47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class

Mastering Midlife with Heidi

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

לפני 12 ימים1:00:36

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

לפני שנה 23:23

MP3•בית הפרקים

The 10 surprising life lessons I picked up in hot yoga
The everyday struggles we face when we don't set boundaries or value ourselves enough
How to start applying these lessons to your life, set healthy boundaries, and protect your self worth

Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

Send us a text

63 פרקים

#Society #Relationship #Conversations #Podcasting Education #Self-Improvement #Heidi Gustafson #Mastering Midlife #Mindset #Transformation #Hypnosis #Certified Hypnotist #People #And Selfsabotage #Inner Peace #Mindset Coach #Transformation Coach

47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class

Mastering Midlife with Heidi

published לפני שנה

שתפו

MP3•בית הפרקים

The 10 surprising life lessons I picked up in hot yoga
The everyday struggles we face when we don't set boundaries or value ourselves enough
How to start applying these lessons to your life, set healthy boundaries, and protect your self worth

Send us a text

63 פרקים

כל הפרקים

1
62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps 15:38

לפני 5 ימים15:38

15:38

Do you ever walk away from a conversation thinking, “Why did I say all that?” You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back your peace and power. In this episode you’ll learn: 5 hidden reasons people pleasers overshare (and none of them mean you’re broken) How your urge to explain everything is actually about self-trust A personal story of a boundary that changed the course of my life 4 powerful ways to start protecting your energy without losing your warmth This one’s for the person who’s tired of handing out their heart like a business card — and is ready to feel safe keeping some things sacred. If you'd like to know more about what 1:1 coaching looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min Visit my YouTube channel for more resources: https://www.youtube.com/@MasteringMidlifeWithHeidi Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide - 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community Send us a text…

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61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing 18:54

לפני 19 ימים18:54

18:54

Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn: The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfaction The difference between being nice and being kind, and how this distinction can transform your interactions How prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationships If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop 22:19

לפני 5 weeks22:19

22:19

If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn: How fear of disappointment can lead us to compromise our own needs and well-being The 15 specific behaviors to stop that can help break the cycle of people pleasing Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's Boundaries Roadmap : https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!) If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner 13:36

לפני 7 weeks13:36

13:36

Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn: Why letting go of what others think can liberate you and allow you to live more authentically How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps 20:08

לפני 9 weeks20:08

20:08

Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn: How to differentiate between wanting to be right and wanting to be heard in your interactions. Why speaking up is a learnable skill and how you can start building this muscle gradually. Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain. Download a PDF of the Go-To Phrases : https://www.masteringmidlifewithheidi.com/speakup-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 23:48

לפני 11 weeks23:48

23:48

What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn: The ten key steps to break free from people pleasing and how each can empower you in living more authentically. The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs. Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered 15:53

לפני 13 weeks15:53

15:53

Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel ( Mastering Midlife with Heidi ). In this episode, you'll learn: How to identify and break free from people-pleasing patterns that may be holding you back The impact of resentment and how to navigate it when others do not change their behavior Empowering advice for living a happy, healthy life based on your own wants and needs If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…

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55. 25 Simple Things I Did to FINALLY Accept, Love & Trust Myself in Midlife 27:09

לפני 15 weeks27:09

27:09

It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn: The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself. How self-respect and acceptance influence your interactions with others and your overall well-being Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future. Giveaway Information : Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…

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54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons 22:03

לפני 17 weeks22:03

22:03

Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn: How keeping small promises to yourself builds self trust and diminishes people pleasing habits Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…

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53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships 15:01

לפני 19 weeks15:01

15:01

How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn: The deeply ingrained belief that often fuels people-pleasing behaviors The impact of guilt on your self-esteem and how it keeps you stuck Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…

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52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025 19:18

לפני 21 weeks19:18

19:18

Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn: The seven sneaky people-pleasing behaviors that are holding you back Why striving for perfection and over-apologizing are toxic to your confidence Practical steps to stop tolerating the intolerable and reclaim your peace and joy If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…

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51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle 20:28

לפני 23 weeks20:28

20:28

It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle. In this episode, you’ll learn: The hidden ways people pleasing depletes your confidence and self-esteem Practical examples of behaviors that keep you stuck in the cycle Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

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50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone? 21:51

לפני 25 weeks21:51

21:51

Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn: Why a reluctant yes is more harmful than an honest no for both you and the other person The hidden costs and ripple effects of always saying yes when you want to say no Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

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49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question 16:46

לפני 27 weeks16:46

16:46

Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn: What causes us to people-please and seek validation from others The physical and mental toll people pleasing can take on us A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

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48. More Life Lessons from an Ex People-Pleasing Procrastinating Perfectionist 21:33

לפני 29 weeks21:33

21:33

If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn: The three lessons that shattered my people-pleasing, perfectionist mindset Why asking for help is a sign of strength, not weakness The liberating truth about changing your mind - even in major life decisions If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class 23:23

לפני 31 weeks23:23

23:23

After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn: The 10 surprising life lessons I picked up in hot yoga The everyday struggles we face when we don't set boundaries or value ourselves enough How to start applying these lessons to your life, set healthy boundaries, and protect your self worth Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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46. Boundaries: Are You Being Rude & Selfish? A Listener Question 28:31

לפני 33 weeks28:31

28:31

Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn: Why we might feel like we’re being rude when setting or enforcing boundaries How to enforce boundaries without feeling “rude” Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries: https://www.masteringmidlifewithheidi.com/boundarieschallenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
45. The Avoidance Trap That Causes Us to Not Set Boundaries 18:24

לפני 35 weeks18:24

18:24

Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn: Four reasons we put limits on ourselves Real life examples of things we avoid in order to not feel discomfort or not disappoint others How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it "Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here: https://www.masteringmidlifewithheidi.com/avoidance-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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44. Boundary Mistakes People Make & How They Add Stress To Your Life 19:26

לפני 37 weeks19:26

19:26

Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn: What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life A simple exercise to help you start taking back control and ease some of that stress If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing 18:28

לפני 39 weeks18:28

18:28

Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn: The five reasons we feel the need to apologize so much How over-apologizing impacts our relationships and our self worth Two things you can do today to start breaking this devastating habit If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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42. How Feeling Guilty & Selfish Destroys Your Self Worth 24:54

לפני 41 weeks24:54

24:54

Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings. In this episode, you’ll learn: The three reasons why so many of us feel guilty and selfish so often The way these feelings can negatively impact our lives Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish Are you ready to create a life you don't need a vacation from? StressMas in July begins July 29th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot. 5-4-3-2-1 Transformational Audio eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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41. How I FINALLY Learned to Set Boundaries From a Toxic Relationship 25:50

לפני 43 weeks25:50

25:50

Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn: The aha moment that made me realize that my unhealthy or nonexistent boundaries had attracted and gotten me into an abusive relationship Why setting boundaries is crucial for protecting your emotional well-being and building strong relationships Five easy ways to test how healthy your boundaries are Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser 23:34

לפני 45 weeks23:34

23:34

I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn: How we become trained to doubt ourselves from a young age What it really means to be selfish and how it affects our people-pleasing behaviors A powerful exercise you can use to shift any situation that's causing you to doubt your judgment If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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39. The People Pleasing Trap: I’m Not Happy Unless YOU Are Happy! 26:48

לפני 47 weeks26:48

26:48

Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn: Why you can’t depend on others for your happiness and what problems arise when you do Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice A powerful exercise you can do today to reclaim your happiness, silence your self doubt, and discover yourself again If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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38. Breaking Free from Perfectionism: 10 Simple Steps 23:10

לפני 49 weeks23:10

23:10

Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn: What causes us to get into perfectionism and how it manifests in our lives Reasons why we get stuck in this cycle 10 simple steps to take to break free of these chains that hold you back and keep you playing small If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

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37. Are You A People Pleaser Who Breaks Promises to Yourself? 26:32

לפני 51 weeks26:32

26:32

Do you find it easier to keep the promises you make to others but struggle with the ones you make to yourself? In this episode, you’ll learn: How breaking promises to ourselves can affect our mental health The subconscious habits and beliefs that lead us to prioritize others over ourselves Practical strategies and exercises to help you uncover deep-rooted fears and motivations, enabling you to create lasting change and honor the commitments you make to yourself If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
36. Part 2: 7 Harmful Myths About People Pleasing 27:26

לפני 1 year27:26

27:26

Welcome to part two of our series diving into the harmful myths that keep us trapped in the cycle of people pleasing and self-sacrifice. Tune in as we continue debunking these myths and learning how to break free from their grip. In this episode, you’ll learn: 4 more myths that perpetuate people pleasing behaviors The importance of recognizing and challenging these myths Actionable steps you can take to dispelling these unhelpful myths If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
35. Part 1: 7 Harmful People Pleasing Myths 23:33

לפני 1 year23:33

23:33

The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn: The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guilt Harmful myths that can keep us stuck in people pleasing. Steps you can take to begin overcoming this diminishing behavior Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
34. Procrastination: The Secret To What Causes Us To Put Things Off 24:43

לפני 1 year24:43

24:43

Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it. In this episode, you’ll learn: Common misconceptions about procrastination and what it really is The role emotions and feelings play in procrastination How you can address the underlying causes of procrastination and transform your life Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

Mastering Midlife with Heidi

1
33. Worried About What Other People Think? How To Stop This Harmful Pattern 19:27

לפני 1 year19:27

19:27

Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn: The biological roots of our concern for others' opinions Practical exercises to shift your perspective on judgment and build internal trust The inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her power Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…

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Mastering Midlife with Heidi « » 47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class

47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class

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47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class