Wearables for Sex Hormones, HRV, Gen Pop Strength

Iron Radio-Nutrition Radio Network

After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caffeine, among other things. Then a listener question gets Mike going on the value of heart rate variability (HRV). After the mid-show break, Phil shares some data on just how weak the gen pop is, and why you should feel better about yourself.

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Thank you!

Phil, Jerrell, Mike T, and Lonnie