How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32

Lessons Learned with Komal

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הוסף לפני three שנים

תוכן מסופק על ידי Komal Minhas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Komal Minhas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

לפני 12 ימים35:19

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני 5 שנים 37:12

MP3•בית הפרקים

We have all felt self-doubt show up in our lives. It’s normal, and it can sometimes be a great teacher. The importance lies in how we choose to work through it. In this week’s episode, join Komal as she shares the 5 steps you can take to manage your self-doubt when it rears its head. On the week of their anniversary, Komal and Mitch discuss moments when self doubt has shown up in their lives and the lessons they have learned from it such as:

How self- doubt can show up when we are on the cusp of a major achievement or change that will cause change and growth in our lives [4:05]

Sometimes self-doubt can hide under the veil of procrastination, and we procrastinate to avoid doing something we believe will be difficult for us and cause change. [11:36]

It’s very important to learn to distinguish between fear and intuition, as self-doubt can sometimes be a sign that we are not doing the right thing that is meant for us. [16:43]

Self-doubt can be an indicator that something in our lives needs to be organized or re-aligned [20:16]

In my personal experience, I have felt self doubt as a woman of colour existing in a male dominated, predominantly white space. Self-doubt can show up when we are existing in spaces that weren’t built for us, and it’s not our fault. It’s important to name that, and recognize it. [28:37]

If you don't want to spend your time listening to the podcast scribbling notes, you’re in luck! Komal's team created a PDF of the 5 questions you can ask yourself to work through self doubt that is available for download right here!

Additionally, check out Komal’s account this month at @komalminhas for the #LessonsInResilience IG Live Series as she interviews high impact individuals about how they face adversity and embed the roots of resilience into their lives.

If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account, where we will be sharing weekly resources and advice for you to chew on life’s lessons.

Find out all the details about Komal’s upcoming masterclass “The Next Right Step” here.

Read this week’s blog about self doubt and its relationship to racism and micro-aggressions in the workplace here.

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

“A critical moment came when I remembered that my self care is non-negotiable. That the things I do every single day to stay well are there for a reason. That I have set these strong boundaries with work because it is the only way I’m going to be able to do this work over the long term.” - Komal Minhas, Episode 32 of Lessons Learned Podcast

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu.

Content by Daniela Ochoa.

Video Production and Audio Editing by Maddie Foran.

64 פרקים

#Society #Conversations #Komal Minhas #Lessons Learned #Self-Improvement #Self Help #Personal Reflections #Philosophy #Girl Talk #Women #Arts And Culture #Create #Creativity #After Life #Living Your Best Life #Oprah #Komal

How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32

Lessons Learned with Komal

published לפני 5 שנים

שתפו

MP3•בית הפרקים

How self- doubt can show up when we are on the cusp of a major achievement or change that will cause change and growth in our lives [4:05]

Sometimes self-doubt can hide under the veil of procrastination, and we procrastinate to avoid doing something we believe will be difficult for us and cause change. [11:36]

It’s very important to learn to distinguish between fear and intuition, as self-doubt can sometimes be a sign that we are not doing the right thing that is meant for us. [16:43]

Self-doubt can be an indicator that something in our lives needs to be organized or re-aligned [20:16]

In my personal experience, I have felt self doubt as a woman of colour existing in a male dominated, predominantly white space. Self-doubt can show up when we are existing in spaces that weren’t built for us, and it’s not our fault. It’s important to name that, and recognize it. [28:37]

If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account, where we will be sharing weekly resources and advice for you to chew on life’s lessons.

Find out all the details about Komal’s upcoming masterclass “The Next Right Step” here.

Read this week’s blog about self doubt and its relationship to racism and micro-aggressions in the workplace here.

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu.

Content by Daniela Ochoa.

Video Production and Audio Editing by Maddie Foran.

64 פרקים

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לפני 4 years36:41

36:41

In this episode, I interview money expert and founder of @HerFirst100K community Tori Dunlap. We talk about building confidence with money, getting out of the ‘scarcity’ mindset, past the shame and judgment that we place on ourselves when it comes to finances, and tell you the ways that financial literacy can change your life. Here are this week’s time-codes: [4:22] - Tori talks to us about her own relationship with money and how she built the confidence that she has now with how she operates with it. [9:05] - Money Stories: Shame and Judgment When It Comes To Money [16:10] - What is the Money Scarcity Mindset? [24:07] - How building financial literacy can change your life, and how you can get started. Head to www.komal.com/51 t o read this week’s blog and download the weekly wallpaper + journal prompts where you will do an exercise recommended by Tori, and reflect on your first memories with money… ( Psst.. It can reveal a LOT about your relationship to your finances!) Thank you so much for tuning in! Until next time... Love, Komal If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. If you want to get to know more about Tori Dunlap and her work, you can visit her website at: http://www.herfirst100k.com/ Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50 42:43

לפני 4 years42:43

42:43

Here are the time-codes for this week's episode: [ 8:30] - Sarah shares how she is planning for this winter stretch + the birth of her new baby [ 11:26] - How strong the glamourization of hustle is in our culture and how Sarah has learned to advocate for herself and establish boundaries [ 14:26] - Sarah shares what her journey has been like watching her body change during this pregnancy after already having gone through a beautiful and intense relationship with her body before [ 19:56] - Komal and Sarah discuss resiliency, and how it means learning to advocate for yourself and to communicate your feelings, emotions, and boundaries [ 26:45] - Komal and Sarah discuss mentorship and the ways that women can support each other in the entrepreneurship [ 37:35] - Inspired by Glennon Doyle, I ask Sarah: “What Breaks Her Heart’ and what she feels her larger purpose is. Sarah shares more about the cause of her mission to empower women. If you want to get to know Sarah and what she’s up to, check out her Instagram: https://www.instagram.com/thebirdspapaya/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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