135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much

Lessons in (Anxious) Attachment

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הוסף לפני five שנים

תוכן מסופק על ידי Carly Ann. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carly Ann או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

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180: Stop Winging It—Start Using Your Podcast Like an Evergreen Marketing Machine [Part 1] 22:07

לפני 24 ימים22:07

הפעל מאוחר יותר

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אהבתי

22:07

What if your podcast wasn’t just content, but a powerful marketing tool? Today’s episode kicks off a brand series all about turning your podcast into an evergreen marketing machine. I’m sharing what I see podcasters doing wrong in their podcast strategy, plus the mindset shifts necessary to go from content creator to strategic marketer. This is part 1 of our series on Turning Your Podcast into an Evergreen Marketing Machine. Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Find it Quickly: Creating week to week with no plan (2:21) Not aligning your content with your goals (3:36) Not creating an intentional funnel (5:49) Aligning your podcast with your services and offers (8:30) Be strategic in your repurposing (9:13) Making your podcast live within your automations (10:43) Your podcast isn’t your product, it’s your sales tool (12:39) From content creator to strategic marketer (13:30) You don’t need more content, you need a smarter strategy (18:02) Mentioned In This Episode: The Podcast Growth Program: gaffincreative.com/growth Mic Check Society: gaffincreative.com/mcs Instagram: instagram.com/hayleegaffin Review the Transcript: https://share.descript.com/view/sylxz54avbW Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 21:13

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Do you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worry when you're not together, lose yourself in love, and become the "fixer" or "people pleaser".
In this episode Carly Ann shares 5 truths about detachment, which is essentially the art of being able to love without losing yourself and giving too much.

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135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much

Lessons in (Anxious) Attachment

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1
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5) 6:48

לפני 4 hours6:48

6:48

Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same old patterns. They quietly fuel overthinking, low self-esteem, and the constant worry that you're not enough... in life, in love, and in how you show up for yourself In part 5, I teach you to be able to tell if your rules are helpful or unhelpful, and how to start changing your own inner guidelines for better self-worth and happiness. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4) 6:06

לפני 1 day6:06

6:06

Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self. This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and inviting more happiness into your life. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3) 9:17

לפני יומיים9:17

9:17

Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone. In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2) 8:04

לפני 3 ימים8:04

8:04

Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts. If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you! Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1) 7:44

לפני 4 ימים7:44

7:44

Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral into worry and feeling bad If you can begin to understand this psychological concept, you can begin to change your life Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better 16:38

לפני 5 ימים16:38

16:38

Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and you're doing the inner work, yet you still hold on Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results 9:08

לפני 8 ימים9:08

9:08

Send us a text Brand New Free Workshop HERE These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back. If you’ve ever felt like affirmations don’t “work” for you, this practice is different. By engaging your imagination, emotions, and senses, you’ll activate the part of your brain that doesn’t just hear the affirmation - it believes it. Listen daily and watch how your thoughts, energy, and reality begin to align with what you truly want. Say it | Visualise it | Become it Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic) 14:55

לפני 13 ימים14:55

14:55

Send us a text You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why? In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns. You chase people, you over-give, you self-criticise - even though you know better. Let's get clear on what is going on, plus you will receive your practice of the week! If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happening Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears 17:09

לפני 19 ימים17:09

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Send us a text TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action. This is your brand new blueprint. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it 10:29

לפני 29 ימים10:29

10:29

Send us a text If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles. You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward 10:13

לפני 30 ימים10:13

10:13

Send us a text Did you know your behaviours influence so much of how you feel and what you do? In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough 16:28

לפני 4 weeks16:28

16:28

Send us a text In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind 12:01

לפני 5 weeks12:01

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Send us a text Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours. If you know you have negative thoughts that move you away from who you want to be - listen now or save for later! Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let’s set you free. 🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something 10:10

לפני 5 weeks10:10

10:10

Send us a text Triggered? Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET! ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck 9:15

לפני 5 weeks9:15

9:15

Send us a text Training 1/6 - Becoming Unstuck Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift. You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you. Join in with the exercise or just listen along, this is how you start becoming who you were always meant to be. 🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down 4:49

לפני 6 weeks4:49

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Send us a text FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back . Back into your body. Back into the present. Back into safety. Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything MUSIC: Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/ Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

לפני 7 weeks21:59

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Send us a text If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it . This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourself If you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen today Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

לפני 8 weeks22:01

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Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. Plus, stay tuned for a self-worth challenge you can start this week to begin showing up as the most confident, secure version of you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE 7:57

לפני 8 weeks7:57

7:57

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and set powerful intentions for the second half of the year. 💫 Manifest your dream life 💫 Mid-year motivation & mindset shift 💫 Get clear on your goals and next steps 💫 Release blocks and build confidence 💫 Step into your most magnetic, secure self Listen now if you're ready to stop holding back and start calling in what’s meant for you. It’s not too late... in fact, this is just the beginning. #GuidedManifestation #MidYearReset #ManifestationMeditation #LawOfAttraction #ManifestingConfidence #AnxiousAttachmentHealing #SelfWorth #MindsetShift #BecomeSecure #ManifestMore Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

לפני 9 weeks15:31

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Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment , Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different. If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you. I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go 5:44

לפני 9 weeks5:44

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Send us a text A Radical Acceptance Practice If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up This gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can help Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

לפני 10 weeks15:14

15:14

Send us a text Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough. Plus stay tuned because you will because you will get so much value - Carly Ann will guide you through simple steps to notice and start responding to your inner critic. If you’re tired of the same old thought loops and want to finally quiet the inner critic that holds you back in relationships, self-love, and everyday life - this one’s for you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking 7:23

לפני 10 weeks7:23

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Send us a text A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It’s for those moments when your inner critic gets loud and tries to convince you to stay small, quiet, or hidden. Carly Ann is speaking directly to that inner critic and guiding you back into your body - back into your power. This pep talk helps you reconnect to the present moment with calm, strength, and self-belief. If you’re done playing small and ready to feel grounded and capable, this is the boost you’ve been waiting for. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

לפני 11 weeks13:07

13:07

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

לפני 11 weeks6:14

6:14

Send us a text This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment. In just 6 minutes, you'll be guided through a calming, healing experience to: Let go of self-doubt and critical inner talk Reconnect with your inner strength and self-belief Start feeling good enough as you are Build confidence from within, not from external validation Heal patterns of low self-worth and emotional insecurity This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin. Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset. Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

לפני 12 weeks16:04

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Send us a text Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short? In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy. Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns? 4:23

לפני 12 weeks4:23

4:23

Send us a text You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head? In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...T hat all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball. If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

לפני 13 weeks13:56

13:56

Send us a text Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change 10:35

לפני 13 weeks10:35

10:35

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Everything seems fine… but you still feel stuck or lost? Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out. This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same fog, the same fear, the same cycle. Or you cant seem to stop yourself falling into old, painful cycles. You've had enough! Carly Ann explores feeling stuck and lost with you, what keeps it going, and how to start breaking free - today! Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

לפני 14 weeks14:00

14:00

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you. Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible! If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

לפני 14 weeks18:03

18:03

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self? Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem. If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today! Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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(WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34

לפני 15 weeks56:34

56:34

Send us a text EXAMPLE ANXIOUS CYCLE WATCH THE WORKSHOP JOIN STUCK TO SECURE DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline. In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure. Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers. Expect reflection, real talk, and gentle prompts that go straight to the heart. You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing) 9:43

לפני 16 weeks9:43

9:43

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking. In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far. If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything 13:35

לפני 16 weeks13:35

13:35

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you’ve texted when you said you wouldn’t. Maybe you’re beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!” Before you disappear into shame or start rewriting the story that you’re too much, too needy, or never going to change, listen to me in this ep. Carly Ann shares the one thing you need to hear in this moment. It’s the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesn’t hurt). It’s not a quick fix.. but it is a powerful shift, and will certainly help you get back on track. If you’ve ever searched: “Why do I always ruin relationships?” “I feel like I’ve messed up again” “Why do I keep going back?” “How to stop being so needy” …this episode is for you. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out 19:41

לפני 17 weeks19:41

19:41

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP Feeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down . Learn the most common attachment triggers and even get some bonus tips on how to manage them. Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships. 🎧 Attachment triggers, relationship anxiety, anxious attachment podcast, reacting in relationships, healing attachment wounds. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom) 10:29

לפני 17 weeks10:29

10:29

Send us a text Register for the free workshop: Breaking the Cycle of Anxious Attachment You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you. Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now. Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done. If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough 9:33

לפני 18 weeks9:33

9:33

Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break! Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one’s here to remind you, it’s not you, it’s the pattern...and guess what? it can change. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Ghosting! This is Why People Ghost Instead of Speaking with You 9:44

לפני 19 weeks9:44

9:44

Send us a text Why do people ghost? If you have anxious attachment , being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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What Is Self-Soothing? A Must-Listen for the Anxiously Attached 13:24

לפני 20 weeks13:24

13:24

Send us a text If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean? This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance. Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached) 13:45

לפני 21 weeks13:45

13:45

Send us a text If you find yourself constantly worrying... Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry! You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control. DOWNLOAD PDF Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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This is How They Really Feel About Ghosting You 9:32

לפני 22 weeks9:32

9:32

Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know 9:15

לפני 23 weeks9:15

9:15

Send us a text Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this one’s for you Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others 9:22

לפני 23 weeks9:22

9:22

Send us a text If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on? Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better. Stick with me, because by the end of this episode, you’ll have a whole new perspective on your breakup and the tools to move forward. Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach 49:06

לפני 24 weeks49:06

49:06

Send us a text In this episode of Lessons in Attachment , we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024 , scroll back to listen - it’s packed with insights on navigating breakups. This time, we’re covering some really helpful and interesting topics to support your healing: The urge to get your ex back Feeling like you can’t cope The non-negotiables for healing Managing overwhelming emotions Tarot for breakups Dealing with triggers and reminders Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys) 17:19

לפני 24 weeks17:19

17:19

Send us a text Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing. Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection. Stay tuned! Carly Ann shares an exclusive clip from a recent mini-workshop inside the Attachment Recovery Gym , giving you practical tools to start your journey today. Get ready to reconnect with your inner child! Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Lessons in (Anxious) Attachment « » 135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much

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Lessons in (Anxious) Attachment « »
135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much