Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

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תוכן מסופק על ידי Jojo Fraser. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jojo Fraser או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Species Unite

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לפני 5 ימיםלפני 5d ago

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Stories that change the way the world treats animals.

לפני שנתיים 24:47

M4A•בית הפרקים

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo talks about finding connecton in a disconnected and lonely world.

Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com

195 פרקים

#Mental Health #Fitness #Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

published לפני שנתיים

שתפו

M4A•בית הפרקים

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo talks about finding connecton in a disconnected and lonely world.

Connect with her across social @jojofrasermojo

Instagram (the old account was hacked)

Listen to her Tedx talk about the power of removing our masks.

Contact – mummyjojoblog@gmail.com

195 פרקים

#Mental Health #Fitness #Jojo Fraser

All episodes

Jojo Fraser - Time for a Mojo Injection

1
Episode 212 - Follow the Light - Lightness Matters 18:18

לפני 8 weeks18:18

18:18

It's time for a mojo injection, jump in and feel lighter. Suggested tunes - Getting Away with it (All Messed up). James Nice to see this classic going viral again. Summer Rain (Zander Radio Edit) Old school banger. Assassin - Sultan and Shepard (Nice vibes). Let me think about it - Ida Corr, Fedde Le Grand (I loved this so much when it came out, the beat is so good. I have seen Fedde live and it was epic).…

Jojo Fraser - Time for a Mojo Injection

1
Episode 211 - Spice up your connections 20:49

לפני 10 weeks20:49

20:49

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks all about spicing up your connections. Song suggestions Lost without you - Freya Ridings Don't worry baby - The Beach Boys You and I - Anne Marie and Khalid Euphoria - Loreen Perfect for me - Bradley Marshall Apocalypse - Cigerettes After Sex…

Jojo Fraser - Time for a Mojo Injection

1
Episode 210 - More Gentle, Less Radge 16:43

לפני 12 weeks16:43

16:43

It's time for a mojo injection. Jump in and feel lighter. Suggested tunes to use for the less radge excercise that Jojo talks us through. The Power is Here Now - Alexia Chellun You're not alone -acoustic - Astraea Portals - Christian Löffler and Mogli Inner Peace - Beautiful Chorus You need love - Eklo, Erlando Love - Facesoul You're not alone - Olive…

Jojo Fraser - Time for a Mojo Injection

1
Episode 209 - The Energy we need for the mojo 14:02

לפני 14 weeks14:02

14:02

It's time for a mojo injection, jump in and feel lighter. Tune suggestions - Love is the Only Thing - Lost Frequencies Raye - Sultan and Shepard, Shallou Higher - London Grammar, CamelPhat Sending love, mojo and all the high vibes x x x

Jojo Fraser - Time for a Mojo Injection

1
Episode 208 - The C we all need this Christmas and always 23:52

לפני 19 weeks23:52

23:52

It's time for a mojo injection, jump in and feel lighter. Tune suggestions - Bridge over Troubled Water - Simon & Garfunkel This song popped into my head, it's a beauty. The Great Gig in the Sky - Pink Floyd A belter, it makes me think of crying and singing through pain. My Mum sang when giving birth to me! Babe - Take That All the feels, crazy to think this song is 31 years old!! Leave a Light On - Belinda Carlisle This is an 80's belter (just makes 80's at 1989)…

Jojo Fraser - Time for a Mojo Injection

1
Episode 207 - Bloom in Chaos 20:07

לפני 21 weeks20:07

20:07

It's time for a mojo injection, jump in and feel lighter. Suggested songs Rainbow - Kacey Musgraves You Bring Me Joy - Rudimental, Karen Harding

Jojo Fraser - Time for a Mojo Injection

1
Episode 206 - Spot the Difference with Jojo Fraser 21:29

לפני 23 weeks21:29

21:29

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores all the colours and encourages you to embrace yours. Suggested Tunes - Air - You Make it Easy CHVRCHES - Clearest Blue James - She's a Star

Jojo Fraser - Time for a Mojo Injection

1
Episode 205 - Lost and Found 20:11

לפני 25 weeks20:11

20:11

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the theme of being lost and found as inspired by reading The Life Impossible by Matt Haig. Suggested tunes - Electric Love - Borns And as I saw a whole lot of rainbows whilst reading the book - Chasing Rainbows - Shed Seven…

Jojo Fraser - Time for a Mojo Injection

1
Episode 204 - Holding the whole messy and beautiful story with Jojo Fraser 22:16

לפני 28 weeks22:16

22:16

It's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story. Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this. Branden Collinsworth Tunes to check out - Bros - Wolf Alice Wait for you - Myles Smith…

Jojo Fraser - Time for a Mojo Injection

1
Episode 203 - A Noise Detox with Jojo Fraser 21:41

לפני 30 weeks21:41

21:41

It's time for a mojo injection. Jump in and feel lighter. This week Jojo shares why we all need a noise detox RIGHT NOW. Suggested tunes - Songbird - Oasis The Less I know the better - Tame Impala Boom, Boom, Boom, Boom!! - Becky CJ cover

Jojo Fraser - Time for a Mojo Injection

1
Episode 202 - The crazy we ALL need and what can stop it with Jojo Fraser 15:51

לפני 32 weeks15:51

15:51

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the kind of crazy we ALL need. Song recommendations Tender by Blur Run Away to Mars by Talk Cake recommendations Raspberry Pavlova - my requested birthday cake :) Let's go for tiramisu - not had in ages but so good.

Jojo Fraser - Time for a Mojo Injection

1
Episode 201 - Flexible thinking for a fun life 24:15

לפני 35 weeks24:15

24:15

It's time for a mojo injection, jump in and feel lighter. This week Jojo takes on flexible thinking and how we can use it to spice up our life. Two songs to give a wee play this week She's Electric by Oasis 1995 I'm with you by Avril Lavigne 2002

Jojo Fraser - Time for a Mojo Injection

1
Episode 200 - Just be you 20:15

לפני 42 weeks20:15

20:15

It’s time for a mojo injection, jump in and feel lighter. This week Jojo shares some insights to help you embrace your brightest and very best self.

Jojo Fraser - Time for a Mojo Injection

1
Episode 199 - Miles 16:04

לפני 47 weeks16:04

16:04

It’s time for a mojo injection- jump in and feel lighter with Scotland’s Queen of Positivity, Jojo Fraser ⚡️

Jojo Fraser - Time for a Mojo Injection

1
Episode 198 - Bipolar and Hypersexuality 25:32

לפני 49 weeks25:32

25:32

This week Jojo explores the new ground breaking research between bipolar and hypersexuality.

Jojo Fraser - Time for a Mojo Injection

1
Episode 197 - Rock Bottom Cringe 17:21

לפני 1 year17:21

17:21

It’s time for a mojo injection. Jump in and feel lighter. This week Jojo explores cringing, when it’s fun, when it’s damaging. Is cringe over? Do you need space to be cringe ?

Jojo Fraser - Time for a Mojo Injection

1
Try it, you might like it 12:40

לפני 1 year12:40

12:40

It’s time for a mojo injection, jump in and feel lighter. Jojo Fraser is an award winning inspirational writer and speaker with a great passion for removing the stigma of mental, emotional and spiritual health.

Jojo Fraser - Time for a Mojo Injection

1
Mary 22:05

לפני 1 year22:05

22:05

Jump in with Jojo Fraser for time for a mojo injection episode 194 and feel lighter.

Jojo Fraser - Time for a Mojo Injection

1
Bright Eyes, Calm Face 23:39

לפני 1 year23:39

23:39

It’s time for a mojo injection. Jump in and feel lighter. Enjoy this final talk of 2023 from Jojo Fraser.

Jojo Fraser - Time for a Mojo Injection

1
Cards of Joy 15:41

לפני 1 year15:41

15:41

It’s time for a mojo injection. Jump in and feel lighter with Scotland’s queen of Positivity, Jojo Fraser.

Jojo Fraser - Time for a Mojo Injection

1
Lessons from a Prince 14:03

לפני 1 year14:03

14:03

It’s time for a mojo injection. Jump in and feel lighter. Scotland’s Jojo Fraser shares some motivation and encourages us to be kinder to ourselves.

Jojo Fraser - Time for a Mojo Injection

1
Episode 188 - Feeling seen and understood with Carlos Alba and Jojo Fraser 26:59

לפני 2 years26:59

26:59

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, ⁠There’s a Problem with Dad⁠ , was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism. Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar. Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen. There’s a Problem with Dad is available to order – click here to get a copy. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser 18:07

לפני 2 years18:07

18:07

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 186 - The Best thing for our mental health 17:43

לפני 2 years17:43

17:43

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 185 - The magic you probably don't know that you have with Jojo Fraser 21:18

לפני 2 years21:18

21:18

It's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 184 - Reaching your full potential in life with Anna McMahon and Jojo Fraser 38:39

לפני 2 years38:39

38:39

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life. Connect with Anna here Take her burnout quiz here Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 183 - When you love being creative but don't feel like posting on social media with Jojo Fraser 17:08

לפני 2 years17:08

17:08

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about when we love being creative but we don't feel like posting on social media. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Facebook Tedx Talk Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo 40:44

לפני 2 years40:44

40:44

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times. Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. You can connect with her on Instagram , Twitter or YouTube . Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Facebook Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 181 - Finding your way back to yourself with Jojo Fraser 15:45

לפני 2 years15:45

15:45

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about finding your way back to yourself when you get lost. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 179 - Important reminders as we slow down for Christmas with Jojo Fraser 26:14

לפני 2 years26:14

26:14

It's time for a mojo injection, jump in and feel lighter. This week, Jojo shares some important reminders as we slow down for Christmas. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 178 - Comfort versus Fear with Jojo Fraser 20:27

לפני 2 years20:27

20:27

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores comfort versus fear and how we can find the balance and live our best life. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 177 - Tips for Confusion with Jojo Fraser 16:00

לפני 2 years16:00

16:00

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about living with confusion and shares some tips on how to navigate through it. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 176 - How to be your own hero with Jojo Fraser 18:30

לפני 2 years18:30

18:30

It's time for a mojo injection. Jump in and feel lighter. This week Jojo talks about how to be your own hero. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 175 - The Power of Being Honest with Yourself with Jojo Fraser 15:53

לפני 2 years15:53

15:53

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about The Power of Being Honest with Yourself. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser 24:47

לפני 2 years24:47

24:47

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about finding connecton in a disconnected and lonely world. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com…

Jojo Fraser - Time for a Mojo Injection

1
Episode 173 - Keeping the Mojo when facing big changes 23:04

לפני 2 years23:04

23:04

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about keeping the Mojo when facing big changes. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram) @jojofrasermojo (Facebook). Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 172 - The Power of Priorities with Jojo Fraser 22:16

לפני 2 years22:16

22:16

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about the power of priorities. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 171 - Healing and the power of your environment with Jojo Fraser 21:26

לפני 3 years21:26

21:26

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores healing from environments that can make us sick. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 169 - Making dreams come true with Jojo Fraser 16:39

לפני 3 years16:39

16:39

It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about making dreams come true. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 168 - The secret to a happy life with Jojo and Bonnie Fraser 26:55

לפני 3 years26:55

26:55

It's time for a mojo injection. Jump in and feel lighter. This week Jojo and her daughter, Bonnie, talk about the secret to a happy life and the things that inspire them. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 165 - How to come alive with Clare Turner and Jojo Fraser 26:53

לפני 3 years26:53

26:53

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Clare Turner about coming alive and living out your own true path. So many hints and tips and real and raw chat. Clare, in simple terms is here help fellow humans to be really happy. Fun is really what life is all about, we just made it so dam complicated! Clare came here to break the status quo, she is a motivational speaker and coach. Check out her work and get in contac t here . Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.…

Jojo Fraser - Time for a Mojo Injection

1
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser 36:21

לפני 3 years36:21

36:21

It's time for a mojo injection, jump in and feel lighter. The Era of the Goddess with Iona May and Jojo Fraser. As usual this is an UNCUT, real and fun podcast offering so much free advice with the desire to give you a mojo injection. Jump into the mojo cave. Iona May is an NLP and fitness coach. She is working on her first book and offers incredible courses to help people get their mojo back. Follow her on social media to keep up date date with top tips, health and wellness news and general antics: Instagram Facebook page Pinterest Jojo Fraser is an award-winning author, actor, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. Over the past 9 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (instagram is currently hacked, please report @jojofrasermoj).…

Jojo Fraser - Time for a Mojo Injection

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Episode 159 - Staying Sane on Social Media with Jojo Fraser 18:58

לפני 3 years18:58

18:58

It's time for a mojo injection, jump in and feel lighter. This week, Jojo gives a pep talk about staying sane on social media and remembering your true value. You got this. This month, the mojo den is giving a shout out about the amazing Oils in Bloom . Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils. They started in their kitchens trying out lots of recipes and by sheer hard work and determination their blends came to life! Each product is full to the brim of luxury, vegan and eco friendly ingredients. All Oils in Bloom products are created by hand and made with love. They smell amazing, Jojo loves creating a luxury spa at home with these stunning products. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh 58:37

לפני 3 years58:37

58:37

It's time for a mojo injection, jump in and feel lighter. This week, Jojo shares the mojo injection session that was live at The Edinburgh Wellbeing Festival. She is joined by holistic health coach and PT and clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh to discuss getting the mojo back post covid pandemic. Zoe Macaulay has a mission to empower you to love, honour, respect and accept yourself through fitness, movement and mindset. To appreciate your self worth and feel confident and strong in your own skin. When we feel empowered, confident and strong everything and anything is possible. Her amazing community is called Macfit which offers outside training sessions and life coaching. Contact her here. Gillian Dalgliesh is passionate about helping others to create positive, healthy & sustainable change in their lives. She helps her clients with habits such as smoking, alcohol, gambling, phobias, depression, relationship break-ups, confidence, driving tests, exams, irrational fears and lots more. She offers a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact her here. This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey here. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser 24:50

לפני 3 years24:50

24:50

It's time for a mojo injection, jump in and feel lighter. This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free. This episode as always encourages us to keep it real and add plenty of self compassion into the mix. The goal - to judge less and live more. This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 156 - How to lift yourself out of victim mode with Jojo Fraser 21:11

לפני 3 years21:11

21:11

It's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when you feel like going into full on victim mode. This episode is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Epiosde 155 - Tips for when too many choices stress you out with Jojo Fraser 15:17

לפני 3 years15:17

15:17

It's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when too many choices stress you out. This epiosde is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser 55:17

לפני 3 years55:17

55:17

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth. They also explore big questions such as should some of us be single and what makes us truly happy. Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally. Connect with her on Instagram here Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser 41:38

לפני 3 years41:38

41:38

It's time for a mojo injection , jump in and feel lighter. This week, Jojo talks with Pastor and Writer Ben Bluemel about the Power of Faith for our physical and mental wellness. Harley Street consultant Natalie Braithwaite has teamed up with Ben to form ‘Body, a new category in Glorify, an app designed to help Christians strengthen their daily connection with God. Glorify was launched by Ed Beccle and Henry Costa and received lots of high-profile funding from the likes of Michael Bublé and Kris Jenner. The team behind it understood the mass appeal of using technology to address the growing problem of anxiety and sleep, but believed there was room for something even more fulfilling from a Christian perspective. Knowing that many Christians had the desire to pray and create structure around their quiet time but often found themselves pressed for time or without the best resources at hand, they started Glorify, an app rooted in faith, to give Christians everywhere an easy path to creating a daily habit of connecting with God. Glorify was founded in 2020 and is headquartered in London, with offices around the globe. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Epiosde 152 - The power of an open heart with Jojo Fraser 18:23

לפני 3 years18:23

18:23

It's time for a mojo injection. Jump in and feel lighter. This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser 59:52

לפני 3 years59:52

59:52

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive. Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health. Contact Sam at Manson Personal Training Facebook: @officialmansonpt Instagram: @manson_personal_training Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 150 - How to surrender when you feel overwhelmed with Jojo Fraser 27:44

לפני 3 years27:44

27:44

It's time for a mojo injection, jump in and feel lighter. This week, Jojo explores how to surrender when you feel overwhelmed and shares lots of practical tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

1
Episode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo Fraser 59:05

לפני 3 years59:05

59:05

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue. Emma focuses on mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul. Connect with her on Instagram at @thesanctuarybofa Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 148 - When to be relentless and build a thick skin and when to chill out with Jojo Fraser 18:51

לפני 3 years18:51

18:51

It's time for a mojo injection, jump in and feel lighter. This week, Jojo explores when to be relentless and build a thick skin and when to chill out. Enjoy this week's pep talk. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser 28:44

לפני 3 years28:44

28:44

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health. There are some great tips in terms of what you can do at home to get more laughter in your life. Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout. Laughter also helps to protect our heart and lungs. Manda has trained under the founder Dr Madan Kataria . She is one of UK’s most active and experienced Laughter Yoga Trainers. She lives in the internationally acclaimed community in the Highlands of Scotland called Findhorn and also loves to travel. Manda goes every winter to Thailand to lead trainings in laughter Yoga. She had been a teacher in schools for 20 years before taking up full time laughter work. She also runs a B&B in the Findhorn Community which comes in handy if she is running a residential two-day Laughter Leader course. Her training style is relaxed and she is known for her warmth and informal manner. She creates a ‘safe’ place for people to practice their newly learnt skills. Contact Manda here and check out laughteryoga.org.uk Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser 1:11:55

לפני 3 years1:11:55

1:11:55

It's time for a mojo injection, jump in and feel lighter. When two motivational speakers get together, the mojo wakes up. This week Jojo chats to Gavin Oattes , Bestselling author, International motivational speaker and MD of The Tree of knowledge . They cover all things happiness, contentment, mental health and keeping the mojo in check. Gavin also provides a sneak peak of his new book, A head full of everything , written for teenagers, which comes out in March 2022. You can also get Gavin's book - Life Will See You Now here. A huge thanks to Upload Studios , Edinburgh's first video podcasting studio for hosting this podcast and capturing the audio and the amazing video footage - check out the full video here or look out for shorter clips on social media. Gavin Oattes grew up in Troon, Scotland. Now living in Edinburgh he is Managing Director and owner of Tree of Knowledge, one of the UK’s most exciting people development organisations. Working with some of the largest brands in the world, Oattes is now regarded as one the most talented and sought after speakers, regularly delivering keynote speeches at conferences and exhibitions around the world. An award winning comedian, a best-selling children’s author and former Young Entrepreneur of the Year, his inspiration all comes from where he began his career….Primary School Teaching. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Epiosde 145 - Life Lessons inspired from Will Smith's new book with Jojo Fraser 23:43

לפני 3 years23:43

23:43

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will . Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 144 - How to find harmony and intrinsic joy with Zach Fairbanks and Jojo Fraser 59:49

לפני 3 years59:49

59:49

It's time for a mojo injection, jump in and feel lighter. This week, Jojo and Zach talk all things harmony, finding joy and staying grounded. Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind.’ Zach and his partner Gosia (a Yoga and meditation teacher and Co Founder of Wellbeing in Your Office) realised that more people need to practice wellbeing in their daily lives,especially at work. It was also clear that businesses need to incorporate wellbeing in the way they manage and drive their teams. Otherwise, people will be miserable and (in the end) we all want happy people as happy people work better and live better. Contact - https://wellbeinginyouroffice.com/ https://www.instagram.com/wellbeinginyouroffice/ https://www.facebook.com/wellbeinginyouroffice/ Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

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Episode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo Fraser 51:09

לפני 3 years51:09

51:09

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts. Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi will be running 7-day self-care retreats for clients suffering from food addiction in 2022, and is author of Craving Freedom, a new book for those wanting to build a healthy relationship with food. ( book out 1st Dec) Web: www.thefoodaddictioncoach.co.uk LinkedIn: https://www.linkedin.com/in/bunmiaboaba/ Facebook: https://www.facebook.com/thefoodaddictioncoach/ Twitter: @FoodAddicti2 Instagram @thefoodaddictioncoach Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

Jojo Fraser - Time for a Mojo Injection

1
Episode 142 - Owning your mistakes and following your heart with Stacey McNabney and Jojo Fraser 29:34

לפני 3 years29:34

29:34

It's time for a mojo injection, jump in and feel lighter. This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset. Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members in a matter of months and is now a strong community of over 13k. Boss girls offer a Business Academy, Events & PR and lots more. Find out more here - https://www.bossgirls.co.uk/about-us/ Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo…

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Jojo Fraser - Time for a Mojo Injection « » Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser

Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser

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Jojo Fraser - Time for a Mojo Injection « »
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser