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160. How to Self-Soothe Your Anxious Attachment in the Moment
Manage episode 445975452 series 2850544
In this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attachers looking for quick, effective strategies to use in the heat of the moment.
Other useful links:
223 פרקים
Manage episode 445975452 series 2850544
In this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attachers looking for quick, effective strategies to use in the heat of the moment.
Other useful links:
223 פרקים
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1 Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down 4:49

1 This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

1 NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01


1 Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31


1 BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14


1 4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

1 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

1 Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04


1 Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

1 The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change 10:35

1 When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

1 Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

1 (WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34


1 When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything 13:35

1 Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out 19:41

1 When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom) 10:29

1 Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough 9:33


1 What Is Self-Soothing? A Must-Listen for the Anxiously Attached 13:24

1 TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached) 13:45


1 The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others 9:22

1 Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach 49:06

1 Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys) 17:19
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