Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30

Health Pod: Mental Health, Psychology & Spirituality

How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?

Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.

Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.

Chapters:

00:02:33 - Overcoming Stage Fright and Performance Anxiety

00:05:19 - Coping With The Pressures of the Music Industry

00:11:37 - DJ Seeks Professional Help for Mental Health Struggles

00:22:21 - Exploring the Power of Positive Psychology

00:35:19 - Sex, Drugs, and Addictions In the Music Industry

00:42:25 - Dealing with Fame and Attraction

He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.

If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.

Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.

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