193 Say Goodbye to Chronic Pain - with Rick Olderman

Growing Older Living Younger: About longevity, wellness, healthspan,

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.

Episode Timeline:

0:01 Introduction and Overview of the podcast

3:34 Introduction of Rick Olderman and his work

6:37 Understanding Fascia and Its Role in Pain

10:26 Functional Linking and Its Impact on Pain

14:07 Hanna Somatics and Its Application

17:30 Assessing and Addressing Pain Patterns

31:22 Thigh Bone Rotation and Its Impact on Pain

38:00 Systems Thinking Approach to Pain Management

40:27 Conclusion and Call to Action

Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It'

www.rickolderman.com

https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA

https://www.facebook.com/FixingYouMethod/

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