening is a crucial skill in both teaching and psychotherapy, and it allows for deeper connections and understanding. Having open and honest conversations about death and dying can lead to a sense of peace and sacred joy. Living with intention and purpose can help guide conversations and decisions about end-of-life wishes. Chapters 00:00 Introduction and Background 01:18 The Influence of Teaching and Psychotherapy 04:36 The Importance of Listening 08:06 Creating Space for Authentic Conversations 12:23 Talking about Death and Dying 17:36 Living with Intention and Purpose 22:16 Sacred Joy in the Face of Death 27:36 Sharing the Experience of Sacred Joy 32:08 Miraculous Moments in End-of-Life Conversations 38:42 Contact Information and Conclusion About Yvonne Caputo Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. In her book, Flying with Dad is about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad was released at the end of May, 2023. She has always been a storyteller. She has used stories to widen the eyes of students and to soften the pain of clients. Her stories result in rave reviews as a presenter and speaker. Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren and a Bernedoodle, Ellie. Website: https://ingeniumbooks.com/yvonne-caputo/ LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Attracting Joy 27:42

לפני 1 year27:42

27:42

ATTRACTING JOY Summary In this conversation, Navi Bliss, a certified love and relationship coach, shares her personal journey of overcoming abuse and toxic relationships to find self-love and attract healthy relationships. She emphasizes the importance of stepping into one's power and finding joy in order to effortlessly attract the life and love of one's dreams. Navi also discusses the concept of co-creation and taking responsibility for what one allows into their life. She highlights the difference between wanting and desire, and how tapping into desire can lead to effortless attraction. Navi concludes by sharing the things that bring her joy and providing information about her upcoming events and coaching services. Takeaways Stepping into your power and finding joy are essential for effortlessly attracting the life and love you desire. Taking responsibility for what you allow into your life is crucial for co-creating your reality. Desire, as opposed to wanting, is a state of abundance and creativity that leads to effortless attraction. Finding joy in everyday experiences and activities can greatly enhance your overall well-being and attract positive experiences. By living in alignment with your desires and finding joy in the present moment, you can maintain your drive and attract what truly matters to you. Navi Bliss , a certified love and relationship coach, inspirational speaker, and author, is known for demystifying personal relationships. As the host of the Blissful Love podcast and Chief People Officer at Thriving Women Network, she empowers individuals to build confidence and transform their lives. Navi, featured on major media outlets and a contributing author to bestselling books, draws inspiration from her journey of overcoming childhood abuse. Her upcoming book, “Broken to Blissful,” slated for release in April 2024, reflects her mission to guide others in falling in love with themselves and attracting their dream life and love. Navi’s coaching focuses on helping individuals break free from past traumas, embrace self-love, and cultivate the courage to be their authentic selves, all while effortlessly attracting meaningful relationships and clients. Website: https://www.naviblisscoaching.com/ Facebook: https://www.facebook.com/navi.bliss.5?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/navi-bliss-6ba254265/?originalSubdomain=ca Instagram: https://www.instagram.com/navibliss ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your joy ? http://donnalynn.chat/ ★ Support this podcast ★…

Finding Your Spark Again

1
Emotional Energy Management 36:36

לפני 1 year36:36

36:36

Emotional Energy Management Have you explored the connection between your emotional well-being and your overall productivity? Imagine a day where stress takes a backseat, and positivity is your co-pilot. This isn’t wishful thinking; it’s the magic that happens when you embrace the principles of emotional energy management. This is not a one-size-fits-all solution but a personalized journey of self-discovery. My guest in this episode is Lisa Zawrotny, a Productivity Strategist + Accountability Coach , the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. Lisa knows the art of emotional energy management and how it can serve as a beacon for a more fulfilling and productive life. Maintain balance, stay focused, and achieve your goals without burning out requires something special. Lisa helps multitasking creatives and caregivers reduce overwhelm and boost productivity without the burnout and without sacrificing what they love. When she’s not sharing the wonders of simplicity, self-awareness, self-care, and systems, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, or hiding out with an iced coffee and a good book, probably trapped under a cat. Lisa holds current certifications in time + stress management, life coaching, and positive psychology. She’s helped hundreds of clients do less, live more, and breathe easier. Website: https://positivelyproductive.com/ Facebook: https://www.facebook.com/positivelyproductive/ LinkedIn: https://www.linkedin.com/in/positivelyproductive/ Instagram: https://www.instagram.com/positively_lisa ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…

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