429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus

Health Quest Podcast with Steve Lankford

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind.

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