Ep 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!

Living Big Mindfully

That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!

Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…

We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us for the year!

We talk about owning our power as humans, the importance of visualizing what you want, and how – we believe - life gets better with age!

We share some of our favorite tips and strategies for fitness, developing that never-too-late mindset, and cultivating emotional wellness.

Plus, you’ll get the inside scoop AND an invite to our Women’s Wellness Expo in Houston – April 20, 2024. Space is limited! Reserve your seat today!

You know, Kelly and I are so aligned – especially on the importance of physical health, emotional fitness, and our desire to connect and build supportive communities – I am excited and grateful to be working with Kelly – what a gift - who knows where this journey will take us all!

So please, reach out and save your seat at the Expo!
Expo tickets: https://www.womenswellness.com
Or https:/ [e-mail]

More about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything!
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP & kayaking.
Her podcast, courses, events & book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
Connect with Kelly @ https://fitisfreedom.com

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

Remember, follow, review, & share the show - new episodes every Tuesday!

Until next time...
Kate x

Resources, books, more inspiring stories. Find it all here:
https://www.katechampionauthor.com/

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