Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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תוכן מסופק על ידי Learn-To-Learn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Learn-To-Learn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep
Manage episode 478471580 series 2991766
תוכן מסופק על ידי Learn-To-Learn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Learn-To-Learn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.
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Manage episode 478471580 series 2991766
תוכן מסופק על ידי Learn-To-Learn. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Learn-To-Learn או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.
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Learn-To-Learn
How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.
Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better focus and productivity!…
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1 Movement Enhances Cognitive Learning 13:15
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הפעל מאוחר יותר 
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הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ability to concentrate, why they’re crucial for long-term attention, and how simple strategies can boost their effectiveness. Whether you’re looking to improve focus or just curious about how your brain works, this episode keeps it straightforward and actionable.…
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1 How Sleep Orchestrates Memory and Learning 12:19
12:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process?
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn’t just any letter; it’s a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it most. Intrigued? This is the power of a rainy-day letter—an intimate, heartfelt tool that transforms your toughest moments into opportunities for resilience and renewal.…
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1 The Interplay of Curiosity and Learning 17:26
17:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn.
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and long-term achievements. This episode offers practical steps to keep your focus aligned with the life you want to build and maintain momentum through consistent reflection.…
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1 Borrowing Brilliance from Global Learning Styles 13:10
13:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDiffering cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning.
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1 Cross Discipline Learning and Cognitive Flexibility 14:26
14:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.
What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we explore the difference between chasing fleeting highs and building lasting focus. This is not an anti-social media rant, it’s an invitation to choose wisely. What are you really feeding your mind? And is it helping you become who you want to be?…
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Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.
In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is at the root of everything human beings strive to do well. Whether it’s achieving goals, deepening relationships, or handling challenges, attention is the foundation. Think of it like a muscle: it gets stronger with intentional use. We’ll introduce core ideas and practices to help you build this essential skill and explain why mastering your attention is the key to mastering your life.…
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1 Creating Communities Engaging in Curiosity 15:49
15:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.
This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discipline, this bite-sized episode offers the blueprint to reclaim your attention, 10 minutes at a time.…
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1 Cross Pollination Leads to Creativity 14:46
14:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיBeing curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.
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1 Micro Curiosity... The Gateway to Learning 14:02
14:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSolving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more.
In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering how we interpret our experiences. When you learn to consciously direct your attention toward the beliefs that empower you, you create the internal conditions to grow, succeed, and thrive.…
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1 Breaking Through Knowledge Comfort Zones 13:52
13:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFar too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.
In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.…
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1 The Art of Asking Better Questions 13:55
13:55 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:55
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential.
In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experience instead of what you fear.…
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1 Curiosity… How Wonder Drives Learning 12:08
12:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.
In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.
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1 Uncovering the Hidden Barriers to Success 13:18
13:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיLet's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?
In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.…
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1 Failure as a Springboard to Success Part 2 13:00
13:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMore of this essential understanding to get to the fulfillment and the success that we are in for.
In this episode, we dive into the all-too-common habit of reacting to life’s challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.…
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1 Failure as a Springboard to Success Part 1 12:33
12:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThere are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.
In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be a transformative force for self-worth and happiness.…
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1 Staying Motivated Over the Long Term 15:59
15:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?
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In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.…
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1 Overcoming Procrastination Can Be Easy 14:26
14:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.
Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It’s not always easy, but it’s always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!…
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1 Overcoming the Pitfalls to Success 15:32
15:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThere are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.
What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.…
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1 Bonus Repost: Podcast #97 - Set Yourself Up For Success 33:00
33:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.
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1 Understanding and Using the Different Types of Goals 15:37
15:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is another essential understanding.
How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we’ll uncover strategies to help your brain function optimally. Learn how to navigate life’s complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose?…
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This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?
Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It’s a choice we make every day—so, what’s your choice? Tune in and take the first step toward transformation.…
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What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?
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In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when sensitivity overwhelms strength, leaving us reactive and unsteady. How can we regain balance and build resilience in the face of challenges? Through gratitude as a daily discipline, we uncover practical ways to rewire our minds, lift ourselves up, and find strength amid life’s uncertainties. It’s a choice we make every day—so, what’s your choice?…
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Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.
How do we navigate a world that often feels overwhelming, triggering, and unsupportive? In this episode, we explore the impact of sensitivity on learning and growth, while offering practical strategies to rise above it. Discover how to stop shrinking in the face of challenges and instead bring your full self to every situation. Through the power of gratitude and intentional engagement, we’ll uncover how to build resilience and create a life where you thrive, no matter what the world throws your way. What choice will you make today?…
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There are so many ideas being pushed on the internet about how to get motivated. Many of those are just myths and we'll waste your time and energy. Learn to see through those and get on track to the outcomes you want.
In this episode, we dive into the transformative power of gratitude and its role in lifting us out of self-doubt and negativity. Learn how shifting your focus to the things you appreciate—and the people who uplift you—can rewire your brain for happiness and fulfillment. It’s not always easy, but it’s worth it. Tune in for an inspiring exploration of how gratitude, as a daily discipline, can reshape your life. What choice will you make today?…
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Join us for this journey into our ongoing exploration of motivation and fulfillment.
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This begins a multi-part series exploring what motivation is, how to enhance it and how to get the outcomes we desire. Get on board and get your life invigorated.
Do you have a clear sense of purpose, or are you still exploring what fulfills you? In this micro-series episode, we delve into the importance of understanding your purpose and how it evolves over time. Whether you're refining your vision or just starting to explore, discover why finding your purpose is essential for lasting happiness and fulfillment.…
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Learn-To-Learn
1 Transform Your Life With The Right Questions 12:43
12:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we bring together everything that we've been learning in this series about how to recognize the questions that define the core of our being. This gives us the power to change them and redefine our lives.
Explore how gratitude can shift your perspective, even during life’s most difficult moments. In this micro-series episode, we discuss the transformative power of choosing gratitude over negativity and how it can elevate your outlook and experiences. Learn practical ways to infuse gratitude into challenging times, lighten your burdens, and create a more fulfilling and positive life.…
Imagine yourself as the extraordinary leader you aspire to be. In this micro-series episode, we guide you through an exercise to step into that future version of yourself, explore what it feels like, and see how others experience you as a transformational leader. Learn to set aside doubts, connect with your future self, and uncover the steps that will lead you there.…
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Learn-To-Learn
One of the more important keys to learning and success is being able to recognize patterns in ourselves and in our world. Those people that are best at this commonly asked.... What is this like? This question leads to Great insights and power.
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Learn-To-Learn
One of the more powerful questions we can ask is... What if? This question moves us beyond our restrictive conditioning and let's just go beyond the limits we've held ourselves to.
What does your vision of the most extraordinary leader look like? In this micro-series episode, we explore how to assess your current leadership capacity and identify the qualities, talents, and attributes you need to grow into your ideal leader. Through guided reflection and practical steps, learn how to measure your progress and chart a path toward impactful and inspiring leadership. Listen now to unlock the leader within and take meaningful strides toward your fullest potential.…
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Learn-To-Learn
1 Bonus Repost: Podcast #70 - Learn to Be a Leader 31:14
31:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn our world today, each and every one of us can be a leader in our own arena. And this podcast we begin setting up the understandings of how to become more influential and contribute more to the world around you. If you enjoy this podcast, we recommend going back and listening to Learn to Be a Leader - Part 2 and Learn to Be a Leader - Part 3. Podcast #71 - Learn to Be a Leader - Part 2 Building on what we developed in the last podcast, we take further the development of those skills and perspectives necessary to have a much greater impact in your life. These are skills that each of us needs. Podcast #72 - Learn to Be a Leader - Part 3 Each of us has potentially important perspectives and contributions to bring to our world. This is the third part in showing you how to develop the capacity to be an influential leader in your community and in your world.…
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Learn-To-Learn
1 Transform Your Core Filters To Get Greater Fulfillment 13:34
13:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe go even further here to get to the root of the lenses that we see and experience our world through. This gives us the leverage to make our learning, our careers and all of our engagements work for us.
Uncover the key to living a fulfilling life by aligning with your purpose and persevering through challenges. In this micro-series episode, we explore the importance of stepping into your vision, tapping into motivation, and staying committed to the action plan that turns your dreams into reality. Learn how to keep moving forward with purpose and determination, finding joy and fulfillment in every step of the journey.…
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Learn-To-Learn
1 Transform The Filter That You Live Through 11:59
11:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe each view and experience and engage our world through filters that we hardly notice. We go more deeply into how to tease out what those filters are and make them work for us.
Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times.…
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Learn-To-Learn
1 The Questions That Rule Our Lives 12:21
12:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFor each of us, there are a few core questions that were typically unaware of, but they rule our lives. What are they, and how do we change them for our betterment.
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Learn-To-Learn
In this micro-series episode, we talk about the research behind the physical benefits to gratitude. Listen now to learn more about all of the incredible ways that gratitude impacts our physical well-being!
Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in the world. This feeling can be incredibly powerful as we recognize that we aren’t alone. This micro-series episode talks more about the impact of gratitude on our perceptions of social standing – take a listen to see how gratitude can help improve our sense of belonging and help build social bonds.…
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Learn-To-Learn
1 The Questions We Ask Change Everything 11:26
11:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAsking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape our perception, shape our lives. How do we recognize those and how do we address them.
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Learn-To-Learn
1 Improve Your Reading Comprehension 12:12
12:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To improve your chances of success, improve your reading comprehension.
Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives. Listen to this micro-series episode to hear more about this thought experiment and a similar thought experiment that you can use to help determine your sense of purpose in life.…
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Learn-To-Learn
1 Clearing Judgments Leads to Freedom and Success 13:12
13:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיOften we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do about that? Listen in and we will share all of that with you.
In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we build gratitude into our daily routines, we can increase the level of impact that gratitude has on our wellbeing, happiness, and state of life. Listen to gain a better understanding of how practicing gratitude can influence your happiness and your life.…
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Learn-To-Learn
The title says it all. We share with you again, other easy ways to make revising beliefs simple and powerful.
Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who regularly share gratitude experience deeper trust and loyalty, and similar benefits extend to friendships and work relationships. Fascinating research also shows that gratitude activates and enhances brain regions tied to empathy and social connection. Learn how gratitude can be a powerful tool to enrich both your relationships and your brain's potential.…
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Learn-To-Learn
1 Another Easy Way to Update Beliefs 14:09
14:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere we explore together another very easy way to quickly and powerfully update our beliefs and to supercharge our learning and our success.
Often, a sense of purpose emerges from overcoming life’s toughest challenges, inspiring a desire to help others and make a positive impact. This episode explores how hardships can deepen our clarity and commitment to meaningful work, helping us transform difficulties into a purposeful direction. Tune in to discover how to view challenges as opportunities that shape who we are and what we aim to contribute to the world.…
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Learn-To-Learn
So by now, it's very clear to us that we need to recognize our limiting beliefs so that we can use what we've learned to change them. We share with you easy ways to spotlight those beliefs that are holding us back.
Research reveals that practicing gratitude can significantly boost happiness, reduce stress, and improve overall well-being. This episode dives into how cultivating gratitude—even for small things—can help rewire our brains to focus on the positive, creating a foundation for resilience and contentment in everyday life. Discover simple ways to bring more gratitude into your routine and transform your perspective.…
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Learn-To-Learn
1 Bonus Repost: Podcast #82 - Gratitude Changes Everything 31:08
31:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGratitude is one of the most powerful attitudes and tools that we know of to make sure that we are in the best state possible to learn and to do well in the workplace. Gratitude is a skill that we can easily develop and assures us that we can achieve our goals.
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Learn-To-Learn
1 Being Big to Enhance Our Learning Success 12:41
12:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThere's so many things that we do to inadvertently make ourselves smaller. And when we make ourselves small, our world shrinks. Our ability to learn and succeed is diminished. Now we can overcome this.
In this episode, we explore how our beliefs can narrow our perspective, obscuring the full picture of our lives. Hear the story of a friend who, caught up in recent hardships, began to believe that life just "doesn't work out" for them—until a reminder of their past achievements helped them break free from that limiting view.…
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Learn-To-Learn
1 Change Ourselves and Change Our World 14:21
14:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe go much further into the realm of exactly how do we easily change our beliefs. We change our beliefs and we change our world.
Discover the profound impact of practicing gratitude on our physical and emotional well-being. This micro-series episode explores how gratitude can reduce stress, improve sleep, boost enthusiasm, and deepen relationships, providing us with a well of strength to draw from during challenging times. Whether directed inward or shared with others, gratitude fosters happiness, satisfaction, and resilience that enriches both our lives and our connections.…
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Learn-To-Learn
1 Judgment Versus Gratitude in Enhancing Our Learning 11:49
11:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSo often we judge ourselves and our experienced negatively. This undermines Us in so many ways. Gratitude, on the other hand, expands us and expands our outcomes and options.
In this micro-series episode, we explore how our thinking habits shape our perceptions and experiences. When we fall into a pattern of negative thinking, it can seep into other areas of our lives, coloring our outlook. However, by consciously practicing gratitude, we can shift our perspective and create a more positive mindset.…
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Learn-To-Learn
Beliefs are the foundation for what we assume. And what we assume becomes the foundation for our experience. Learn how to develop the assumptions that produce the success that we want.
Limiting beliefs about our identity can hinder our ability to find a sense of purpose. If we view ourselves as incapable or believe that life is against us, it becomes nearly impossible to envision a fulfilling path forward. In this micro-series episode, we discuss the importance of recognizing and challenging these restrictive beliefs to open up new possibilities for purpose and growth.…
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Learn-To-Learn
1 Our Beliefs Are the Filters That We Live Through 13:36
13:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this podcast we go further with understanding how our beliefs affect our learning and our success. We develop more approaches for how to update those beliefs and get the outcomes we're desiring.
While a clear purpose can be comforting, our sense of meaning must evolve alongside our personal growth and shifting circumstances. By giving ourselves the flexibility to adapt and trust our instincts, we can cultivate a dynamic sense of purpose that aligns with who we are today and guides us into the future.…
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Learn-To-Learn
1 Bonus Repost: Podcast #6 - Motivation for Success 24:52
24:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיKick your drive into high gear. Here are the techniques that you need to get up and get going when your motor just isn't turning over. We share the approaches that the most successful people use to accomplish so much. Now these can be yours.
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Learn-To-Learn
1 Our Worldview Shapes Reality and Can Be Turned to Our Advantage 13:41
13:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYes, our worldview determines how we engage in the world. What do we do when that worldview is not working for us. How do we turn it around.
In this episode, learn how gratitude can help break free from feeling stuck, especially when tackling overwhelming tasks. By focusing on something we're thankful for, even unrelated to the task at hand, we can shift our mindset and bring fresh energy to our work.
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Learn-To-Learn
1 The Power of Updating Role Models 14:04
14:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMany of our beliefs are based on the role models that we have had. Some of those role models were really helpful and some were not. How do we update those role models and the subsequent beliefs to get the outcomes we want.
In this micro-series episode, we explore the profound impact of having someone come through for us when we need it most. These moments can brighten our outlook, change how we see our lives, and even shift our sense of self.
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Learn-To-Learn
This is the first in a multi-part series on beliefs. Here we explore how we initially generate beliefs and how they affect us from then on.
In this micro-series episode, we explore how gratitude can create a powerful shift when we feel stuck or discouraged. Whether it's during work or study, finding appreciation for something in our life—big or small—can transform our mindset and re-energize us. Tune in to learn how deeply experiencing gratitude can change our brain chemistry and help us break free from negative states.…
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Learn-To-Learn
1 Better Learning through State Access 11:23
11:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe have just our last time together explored how to choose our perspective. That then leads to how do we develop this states that we need to be in in order to get the most out of our learning and the most out of our lives. Let's take that up together.
In this micro-series episode, we explore the idea that true leadership is rooted in service. History’s greatest leaders often find their deepest fulfillment not in what they acquire, but in the difference they make. How can we meet our own needs while contributing to the greater good? We dive into how fulfillment comes not from what we acquire, but from the impact we can have through service.…
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Learn-To-Learn
1 Choosing Our Perspective Fuels Optimism 12:43
12:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAnd some senses, perspective is everything. The way that we look at our lives and at ourselves and the challenges that we encounter either blocks our success or leads to our success. How do we manage perspective so that we win every time.
As concerns about the environment, climate change, politics, and the future weigh heavily on the minds of young people, many are left questioning the value of their education and their ability to make a difference. In this micro-series episode, we address these pressing issues and explore how education can inspire students to become who drive positive change in the world. We discuss the importance of finding purpose and envisioning a future worth striving for, even in the face of global challenges. Join us as we delve into how fostering this sense of purpose can transform uncertainty into opportunity and inspire the next generation of leaders.…
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Learn-To-Learn
We've explored in some depth the importance of optimism. Let's explore together how to develop a clear purpose and how that drives our optimism forward and puts the success we want in our hands.
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Learn-To-Learn
What happens when education focuses on meaning and purpose? In this micro-series episode, we explore the findings of a remarkable decade-long study involving 88 diverse college campuses, as reported by William Sullivan and the Oxford University Press. These programs, centered on the exploration of vocation and its theological foundations, have demonstrated that when students are connected to a sense of purpose, their engagement, learning, and success skyrocket. Discover how a focus on meaning can transform the educational experience into a powerful catalyst for personal and intellectual growth.…
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Learn-To-Learn
We find conflict throughout our world. We need to be able to resolve it readily in our interactions in the workplace and at school so that it doesn't distract us from doing what we need to in order to get the outcomes we want.
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Learn-To-Learn
Inspired by Socrates' wisdom, "If you want to move the world, first move yourself," this micro-series episode delves into the journey of self-transformation as a pathway to leadership and influence. We discuss how becoming a better learner and developing personal character are essential steps in moving ourselves toward greater success. But, just as important, we explore the limiting self-concepts that can hinder this growth. By recognizing and correcting these deep-seated beliefs, we can break free from patterns that hold us back, allowing us to contribute more fully to the world and inspire others to follow. Join us as we uncover the keys to moving yourself so you can, in turn, move the world.…
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Learn-To-Learn
1 Developing Active Listening and Empathy on the Path to Learning 12:51
12:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיActive listening and empathy are powerful tools to carry with his head all times. These directly improve our capacity to learn and to engage with others. If we want success, these are required.
In a world where our teachers, professors, and workplaces often fall short in connecting us to a deeper sense of purpose, how do we find meaning in our lives? In this micro-series episode, we explore the challenges and opportunities that arise when we take the initiative to generate purpose for ourselves. We discuss the power of becoming self-motivated, the benefits of finding meaning in even the most mundane tasks, and how strengthening this "purpose muscle" can transform not only our work but our entire approach to life. Discover how embracing this challenge can lead to a more fulfilling and impactful existence.…
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Learn-To-Learn
1 Bonus Repost: Podcast #52 - Get Beyond Depression 28:12
28:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe've heard from numbers of people concerning how being depressed gets in the way of their learning. Depression can mean a lot of things. We explore here how to get beyond that state and to the learning and success that you want.
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Learn-To-Learn
We pick up our conversation again about how emotional coefficient or capacity can be enhanced, in this case, specifically through self-awareness. There are many games to be made in our learning and in our workplace through this approach.
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Daily Deals
דומה לLearn-To-Learn
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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