282. A guide to sticking to your New Years Reso and lasting change solo minisode

How I quit alcohol

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.

Key points covered:

• Every day is an opportunity for change and growth.
• Quitting alcohol has a ripple effect on all aspects of life.
• Setting specific goals increases the likelihood of success.
• Writing down goals helps maintain motivation and accountability.
• Tracking progress can celebrate small wins along the way.
• Having an accountability buddy can provide essential support.
• Visualising success can help solidify intentions and goals.
• Discipline in pursuing goals can lead to joy and fulfilment.
• Self-love is crucial in making lasting changes.
• Daily journaling can clarify intentions and foster personal growth.

To work with me through one on one coaching, to come on retreat or join a challenge

to to www.iquitalcohol.com.au

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