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תוכן מסופק על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
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תוכן מסופק על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Through captivating conversations designed to inspire personal growth. Jon Emery explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, you will gain a deeper understanding of mental awareness, spirituality, and faith, guiding you along your path to transformation. Let's navigate through life together not alone. This podcast is a powerful guide to becoming the best version of yourself, addressing crucial questions like "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Embark on this personal growth journey and learn how to navigate life's challenges to unlock your true potential.
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120 פרקים
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Manage series 3590950
תוכן מסופק על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jon Emery and Jon Emery | Podcast Coach | Video Clip Creator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Through captivating conversations designed to inspire personal growth. Jon Emery explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, you will gain a deeper understanding of mental awareness, spirituality, and faith, guiding you along your path to transformation. Let's navigate through life together not alone. This podcast is a powerful guide to becoming the best version of yourself, addressing crucial questions like "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Embark on this personal growth journey and learn how to navigate life's challenges to unlock your true potential.
…
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120 פרקים
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×1 Navigating Mental Illness in the Family with Saroni Kundu EP | 132 38:28
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38:28Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifecheckmark.com/podcastershub Navigating Mental Illness in the Family with Saroni Kundu EP | 132 In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help. Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges. Key Takeaways: • Recognizing the importance of early intervention in mental health. • Understanding the complexities of mental illnesses like depression and borderline personality disorder. • The necessity of continuous learning and open-mindedness in dealing with mental health issues. • The value of self-care and establishing healthy personal boundaries. • Advice on promoting mental health awareness within families and communities. Connect with Saroni: Website: https://www.saronikundu.com LinkedIn: https://www.linkedin.com/in/saronikundu/ Prevent Podcrastination. Get your hobby or business out to the podcasting world with accountability. https://www.lifecheckmark.com Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifecheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7…
1 Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131 39:53
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39:53Join Podcaster's Hub an online Skool community of other podcasters sharing valuable tips and tricks in podcasting. Awards, prizes, discounts, and so much more https://www.lifescheckmark.com Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131 In this insightful episode of Life's Checkmark, Jon Emery sits down with the fascinating Justin Spears—a Navy veteran turned business strategist. Justin shares his incredible journey from military service to becoming a consultant who helps businesses of all sizes implement effective strategies for growth and sustainability. Through engaging anecdotes and proven methodologies, Justin reveals the secrets to avoiding common entrepreneurial pitfalls and harnessing proactive business strategies. His expertise spans from restructuring military operations to mentoring startups into multi-million dollar enterprises. Key Takeaways: • Essentials of a solid strategic business plan • How scrum methodologies can revolutionize your workflow • The importance of regular evaluations in business success • Tips for leveraging unexpected opportunities into profits • The critical role of continuous learning and mentorship Connect with Justin Spears: LinkedIn: https://www.linkedin.com/in/justinspears MXI Consulting Website: https://www.mxiconsulting.com Facebook: https://www.facebook.com/JustinRaymondSpears/ Are you a business owner stacking up a lot of long form content? You need to take advantage of this and get clips made to all social media channels to gain more exposure. Go to https://www.lifescheckmark.com/videoclips to get your business main stream. Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com] Join Podcaster's Hub an online Skool community of other podcasters sharing valuable tips and tricks in podcasting. Awards, prizes, discounts, and so much more https://www.lifescheckmark.com…
1 Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 39:41
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39:41Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 Become a member of an amazing podcast community, Podcaster's Hub. Be one of the first to be asked to speak at live events as a member of this community. https://www.lifescheckmark.com Join us on this episode of Life's Checkmark as Jon welcomes back the empowering Rebekah Hope. A success coach devoted to helping people overcome trauma and find purpose, Rebekah sheds light on her mission to break the chains of learned helplessness. Delving into the transformative power of self-love, Rebekah shares her personal journey as a two-time suicide survivor and how it shaped her mission to support women, particularly in their 20s. Rebekah's community, the Divine Hope Community, serves as a beacon for those looking to step into their divine purpose and live a fulfilled life. She touches on the importance of positive influences, readiness for change, and turning past traumas into powerful growth. Key Takeaways: Overcome learned helplessness and reclaim decision-making power. Transform trauma into a source of divine purpose and empowerment. Importance of stepping out of comfort zones for personal growth. Surround yourself with positive, growth-oriented individuals. Lifelong growth isn't bound by age; embrace continual transformation. Connect with Rebekah: Website: https://rebekahhope.org/ Email rebekah.divinehope@gmail.com Facebook Group Divine Hope Community: https://www.facebook.com/groups/yourdivinehopecommunity Instagram: https://www.instagram.com/rebekahhope_lifecoach/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com…
1 Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129 42:32
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42:32Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Have A Chance to Win a Shure MV7 Microphone! Become a member of Podcaster’s Hub https://www.lifescheckmark.com Start your podcast using the Prevent Podcrastination Coaching Programs https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude In this episode of Life's Checkmark, we sit down with the inspiring Lisa MacDonald, an artist, speaker, life coach, and author. Lisa’s journey through embracing imperfections, leaning into gratitude, and developing self-reflective practices takes center stage. From her multicultural background to her motivational life coaching, Lisa’s story resonates with those seeking resilience and growth. Jonathan and Lisa discuss the transformative power of maintaining gratitude jars, prioritizing self-care, and the importance of adapting to life's changes. Lisa’s efforts to engage youth, her college leadership programs, and her creative self-care techniques emphasize that embracing our imperfections can lead to extraordinary growth. Key Takeaways: • Benefits of maintaining a gratitude jar for positivity. • Effective strategies for student time management. • Importance of self-care and personal responsibility. • Insights on balancing personal health with busy schedules. • Embracing change and persistence in goal pursuit. Connect with Lisa: Website: Imperfection is Beautiful https://imperfectionisbeautiful.life/ Instagram: https://www.instagram.com/imperfection_is_beautiful17/?hl=en LinkedIn: https://www.linkedin.com/in/abstractmotivationalartist/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Join Now https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Join Here https://www.lifescheckmark.com @lifescheckmark…
1 What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 27:35
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27:35What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource In this episode, I share the seven lessons I learned in 2024 that set the stage for a thriving 2025. From mental, emotional, and physical fitness to spirituality, relationships, and business growth, I provide a comprehensive guide to help you flourish in the new year. Drawing from my own experiences, I explore the transformative power of delayed gratification and consistent routines, offering actionable strategies to elevate every area of your life. Through genuine storytelling, I encourage you to reflect on your journey, embrace growth, and strengthen your mental resilience, spiritual faith, and meaningful relationships. This episode is for you if you're ready to step into 2025 with confidence and purpose! Key Takeaways: • Embrace delayed gratification for lasting success • Cultivate a consistent morning routine • Build emotional resilience and mental strength • Foster spiritual growth through daily practices • The power of meaningful relationships and networking Connect with Jon: Website: https://www.lifescheckmark.com Facebook: https://www.facebook.com/jonathan.emery.167 Instagram: https://www.instagram.com/jonathan.emery.167/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others: https://www.lifescheckmark.com…
1 From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 40:25
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40:25Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join a podcasting community Podcaster’s Hub https://www.lifescheckmark.com Start your podcast using the Prevent Podcrastination Coaching Programs https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's ups and downs. Please drop a comment or reach out through our website. From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes. Episode Highlights: • Overcoming self-criticism through self-compassion. • The power of journaling for personal breakthroughs. • Insights on transforming your mindset. • Practical exercises for introspection and self-growth. • Understanding the role of internal states in external achievements. Connect with Brad: https://linktr.ee/bradwcarlson Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Join a Community of Podcasters whether you have one, want to start one, or are normally a podcast guest and want to connect with more podcasters. https://www.lifescheckmark.com…
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery EP | 126 In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to facing an unexpected divorce, he shares how he navigated through life's darkest moments by finding a dim light within. Drawing inspiration from a moving church service on Christmas Eve, Jon encourages listeners to find their own inner light, no matter how faint, and keep moving forward. He emphasizes that sharing your journey can be a powerful way to connect with others and find support. Jon, a seasoned podcaster with a passion for helping others, blends his personal experiences with actionable advice. This episode offers a comforting message: even in the darkest times, there's hope. The more we share our stories, the more we realize we're not alone, and together, we can find our way back to the light. Key Takeaways: • Every dark tunnel has a light at the end. • Sharing your journey creates connection. • Personal setbacks can be stepping stones. • Inspired actions create unexpected outcomes. • Vulnerability fosters mutual support. Connect with Jon: Website https://www.lifecheckmark.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifecheckmark.com…
1 Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 28:12
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28:12Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode https://creators.spotify.com/pod/show/lifescheckmark/episodes/From-Darkness-to-Liberation-with-Jill-Schultz--EP-54-e2bnstd/a-aajjivb In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up about her latest venture, "Shed the Shame, Manifest the Magic"—a life-changing course she conceptualized to help individuals liberate themselves from crippling shame and embrace their true potential. Jill’s candid conversation with host Jon Emery reveals the profound shifts she’s experienced, from launching a powerful course to sharing her personal journey of healing from childhood trauma. Jill Schultz is on a mission to break the silence surrounding shame. As a survivor of childhood molestation, Jill has transformed her pain into a platform for healing and empowerment. Her course, "Shed the Shame, Manifest the Magic," is designed to guide others through uncovering their deepest secrets and releasing the burdens that hold them back. Through her engaging storytelling and actionable steps, Jill offers a roadmap to reclaiming your life and living authentically. Key Takeaways: Release shame to unlock personal growth. Steps to embrace vulnerability as a strength. Role of meditation in emotional healing. Techniques for self-forgiveness and love. Understand the power of letting go. Connect with Jill: Website: https://www.jilleschultz.com/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com…
1 Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 33:41
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33:41Visit https://www.lifescheckmark.com for our live event in January, 2025 Podcast Launchpad Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 Join us in this episode of Life's Checkmark as we chat with Deb Smart, a trailblazing entrepreneur with a 40-year legacy. Known for her initial strides as one of the first IBM PC programmers, Deb transitioned from a secure corporate job to a successful consulting business, driven by her passion for storytelling and helping others find their purpose. Through faith, resilience, and her profound life lessons, Deb guides us on how to navigate the intricate journey of entrepreneurship while embracing life's unpredictable turns. Key Takeaways: • Embracing faith in entrepreneurial ventures. • Leveraging storytelling in business. • Importance of self-care in success. • Strategies for global remote work. • Power of community and connection. Connect with Deb Smart: Website: https://www.smartdeborah.com App: Estage Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others! https://www.lifescheckmark.com…
1 Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 30:41
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30:41Check out Holiday Specials at https://www.lifescheckmark.com to create your own podcast and get video clips done for your producing content. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 In this heartfelt episode of Life's Checkmark, Jon Emery engages in an inspiring chat with Lori Phillips, the founder of the Be Awesome Network. Lori opens up about her transformative journey, facing and overcoming personal struggles, and using that experience to help others. Lori's initiative, the Be Awesome Network, has blossomed into a 10,000-strong community on Facebook and aims to expand further with networking events and roundtable discussions on various topics. Through her narrative, Lori shares valuable life lessons and emphasizes the power of helping and supporting each other. Lori Phillips is a living testament to resilience and community-building. Stemming from a background in gymnastics, her life journey took a severe turn two years ago due to personal and health challenges. Embracing recovery and self-care, she founded the Be Awesome Network to inspire and support others. Lori’s mission is simple: to create a supportive, positive space where people feel encouraged to share their struggles and successes. Key Takeaways: • Importance of seeking help: You're not alone. • Self-care: Learning to love and care for oneself. • Recognizing your strength: Understanding your capabilities. • Servant leadership: Service to others without expecting anything in return. • Spiritual guidance: Finding solace and connection through faith. Connect with Lori: Facebook: https://www.facebook.com/groups/thebeawesomenetwork Timestamps: 00:00 Introduction 02:30 Lori’s background in gymnastics 07:10 Facing personal struggles and breakdown 14:45 Recovery and creating the Be Awesome Network 21:00 Spiritual journey and faith 29:00 Servant leadership and community growth 35:20 Expansion plans for the Be Awesome Network 40:45 Key lessons from Lori’s journey 47:30 Closing thoughts and call to action Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com Opusclip affiliate Here is your link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30…
1 Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 35:36
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35:36Check out Holiday Specials at https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 Patti shares her unique approach to harmonizing personal relationships with professional aspirations. With nearly 44 years of marriage, she emphasizes the importance of patience, humor, and shared interests while managing multiple business endeavors. Patti also reveals her remarkable wellness journey, having lost over 70 pounds and overcoming significant health challenges. From her travels across the United States to her active involvement in local charities, Patti’s story is replete with wisdom and motivational takeaways for all listeners. Key Takeaways: • Prioritize relationships with regular date nights. • Embrace humor and laughter for a healthier life. • Achieve wellness by managing weight and health. • Engage actively in the community and charitable work. • Value patience and active listening in all relationships. Connect with Patti: Website: https://www.pattirocks.quiari.com Patty's Email: patti@connectwithpatti.com Chapters: [00:00] Intro and Welcome [02:15] Patty’s Background and Balancing Act [06:45] Marital Approach and Prioritizing Relationships [12:30] Patty’s Wellness Journey [17:00] Personal Insights and Humor [21:45] Road Trips and Exploring Historical Estates [26:30] Community Involvement and Charity Work [30:15] Closing Remarks and Future Plans Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Create Your Podcast https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Join Podcaster’s Hub https://www.lifescheckmark.com…
1 Thanksgiving Reflections and Life's Checkmark Updates EP | 121 11:22
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11:22Ready to start your podcast? Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join Podcaster's Hub https://www.lifescheckmark.com Thanksgiving Reflections and New Beginnings: Share Your Journey | EP 121 In this heartfelt episode of Life's Checkmark, host Jon Emery opens up about the essence of gratitude and the significance of Thanksgiving, urging listeners to appreciate life daily. Jon recounts a joyous Thanksgiving spent with friends and family and extends a heartfelt thanks to his avid listeners. He then brings exciting updates about upcoming events such as speaking engagements and the Podcasters Hub, offering new opportunities for both aspiring and seasoned podcasters. Join Jon as he talks about his ambitions for 2025, and seize the chance to share your personal journey, find inspiration, and explore new ways to grow your podcasting venture. Whether you're an avid listener or just getting started, Jon invites you to connect and be part of the community. Key Takeaways: Importance of daily gratitude practice Updates on Jon's speaking engagements and events Tips for sustaining a positive mindset How to grow your podcast audience Special holiday offers for podcast coaching Connect with Jon: Website: https://www.lifescheckmark.com Join Podcasters Hub: https://www.lifescheckmark.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com…
1 Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 34:41
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34:41Grow Your Network With A Podcast. Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation. Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding. Key Takeaways: • Asking the right questions to uncover past experiences • Emotional healing over dieting for lasting change • Addressing food issues rooted in childhood • Processing rather than distracting from emotions • Realizing personal and professional aspirations Connect with Dr. Nina: Website: https://www.dr.ninainc.com YouTube: https://www.youtube.com/@thebingecure TikTok: https://www.tiktok.com/@the.binge.cure Instagram: https://www.instagram.com/dr.nina.psychoanalyst/ Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000 Email: dr.nina@drninainc.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com Create your own video clips with Opusclip Use this affiliate link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30…
1 From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 32:03
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32:03From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 In this engaging episode of Life's Checkmark, comedian and real estate broker Lexis shares her unique life journey. From balancing motherhood to mastering the art of making people laugh, Lexis dives into her dual career with both humor and insight. Discover how she transitioned from improv classes to stand-up comedy, all while juggling the demands of a full-time sales job and nurturing two children. Get inspired by Lexis’s mission to create her own comedy club and her strategies to bring laughter to a wide audience. Lexis is a multifaceted powerhouse and an independent mother of two. With a robust career in real estate and a fervent passion for stand-up comedy, she’s empowering others to find joy in life's ups and downs. In this episode, Lexis chats with Jon about the relief and connection found in sharing her journey and tips for aspiring comedians aiming to tread a similar path. Dive into the rich, humorous, and inspiring world of Lexis. Key Takeaways: • Balancing multiple careers with single parenthood. • Strategies to create and polish stand-up comedy material. • The importance of crowd work and improvisation. • Building a comedy brand through pop-up shows. • The power of shared painful experiences in comedy. Connect with Lexis: Website: https://www.lexyscomedyclub.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow Your Podcast With Others https://www.lifecheckmark.com…
1 From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 26:48
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26:48From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 In this episode of Life's Checkmark, Jon Emery welcomes Marques Ogden, a dynamic keynote speaker, business coach, and corporate consultant whose life story is a testament to resilience and transformation. Marques opens up about his profound personal and professional lows, including bankruptcy and losing everything due to his ego and poor leadership decisions. He narrates how he rebuilt his life from scratch after the NFL, going from making $8.25 an hour as a janitor to becoming a sought-after speaker and coach. Marques’s journey offers invaluable lessons on humility, the importance of mentorship, and staying true to oneself. Key Takeaways: * The importance of leading with empathy and humility. * How failure can be a catalyst for personal growth. * The value of investing in personal development and mentorship. * Aligning personal authenticity with professional aspirations. * Strategies for rebuilding after hitting rock bottom. Connect with Marques: Marques Ogden App: Found in App store as Marques Ogden Podcast: https://podcasts.apple.com/us/podcast/get-authentic-with-marques-ogden/id1633323257 Website: https://www.marquesogden.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com…
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