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Secure Attachment Starts Here: Let Go of These Anxious Patterns
Manage episode 459386422 series 2850544
Do you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true thoughts, or even pretending you’re totally fine when deep down, you’re not?
Maybe you’ve noticed you’re moulding yourself into what you think they want or making excuses for behaviour you know isn’t OK. Sound familiar?
In this episode, Carly Ann is getting into the habits that keep you stuck in anxiety and insecure attachment. If you’re tired of losing yourself in relationships, holding back your needs, or feeling like you’re never fully seen, this one’s for you.
It’s time to break free from these patterns and start showing up as the secure, confident version of yourself you’re meant to be.
Other useful links:
225 פרקים
Manage episode 459386422 series 2850544
Do you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true thoughts, or even pretending you’re totally fine when deep down, you’re not?
Maybe you’ve noticed you’re moulding yourself into what you think they want or making excuses for behaviour you know isn’t OK. Sound familiar?
In this episode, Carly Ann is getting into the habits that keep you stuck in anxiety and insecure attachment. If you’re tired of losing yourself in relationships, holding back your needs, or feeling like you’re never fully seen, this one’s for you.
It’s time to break free from these patterns and start showing up as the secure, confident version of yourself you’re meant to be.
Other useful links:
225 פרקים
Alle Folgen
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1 Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down 4:49

1 This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

1 NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

1 Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

1 BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

1 4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

1 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

1 Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

1 Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

1 Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach 49:06

1 Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys) 17:19

1 Breaking Free from Jealousy: Healing Your Wounds & Inner Child 20:18

1 Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life 6:59

1 The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking 30:47

1 Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love! 12:35

1 Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure) 42:15

1 Break Free from Your Inner Critic: Two Powerful Steps to Reparent the Voice That Holds You Back & Finally Claim the Self-Love You Deserve 10:37

1 The Anxious Attachment Drama Cycle - This is the Classic Pattern that QUICKLY Ruins Relationships & Dating 21:48

1 Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia) 54:30

1 STOP Losing Yourself in Relationships Using This One Principle 26:11

1 The Real Journey from Self-Criticism to Self-Love - Where are You?! 13:21

1 Break Free from the Cycle of Worry and "What Ifs" - Use These Practical Techniques Today! 24:41


1 Obsessing & Overthinking? This Mindset Shift Helps People Take Back Control of Their Own Thoughts 28:04

1 The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change 10:35

1 When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

1 Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

1 (WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34


1 When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything 13:35

1 Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out 19:41

1 When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom) 10:29

1 Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough 9:33


1 What Is Self-Soothing? A Must-Listen for the Anxiously Attached 13:24

1 TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached) 13:45


1 The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others 9:22
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