Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep

Learn-To-Learn

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The So What from BCG

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Not All Growth Is Good—Here's How to Get It Right 20:09

לפני 24 ימים20:09

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20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

לפני שנה 2:54

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In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.

375 פרקים

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep

Learn-To-Learn

19 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

375 פרקים

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

All episodes

Learn-To-Learn

1
Creating Communities Engaging in Curiosity 15:49

לפני 4 ימים15:49

15:49

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

Learn-To-Learn

1
Micro Series: The 10-Minute Focus Fix 2:52

לפני 4 ימים2:52

2:52

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discipline, this bite-sized episode offers the blueprint to reclaim your attention, 10 minutes at a time.…

Learn-To-Learn

1
Cross Pollination Leads to Creativity 14:46

לפני 8 ימים14:46

14:46

Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.

Learn-To-Learn

1
Micro Curiosity... The Gateway to Learning 14:02

לפני 17 ימים14:02

14:02

Solving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more.

Learn-To-Learn

1
Micro Series: Which Belief Wins? The One You Feed 1:41

לפני 17 ימים1:41

1:41

In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering how we interpret our experiences. When you learn to consciously direct your attention toward the beliefs that empower you, you create the internal conditions to grow, succeed, and thrive.…

Learn-To-Learn

1
Breaking Through Knowledge Comfort Zones 13:52

לפני 24 ימים13:52

13:52

Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

Learn-To-Learn

1
Micro Series: Train Your Attention and Shape Your Outcome 1:34

לפני 24 ימים1:34

1:34

In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.…

Learn-To-Learn

1
The Art of Asking Better Questions 13:55

לפני 4 weeks13:55

13:55

The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential.

Learn-To-Learn

1
Micro Series: Where Attention Goes, You Follow 2:02

לפני 4 weeks2:02

2:02

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear.…

Learn-To-Learn

1
Curiosity… How Wonder Drives Learning 12:08

לפני 5 weeks12:08

12:08

We begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.

Learn-To-Learn

1
Micro Series: Attention Is Your Superpower 1:00

לפני 5 weeks1:00

1:00

In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

Learn-To-Learn

1
Uncovering the Hidden Barriers to Success 13:18

לפני 6 weeks13:18

13:18

Let's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?

Learn-To-Learn

1
Micro Series: Unlocking the Power of Imagination 2:34

לפני 6 weeks2:34

2:34

In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.…

Learn-To-Learn

1
Failure as a Springboard to Success Part 2 13:00

לפני 7 weeks13:00

13:00

More of this essential understanding to get to the fulfillment and the success that we are in for.

Learn-To-Learn

1
Micro Series: From Hurt to Healing - The Transformative Power of Gratitude 4:07

לפני 7 weeks4:07

4:07

In this episode, we dive into the all-too-common habit of reacting to life’s challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.…

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Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep