#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

Joe DeFranco's Industrial Strength Show

תוכן מסופק על ידי Joe DeFranco. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe DeFranco או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis of his "mystery laryngitis", along with the results of his recent skin biopsy. He then reads the first winning iTunes review of 2024 before getting into this week's main show topic: The 7 "Bare Minimum" Fitness/Longevity Standards That Joe Is Going To Try To Maintain...FOREVER! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
ReBuilt 2.0
Joe D's Instagram
DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]

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#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Lifting #Joe DeFrancos