50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS

How To Be WellnStrong

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In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.
His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.

What you'll learn from this episode:

• How to use the power of your mind to heal your body
• How to shift from an “accomplishing” to a “becoming” mindset
• Overcoming limiting beliefs
• How to discover your talents & pursue your passion
• Using your pain to become the hero of your story
• Cultivating a growth mindset & overcoming the fear of failure

Suggested Resources:

• Think This, Not That by Dr. Josh Axe
• Website: draxe.com
• Instagram: @drjoshaxe
• Youtube: Doctor Josh Axe
• Dr. Axe's New Podcast: The Dr. Josh Axe Show
• The 15 Invaluable Laws of Growth

This episode is proudly sponsored by Carolina Elegance
Are you looking for a dream summer vacation? Check out CarolinaElegance.com today! Let Karen know you're a WellnStrong follower for a special discount off the golf cart :).

This episode is proudly sponsored by Purity Woods.
Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

פרקים

1. 50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS (00:00:00)

2. The motivation behind Dr. Axe's shift to his work in the mindset space (00:04:15)

3. How Dr. Axe overcame his back injury through a mindset change & his faith (00:09:01)

4. The importance of differentiating between fact vs truth (00:13:23)

5. The importance of being all in if you opt to pursue the natural medicine route (00:15:36)

6. The first discovery of the placebo effect (00:16:31)

7. How to have a "becoming" vs an "accomplishing" mindset (00:24:21)

8. How to modify your goals to make an impact (00:27:42)

9. How to discover your strengths & talents (00:30:15)

10. How to overcome the fear of failure (00:34:36)

11. Personality tests & how they might be useful (00:35:47)

12. How to discern the right timing to pursue your calling (00:40:50)

13. How to overcome limiting beliefs (00:44:51)

14. What are you putting your identity in? (00:52:27)

15. The differentiating factor that separates people who merely survive vs thrive when it comes to facing failure (00:53:27)

16. Depression & its relationship to self-focus (00:56:17)

17. Short-term vs long-term focus (00:59:28)

18. Hero vs victim mentality (01:00:05)

19. The importance of having a mentor (01:02:04)

20. How to determine strategic focus areas in business (01:08:10)