Preventing Burnout With Boundaries: Lesson 33

Lessons Learned with Komal

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תוכן מסופק על ידי Komal Minhas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Komal Minhas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…

לפני 5 שנים 56:24

MP3•בית הפרקים

In this week’s episode, Komal shares some helpful advice and information about burnout such as:

[5:41] Why it’s important to work sustainably/the idea of working sustainably

[8:25] Why the work/life separation is very blurred right now for those working at home, and the need to establish boundaries.

[21:36] The Burnout Warning Signs and what to do once we become aware that we are headed for burnout, and how our loved ones can flag it for us

[28:24] How Burnout can come from being emotionally manipulated and gaslit in the workplace as a woman of color, and for women as well in male dominated workplaces.

[33:30] Steps that Komal has taken to “fill her cup” and simultaneously prevent burnout such as starting a gratitude journal, listening to guided meditations on youtube and starting a personalized routine

[42:00] When burnout is most likely, what the symptoms are, and it’s possible consequences

[52:00] Why it’s important for entrepreneurs and business owners to become educated on burnout not just for themselves, but to learn to support those working alongside them and build a healthy work environment

My hope is that this episode will give you the encouragement and validation that you so much need and deserve to establish the boundaries (either at work or at home) you need to care for yourself. I promise you, your well-being depends on it. As Sarah Nicole Landy aka @thebirdspapaya said during our meaningful conversation about burnout and boundaries in our IG Live this week: “Boundaries can be seen as walls, but they’re actually bridges. They help us connect to others.”

Links mentioned in the episode:

“This Is What Black Burnout Feels Like” by Tiana Clark click here.

“Burnout Response” from workplacestrategiesformentalhealth.com

Click here to sign up for our weekly newsletter here and receive weekly journal prompts.

Now go set some boundaries!

Love,

Komal

64 פרקים

#Society #Conversations #Komal Minhas #Lessons Learned #Self-Improvement #Self Help #Personal Reflections #Philosophy #Girl Talk #Women #Arts And Culture #Create #Creativity #After Life #Living Your Best Life #Oprah #Komal

Preventing Burnout With Boundaries: Lesson 33

Lessons Learned with Komal

published לפני 5 שנים

שתפו

MP3•בית הפרקים

In this week’s episode, Komal shares some helpful advice and information about burnout such as:

[5:41] Why it’s important to work sustainably/the idea of working sustainably

[8:25] Why the work/life separation is very blurred right now for those working at home, and the need to establish boundaries.

[21:36] The Burnout Warning Signs and what to do once we become aware that we are headed for burnout, and how our loved ones can flag it for us

[28:24] How Burnout can come from being emotionally manipulated and gaslit in the workplace as a woman of color, and for women as well in male dominated workplaces.

[33:30] Steps that Komal has taken to “fill her cup” and simultaneously prevent burnout such as starting a gratitude journal, listening to guided meditations on youtube and starting a personalized routine

[42:00] When burnout is most likely, what the symptoms are, and it’s possible consequences

[52:00] Why it’s important for entrepreneurs and business owners to become educated on burnout not just for themselves, but to learn to support those working alongside them and build a healthy work environment

Links mentioned in the episode:

“This Is What Black Burnout Feels Like” by Tiana Clark click here.

“Burnout Response” from workplacestrategiesformentalhealth.com

Click here to sign up for our weekly newsletter here and receive weekly journal prompts.

Now go set some boundaries!

Love,

Komal

64 פרקים

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1:20:31

“Everything was exciting and terrifying and nothing was certain. And I had never felt more sure about us than before. That’s what matters”. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com Lessons Learned is produced by Komal Minhas & Maddie Stiles. Artwork, Brand & Social by Renira Naidu.…

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