117 | Perimenopause and Midsection Weight Gain

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, where we break down how to recognize the signs of perimenopause and share strategies to manage its effects, including balancing workouts and your diet.
But managing perimenopause isn't just about the physical changes - it's also a mental game. That's why we're talking about how to handle the stress that comes along with it, from learning to listen to your body's signals to making sure you're not overdoing it. We'll also fill you in on the benefits and drawbacks of intermittent fasting and the role of strength training in keeping your body in peak condition. Plus, we're inviting you to join our Healthy Moms Raising Healthy Humans community, where you'll find support from other moms and access to a program designed to help you raise healthier children. We can't wait for you to join us in this enlightening conversation.

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פרקים

1. Understanding Perimenopause and Midsection Weight Gain (00:00:03)

2. Managing Stress and Health During Perimenopause (00:09:52)

3. Join Healthy Moms Raising Healthy Humans (00:19:11)