Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29

Health Pod: Mental Health, Psychology & Spirituality

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

לפני 8 ימים18:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

לפני שנה 41:29

MP3•בית הפרקים

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 28, 2024 01:59 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery?
Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor.
But the unrelenting pressure took its toll, causing physical burnout and a frightening health crisis that forced her to reevaluate her singular focus.
Chapters:
04:51 - Discovering Passion Through Reality TV Cooking Competition
10:34 - Connection to Symbols Since Childhood and Recurring Dreams
25:10 - Humanity Faces Crossroads: Technology or Nature?
29:40 - Observing Self-Talk and Understanding Inner Child
35:50 - How Struggle and Perseverance Lead to Eventual Success
This episode explores the crucial moment of realization: our bodies communicate with us constantly, and by tuning in, we can initiate profound healing and change.
Kaya shares the exact moment that redirected her path toward changing careers and rediscovering herself and connecting deeply with her emotions and mental state.
Press play and discover the quantum field of your own life, to understand how your deepest fears can become your greatest strengths.
Kaya's transformation reflects on the power of listening deeply to oneself and the courage to step into the unknown. Join us as we journey with Kaya from the depths of burnout to the heights of spiritual awakening, discovering along the way how every one of us has the potential to turn our darkest hour into hope.
EPISODE RESOURCES:
Connect with Kaya: https://www.instagram.com/kayapoga/
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On info@drstephanosioannou.com.

Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice

פרקים

1. Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29 (00:00:00)

2. Discovering Passion Through Reality TV Cooking Competition (00:04:51)

3. Connection to Symbols Since Childhood and Recurring Dreams (00:10:34)

4. Humanity Faces Crossroads: Technology or Nature? (00:25:10)

5. Observing Self-Talk and Understanding Inner Child (00:29:40)

6. How Struggle and Perseverance Lead to Eventual Success (00:35:50)

34 פרקים

#Fitness #Mental Health #Stefanos & Hélène Ioannou #Hélène Ioannou #Sex #Depression #Money #Love #Connection #Psychology #Therapist #Society #Relationship #Religion #Spiritual Beings #Vulnerable #Health and Well-Being

Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29

Health Pod: Mental Health, Psychology & Spirituality

published לפני שנה

שתפו

MP3•בית הפרקים

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 28, 2024 01:59 (5M ago)

פרקים

1. Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29 (00:00:00)

2. Discovering Passion Through Reality TV Cooking Competition (00:04:51)

3. Connection to Symbols Since Childhood and Recurring Dreams (00:10:34)

4. Humanity Faces Crossroads: Technology or Nature? (00:25:10)

5. Observing Self-Talk and Understanding Inner Child (00:29:40)

6. How Struggle and Perseverance Lead to Eventual Success (00:35:50)

34 פרקים

כל הפרקים

1
Align with Your Higher Self Using Tarot and Nature's Wisdom with Nina Plavnik, Intuitive Healer | EP 34 40:51

לפני 25 weeks40:51

40:51

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Are you searching for ways to connect with your inner wisdom and live a more fulfilling life? Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient practices can help you tap into your intuition and navigate life's challenges with greater ease. Nina reveals how Tarot cards can act as a mirror to your subconscious, helping you uncover hidden truths and gain clarity on important decisions. Whether you're a believer in spirituality or simply curious, you'll learn how these powerful tools can offer fresh perspectives on your life's journey. Chapters: 08:34 - Self-awareness and shifting into new patterns 15:18 - Transitioning from angelic reiki 20:40 - Tarot spread from the Middle East to Europe 27:06 - Importance of emotional fulfillment and relationships 38:02 - Why you need to embrace curiosity She also introduces us to the gentle yet effective healing power of flower essences. If you've been struggling with emotional imbalances or seeking natural ways to boost your wellbeing, this episode is a must-listen. Discover how these plant-based remedies can help you overcome stress, anxiety, and other emotional hurdles. Nina shares personal stories and practical tips that you can easily apply to your daily life. Whether you're looking to enhance your spiritual practice or simply find new ways to care for your mental and emotional health. Press play and discover the secrets of Tarot and flower essences, and take the first step towards a more balanced, intuitive, and fulfilling life. Connect with Nina: https://www.instagram.com/nina.plavnik/ Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Awaken Your Inner Healer: A Holistic Approach to Life with Chris Christodoulidis, My New Earth App Creator | EP 33 58:23

לפני 35 weeks58:23

58:23

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to share his incredible journey from darkness to light. You'll discover how one man's struggle with mental health and identity led to a powerful transformation. Chris takes us through his experiences as a pharmacist, his battles with depersonalization, and his ultimate embrace of holistic healing practices. Chapters: 06:05 - Inspired to become pharmacist 11:47 - The Placebo effect 19:43 - Striving for change and finding purpose 28:20 - Severe depression and disconnection 43:56 - Received government benefits 49:15 - What New Earth app offers Learn about the fascinating science of epigenetics and how your thoughts and environment can literally change your body at a cellular level. Imagine being able to reshape your reality just by changing your mindset! Chris shares practical insights that you can start using right away to boost your well-being and tap into your inner power. Are you curious about alternative healing methods but not sure where to start? Chris breaks down his experiences with various holistic practices, from cacao ceremonies to meditation, in a way that's easy to understand and relate to. You'll walk away with a toolbox of ideas to explore on your own journey to wellness. Listen and be inspired by Chris's vision for a "new earth" – a world where we're all more connected, compassionate, and true to ourselves. If you've ever felt stuck or disconnected from your true self, this story will resonate deeply with you. EPISODE RESOURCES: Connect with Chris: https://www.instagram.com/chrischr__/ Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker at info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Embody Your Authentic Path: Lessons From Medicine Woman And Psychedelic Integration Coach Elena May | EP 32 35:40

לפני 36 weeks35:40

35:40

Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the incredible power within us all. Chapters: 00:03:30 - Ayahuasca's Mysterious Call 00:08:28 - Overcoming Resistance to Your True Path 00:19:31 - Ayahuasca: Divine Mother's Love 00:22:38 - Secret Divine Masculine 00:26:18 - Profound Message from the Plants Elena shares her profound insights on the intelligence of nature and the consciousness that exists in all living things. She explains the loving and transformative nature of the plant medicines, inviting you to open your hearts and minds to the possibility of deep healing and personal growth. Hélène and Elena examine the importance of having the courage to face our fears and embrace our true essence. They remind you that we are all pure love and possess an untapped potential far greater than we have been led to believe. Watch or listen and be guided through the captivating world of plant medicines, offering a path to reconnect with your authentic self and create a life filled with purpose, love, and harmony. If you're ready to awaken to your own innate wisdom and embark on a journey of self-discovery, this episode is a must-listen. Connect with Coach Elena May: https://www.instagram.com/devi.elena.may/ Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker at info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31 59:33

לפני 41 weeks59:33

59:33

Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction? Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment. Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey. Chapters: 03:35 - Shift Focus to Quality, Detach from Outcome 18:13 - Seeking Approval and Success in Societal Expectations 30:53 - Choose to Settle or Seek True Happiness 39:52 - Celebration Essential for Managing Inner Critic, Building Confidence 52:06 - What a High Performance Coach Truly Provides You They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule. If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change. Press play and listen if you struggle with guilt and shame when prioritizing your own needs. EPISODE RESOURCES: Connect with Christina: https://www.instagram.com/christinaar... Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30 47:36

לפני 45 weeks47:36

47:36

How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden. Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression. Chapters: 00:02:33 - Overcoming Stage Fright and Performance Anxiety 00:05:19 - Coping With The Pressures of the Music Industry 00:11:37 - DJ Seeks Professional Help for Mental Health Struggles 00:22:21 - Exploring the Power of Positive Psychology 00:35:19 - Sex, Drugs, and Addictions In the Music Industry 00:42:25 - Dealing with Fame and Attraction He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide. If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides. Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness. EPISODE RESOURCES: Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/ Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power. Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Nourishing the Soul: Culinary Arts and Quantum Healing with Kaya Pogacar | EP 29 41:29

לפני 47 weeks41:29

41:29

Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery? Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor. But the unrelenting pressure took its toll, causing physical burnout and a frightening health crisis that forced her to reevaluate her singular focus. Chapters: 04:51 - Discovering Passion Through Reality TV Cooking Competition 10:34 - Connection to Symbols Since Childhood and Recurring Dreams 25:10 - Humanity Faces Crossroads: Technology or Nature? 29:40 - Observing Self-Talk and Understanding Inner Child 35:50 - How Struggle and Perseverance Lead to Eventual Success This episode explores the crucial moment of realization: our bodies communicate with us constantly, and by tuning in, we can initiate profound healing and change. Kaya shares the exact moment that redirected her path toward changing careers and rediscovering herself and connecting deeply with her emotions and mental state. Press play and discover the quantum field of your own life, to understand how your deepest fears can become your greatest strengths. Kaya's transformation reflects on the power of listening deeply to oneself and the courage to step into the unknown. Join us as we journey with Kaya from the depths of burnout to the heights of spiritual awakening, discovering along the way how every one of us has the potential to turn our darkest hour into hope. EPISODE RESOURCES: Connect with Kaya: https://www.instagram.com/kayapoga/ Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com. Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
A Single Mom’s Journey: Fear, Postpartum Recovery, and Joy with Simone | EP 28 59:38

לפני 49 weeks59:38

59:38

As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”? In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not having a parenting partner. You can just hear in Simone's voice how challenging it's been trying to stay afloat as a single parent. Learn how she confronted the shadows of postpartum depression and the so-called “baby blues.” Chapters: 06:44 - Cultural Challenges in Afterbirth and Postpartum Care 13:51 - Parenting Overwhelm 19:26 - Struggling with Negative Thoughts 23:48 - Challenges of Being a Single Mother 32:38 - Digital Interactions are So Isolating 49:09 - Painful Reality of Breastfeeding Simone tells her story with so much courage and compassion. She's really reflective on the unrealistic pressures moms face in our society and how we're expected to instantly know how to "do it all". You will walk away understanding the vital importance of self-care as a parent, healing from past wounds, building community when you feel alone. Press play to let Simone’s resilience uplift and empower you to approach parenting in a more compassionate way. EPISODE RESOURCES: Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com. Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Unshakable Belief: From Dishwasher to Millionaire Businesswoman with Asel Sydykova | 27 59:19

לפני 51 weeks59:19

59:19

Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of? Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom. From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes the power of belief, determination, and the significance of taking action towards your dreams. Key Takeaways: Learn first hand the undeniable truth that your current circumstances do not define your future Working in the sales for the Tony Robbins Organization How to maintain an unshakable confidence in yourself and your dreams, regardless of the obstacles Wanting something better for your parents and love ones can be your north star The necessity of doing things that challenge us, pushing beyond comfort zones to activate the dormant potential within You’ll be reminded that the setbacks you face are not only surmountable but essential for growth and development. Asel offers you practical advice and actionable steps to unleash your potential and achieve significant life changes. If you're seeking inspiration, practical advice, and a compelling story of transformation, this episode is a must-listen. This episode is a powerful reminder that achieving your dreams requires a blend of hard work, spiritual alignment, and the courage to face and overcome challenges. Press play and allow her success to illuminate your path to seeking transformation in your life. Join us on this remarkable journey and discover how you, too, can do your best and let the universe do the rest. EPISODE RESOURCES: Connect with Asel Sydykova: https://www.instagram.com/asel.sydykova Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox: Sign- up: Empowered New You Newsletter: Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com. Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Your Path to Conscious Parenting: Connect Deeper With Your Children | EP 26 32:00

לפני 1 year32:00

32:00

Ever Feel Guilty for Not Being Fully Present Around Your Children? Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children. You’re treated to a heartwarming interaction between the hosts and their daughter, offering a refreshing glimpse into what children really seek from their parents. It's a vivid reminder that children look for examples rather than teachers. Chapters: 00:00 - Introduction 04:51 - Nurturing Your Child's Nervous System 07:43 - The Power of Validation and Role Models in a Child's Life 09:40 - Mastering the Art of Setting Boundaries 18:54 - Understanding How Children Express Love 28:38 - The Magic of Bedtime Stories and Enhancing Sleep Routines Hélène shares valuable insights on being present with our children, the art of listening, and engaging with them on their level. Dr. Ioannou shares personal anecdotes, highlighting the influence of our own childhood on the way we parent. Learn how our actions and reactions can mold our children's worldviews and self-perception. Understanding our triggers and traumas isn't just beneficial; it's essential in responding effectively to our children's needs. Emphasizing the importance of emotional awareness and intelligence in parenting. Press play and let this episode be a companion for you in those moments of doubt and struggle in parenting. It's a gentle reminder that perfection isn't the goal - awareness and continuous growth are. And consider this your step by step guide to begin your conscious parenting journey. EPISODE RESOURCES: Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Finding Self-Mastery Through Cacao Ceremonies and Conscious Intimacy Retreats with Anfisa Shimkevich | EP 25 1:11:57

לפני 1 year1:11:57

1:11:57

How Do Old Spiritual Practices Help You with Self-Mastery? This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India. Anfisa opens up about her experiences with cacao ceremonies, highlighting how they're a powerful tool for your emotional and spiritual healing. She shares her strategies for not just surviving but thriving through these highs and lows. Chapters: 00:00 - Introduction 12:30 - Achieving Self-Mastery for success and growth 19:38 - Secret Adventure, and Cacao Ceremony 23:05 - My Dad's Deportation 37:01 - Spotting Healthy Relationships 54:58 - Turning Expectations into Rituals for Success 01:09:04 - Embracing Connection and Overcoming Disconnection Balancing personal growth with the demands of a child is a challenge she's navigating head-on. Her insights here are gold for anyone trying to find that elusive work-life balance. This is a conversation that could spark your own journey of self-discovery. Anfisa doesn't just talk at you; she invites you to look within, question, and maybe even start walking your path of self-mastery. Anfisa brings her fresh perspective as a new mom, discussing how motherhood has reshaped her approach to self-mastery. She is real and relatable, showing us how to find magic in the mundane. Press play and start waking up every day and seeing your routine as a step towards empowering yourself. EPISODE RESOURCES: Connect with Anfisa: https://www.hearttohearttime.com/ Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newslette r Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Relationship Struggles and Tensions: The Weight of Unspoken Words | EP 24 34:12

לפני 1 year34:12

34:12

In Marriage, Where Do The Lines Between Therapist and Partner Start and End? In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional. Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present as a husband and father. This is a powerful exploration of the responsibilities and challenges in a relationship where one partner is also a therapist. With her insightful observations, Hélène touches on the craving for emotional presence that many of us face in today's fast-paced world, where roles often define interactions more than genuine emotional connections. Chapters: 04:14 - Need for Casual Conversation 10:21 - Struggling to Set Boundaries 14:50 - Seeking Validation 27:40 - Criticism That Left Me Feeling Inadequate Dr. Ioannou and Hélène candidly share their personal struggles, offering a rare glimpse into the dynamics of a couple deeply involved in the mental health field. They explore the delicate balance between professional expertise and emotional availability, touching on crucial aspects of listening, understanding, and being truly present for each other. Join Dr. Ioannou and Hélène as they navigate the nuances of listening without the urge to provide solutions, a common trait among mental health professionals but sometimes a barrier in a personal relationship. This episode is a must-listen for anyone interested in the deeper aspects of relationships, especially where one or both partners are in the mental health field. Press play and discover how you can keep the genuine connection growing in your relationship. EPISODE RESOURCES: Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newslette r Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
The Science of Feng Shui to Heal Your Home and Manifest Desires with Interior Designer Sabah Khennouf | EP 23 40:14

לפני 1 year40:14

40:14

Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy? In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life. Join Hélène for an absolutely fascinating chat with Sabbah Khennouf, an expert in the ancient Chinese practice of Feng Shui and interior design. You’ll learn how to establish a 'command position' and how Biophilic design connects us to the natural world, even in the heart of the city. Chapters: 14:14 - Revealing Underlying Challenge of Feeling Stuck Through Feng Shui 17:47 - Animals Symbolize Fire 24:30 - Biophilic Design: The Key to Recovery 32:47 - Creating Balance with the 5 Elements in Feng Shui Sabbah explains how the colors around us, and even the colors we wear, can profoundly influence our lives. It's like your personal color palette is a key to unlocking different energies and vibes. There's so much more to unpack in the full episode. Hélène even shares her personal experience of how a few changes in her space led to better sleep and a boost in confidence. Press play, grab a comfy spot, and maybe rearrange a thing or two Feng Shui style! If you've ever been curious about the magic behind arranging your living space or how your environment affects your mood and life, you're in for a real treat. EPISODE RESOURCES: Connect with Guest: Sabbah Khennouf Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newslette r Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
Healing Through Dance, Plant Medicine, and Family Constellations with Olga Hlavnicka | EP 22 1:00:38

לפני 1 year1:00:38

1:00:38

What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas? This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth. Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey with Ayahuasca. Their conversation gets into the transformative power of dance, the mystical experiences with psychedelics and the deep healing processes that can reshape our lives. Chapters: 18:55 - Questioning Existence 20:03 - Channeling Intuition 30:36 - Overwhelming Love 34:24 - Struggle to Reconnect After Ayahuasca 48:45 - Overcoming Trauma and Empowering Others to Heal 53:36 - Brother’s Addiction The discussion takes a deeper turn as Olga shares her personal experiences, revealing how Ayahuasca facilitated inner transformations and led her to confront and heal from past traumas. Her experiences with family constellation work, a therapeutic approach that explores the hidden dynamics in family histories, provide valuable insights. Understanding our lineage can impact our current life, and acknowledging and healing these connections can lead to substantial personal growth. Press play and discover how dance, plant medicine, and ancestral healing can guide us on the path to our highest selves. Disclaimer: Health Pod does not endorse or advocate the use of plant-based medicine. This practice may not be appropriate or safe for everyone. Should you choose to engage in the use of plant medicine, you do so at your own risk and assume full responsibility for any outcomes or liabilities that may arise. EPISODE RESOURCES: Connect with Olga Hlavnicka Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter Empowered New You Events: https://drstephanos.com/events/ Ready for a change? Tackle stress, depression and relationship hurdles Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Book your session today: https://tr.ee/5WT89sosUn Designed for women, eager to awaken their fullest potential and step into their sovereign power Join Hélène for a 1:1 Empowerment Session Schedule your call with her today: https://tr.ee/cq-rYVY1NZ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker On info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
A Western Woman Thriving in Saudi Arabia: Discovering Her Feminine Power | Ep 21 1:19:25

לפני 1 year1:19:25

1:19:25

Can a Western Woman Truly Find Empowerment in Saudi Arabia? Oana turns the tables on Health Pod Host Hélène Ioannides. Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coaching. Learn how her decision to move to the Middle East with her husband marked the beginning of an extraordinary chapter. She shares her initial fears and how she adjusted to the conservative dress code and social norms. Chapters: 09:58 - Life In the Potentially Risky Middle East 21:07 - Challenging Traditional Gender Roles 24:04 - Fear of Judgment And Pressure To Conform 35:16 - How Structure And Motivation Influence Results 41:47 - Women's Damaging Self-Perception 51:49 - Uncovering Clients’ Hidden Suffering 57:50 - Healing Ancestral Trauma Life in Saudi Arabia offered Hélène unique insights into a different way of living. Discovering how the nuances of the Arab world contrasted sharply with her experiences in Western societies. Hélène discovers the power of embracing her feminine side. Her work with women in Saudi Arabia ignites a passion for helping others achieve not just physical, but also emotional and spiritual well-being. Learn the story behind how she started helping women find their authentic voices and live their truth. Guiding her clients on a journey of self-discovery and transformation. Press play to discover how stepping out of your comfort zone can lead to profound self-discovery and empowermen t. EPISODE RESOURCES: Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Tap Here to Book your session today Designed for women, eager to awaken their fullest potential. Join Hélène for a 1:1 Empowerment Session Click Here to Schedule your call with her today Empowered New You Events: https://drstephanos.com/events/ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker: info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

1
How You Can Feel 'Enough' in a World Obsessed with Material Wealth | EP 20 34:02

לפני 1 year34:02

34:02

What Does it Truly Mean to Feel Enough? In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imposes. Hélène recounts a moment where she is overwhelmed with emotion, on the brink of tears, as she is about to board a plane. Sitting there questioning how that would make others around her act. They discuss how, from childhood, you’re conditioned to prioritize material success over emotional well-being. Questioning the value society places on wealth and status, pondering whether these are true indicators of success or merely distractions from finding genuine contentment. Chapters: 04:40 - Material Wealth Doesn’t Guarantee Happiness 09:02 - Suppressing Emotions Is Dangerous 17:42 - Overthinking Distracts You From Clear Purpose 22:24 - Your Path and Parental Expectations 30:17 - Money Comes From Serving Humanity Hélène and Dr. Stephanos examine how societal expectations shape our self-perception and the choices we make, often leading us down paths that don't align with our authentic selves. They urge you to question these imposed values and discover what genuinely fulfills you on a personal level. The hosts also touch on the dangers of seeking validation from external sources. They highlight how societal pressures can lead to destructive behaviors, as individuals strive to fill an inner void with superficial achievements or self medicate. In contrast, they offer a powerful perspective on self-acceptance and the courage it takes to pursue a life aligned with one's true passions and values. Press play and be guided through a journey of self-discovery, challenging societal norms, and embracing the full spectrum of human emotions. And remember, you are enough as you are. EPISODE RESOURCES: Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox Sign up for the Empowered New You Newsletter Ready for a change? Tackle stress, depression and relationship hurdles. Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session Tap Here to Book your session today Designed for women, eager to awaken their fullest potential. Join Hélène for a 1:1 Empowerment Session Click Here to Schedule your call with her today Empowered New You Events: https://drstephanos.com/events/ Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker: info@drstephanosioannou.com Contact us with questions, ideas, or feedback: Health Pod Podcast Follow our socials: @iamhelenealexiioannides @drstephanos_neuroscientist @wearehealthpod Support the Show: Share this episode with a friend Give us a review in your listening app of choice…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.