Riding the Waves of Success: Surfing, Business, and Longevity with Jeremy Ryan

Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Sana sits down with professional surfer and entrepreneur Jeremy Ryan to explore his incredible journey from winning national surf titles to competing globally in the World Surf League. Jeremy shares how he transitioned from professional surfing to running multiple businesses, including a marketing agency and a surf school. He also reveals his health and longevity protocols that have kept him at the top of his game well into his 40s, along with tips on balancing physical health, entrepreneurship, and a fulfilling life.

About the Guest:

Jeremy Ryan is a seasoned professional surfer with over 15 years of experience, having competed in the World Surf League and won a national surf title at the age of 19. Born and raised in California, Jeremy's love for surfing evolved into a multifaceted career. Beyond his surfing success, he is the co-founder of WIT, a clothing brand, and the founder of SPF Surf, a thriving surf school. After his surfing sponsor went bankrupt, Jeremy pivoted into the business world, launching his own web and graphic design agency, allowing him to maintain a flexible lifestyle. Now in his mid-40s, he continues to surf while managing his businesses and prioritizing health and wellness.

Key Takeaways:

1. Adaptability in the Face of Change: Jeremy's story illustrates the importance of pivoting in your career, especially when faced with unexpected challenges like losing sponsorships.
2. Balance Between Passion and Business: Jeremy managed to combine his passion for surfing with his business ventures, creating a life of flexibility and fulfillment.
3. Health and Longevity Strategies: Learn about Jeremy’s exercise and nutrition routines that help him maintain peak performance and surf as well as (or better than) in his 20s.
4. Time Management for Entrepreneurs: Despite running multiple businesses, Jeremy continues to surf regularly by maintaining strict time management and prioritizing his mental and physical well-being.
5. Self-Discipline and Focus: Jeremy’s journey emphasizes dedication, from his early days perfecting his surfing skills to his business acumen in the face of setbacks.

Learning for Listeners:

• Strategies for balancing professional passion with financial security.
• How to maintain peak performance in a physically demanding sport into your 40s and beyond.
• Practical tips for entrepreneurs looking to pivot and grow new ventures while staying grounded in their passions.

Target Listeners:

• Surfing and action sports enthusiasts looking for inspiration and advice on sustaining a long career.
• Entrepreneurs and aspiring business owners interested in balancing multiple ventures.
• Individuals interested in longevity, health, and wellness practices.
• Anyone facing career transitions or looking for motivation to pivot toward new opportunities while maintaining personal passions.

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