7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND

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The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:

• What is our circadian system and natural strategies to optimize it
• Common sources of artificial light that can disrupt our sleep & circadian rhythms
• Tips to optimize sleep hygiene for night workers
• How EMFs can affect your sleep
• The impact of fasting on our circadian rhythm
• The best temperature to sleep in
• & more!

Resources:

• NaturoAcademy
• NaturoAcademy | Instagram
• NaturoAcademy Podcast
• Vivarays
• SafeSleeve EMF Protection Technology
• Robin Murphy Materia Medica
• Aires Tech EMF Shielding Technology
• BioGeometry
• Leela Quantum Tech
• Naturoblocks.com

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

פרקים

1. 7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND (00:00:00)

2. What is our circadian rhythm? (00:01:48)

3. Common sources of artificial light (00:02:44)

4. Do blue-blocking glasses work? (00:04:24)

5. Lifestyle strategies to optimize your circadian rhythm (00:06:32)

6. The importance of being in nature (00:06:38)

7. How watching the sun rise can improve your circadian rhythm (00:07:55)

8. Tips for night shift workers (00:10:57)

9. Fasting's impact on our circadian rhythms (00:16:10)

10. Why caffeine can increase blood sugar levels (00:18:35)

11. Melatonin uses (00:19:20)

12. Homeopathy to improve sleep (00:21:08)

13. Tips to ensure a solid night's sleep (00:22:57)

14. How EMFs can affect your sleep (00:23:45)

15. The importance of getting into a relaxed state before bed (00:24:19)

16. The optimal temperature to sleep in (00:25:34)

17. How to mitigate EMF exposure (00:28:49)

18. Learning to not worry (00:30:32)