תוכן מסופק על ידי Lorraine Walker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lorraine Walker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט התחל במצב לא מקוון עם האפליקציה Player FM !
In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
תוכן מסופק על ידי Lorraine Walker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lorraine Walker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Lorraine, a CB Hypnotherapist, Child Educator & Mindset Coach. Whatever type of Mum you are, Lorraine has your back. She shares her 40+ years of experience working with mums & children. Each episode looks at different life challenges. Lorraine hopes to spark thought-provoking ideas to help you shift from a stressed-out Mom-zilla to an in-control Mom-chilla, helping you to parent more calmly. This podcast series is for mums because they often put their lives on hold and get lost in the chaos of spinning plates and juggling balls for everyone else. Curious to learn more? Visit www.lorraine-walker.com & www.mindyou.uk Music Title: Calming by Artist: Abbynoise
תוכן מסופק על ידי Lorraine Walker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lorraine Walker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Lorraine, a CB Hypnotherapist, Child Educator & Mindset Coach. Whatever type of Mum you are, Lorraine has your back. She shares her 40+ years of experience working with mums & children. Each episode looks at different life challenges. Lorraine hopes to spark thought-provoking ideas to help you shift from a stressed-out Mom-zilla to an in-control Mom-chilla, helping you to parent more calmly. This podcast series is for mums because they often put their lives on hold and get lost in the chaos of spinning plates and juggling balls for everyone else. Curious to learn more? Visit www.lorraine-walker.com & www.mindyou.uk Music Title: Calming by Artist: Abbynoise
In this episode, my guest Kayla Burch, an online business, and mindset coach, shares her insights on the importance of prioritizing self-love and self-care. As a home-schooling mother of four and a successful coach, Kayla offers practical strategies for managing her busy schedule and supporting her clients, many of whom are also mothers in business. Kayla emphasizes the importance of checking your schedule and focusing on what truly matters, to avoid feeling overwhelmed and stuck. Her philosophy centres around valuing your own priorities and setting boundaries like a pro, including finishing coaching calls no later than 1pm. Tune in to learn from Kayla's expertise and discover how to move forward with purpose and intention in both your personal and professional life.…
In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown. Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusses how implementing 10-Zen as a strategy to put some "me time" into her daily routine helped shift her mindset from stressful thoughts to a more productive mindset.…
In this episode, Jenny Malem a fellow Cognitive Behaviourial Hypnotherapist joins Lorraine. Both Therapists share examples of their own & their clients' experiences with mum rage. They discuss what can trigger "mum rage" & feelings of guilt. Sharing a few tips on how to take a 3-sec pause to help you stay in parent mode before reacting to your child's challenging behaviour.…
In this guest episode, Lorraine chats to fellow Scot & Parent Coach Nikki, known as The Scottish Soul Sister. Nikki offers a snapshot of her 6 human needs framework that supports maternal mental health, no matter where you are on the parenting journey.
If you don't have any self-love, you're more likely to be hard on yourself, give into people-pleasing, and strive for perfection. If people mistreat you, you're more likely to take it. If you do not respect yourself, you may ignore your needs and emotions. In addition, you may engage in self-sabotage or make decisions that are counterproductive. Self-love is the basis for being assertive, establishing boundaries and forming healthy relationships with others and valuing who you are 🤍.…
Everyone likes to be liked; however, some confuse being a supportive friend, loving partner and caring family member with chronic people pleasing. Putting everyone else’s needs and wants before their own, saying yes when they really mean no, then worrying themselves sick trying to think up a creative excuse so that they can cancel, when all they needed to do was just say NO. In this episode, Lorraine offers a few situations when people-pleasing behaviour is showing up, if you recognise behaviours here that you do, it's time to take those baby steps towards putting yourself first for a change.…
Working mum or stay-at-home mum, it's easy to see why mums reach overwhelm, spinning plates & juggling balls, I'll be sharing some thoughts on how to create calm in the chaos.
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