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S1:E1 5 Powerful Lessons for Healing and Growth
Manage episode 485870687 series 3668838
תוכן מסופק על ידי Laura Mangum Broome. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Mangum Broome או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares five transformative lessons she learned after enduring a series of life-changing events, including breast cancer, the loss of her teenage son to suicide, a heart transplant, and a divorce.
These practical steps include processing emotions, adopting a victor mindset, focusing on controllable aspects, taking small steps forward, and practicing daily gratitude. Laura's insights offer a roadmap to turn setbacks into opportunities for growth and healing. Additionally, her free guide, 'Reframe the Spiral,' is offered to help listeners shift negative thoughts and reclaim their day.
00:00 Introduction to Flourishing After Adversity
00:48 Free Guide to Shift Negative Thoughts
01:14 Laura's Personal Story of Adversity
02:18 Lesson 1: Process Your Emotions
03:17 Lesson 2: Be a Victor, Not a Victim
04:02 Lesson 3: Focus on What You Can Control
06:18 Lesson 4: Take Small Steps Forward
06:53 Lesson 5: Practice Daily Gratitude
07:39 Recap of the Five Powerful Lessons
08:24 Final Thoughts and Encouragement
08:54 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
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