210: From Self-Doubt to Self-Mastery

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?

With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.

From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we’re covering it all in this conversation.

Topics covered in this episode include:

• The surprising connection between body awareness and achieving your goals

• Why "managing" your life might be holding you back (and what to do instead)

• The hidden reason many people gain weight during the holiday season

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/

Learn more about Tone in 10!: https://epicyou.com/tone-in-10/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]