105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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What if you could understand the misunderstood world of psoriasis and uncover the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition. Discover Dayna's passion to help people live fuller lives despite their psoriasis, the potential risks of conventional medications, and how a holistic approach can make all the difference.
Dive headfirst into the role of diet and stress management in controlling psoriasis. Dayna breaks down the R's of managing psoriasis—Remove, Replace, and Reinoculate—and underlines the importance of dietary changes to reduce inflammation. Discover the C's of psoriasis—Clear Effects of Stress—and explore how finding the sweet spot between rest and exercise can help control stress levels.
Lastly, learn from Dayna's vast experience as she shares tips on maintaining healthy skin, cautions against chemical-based skincare, and stresses the need to minimize toxin exposure. We also touch on the difficult task of diagnosing psoriatic arthritis and the potential for other autoimmune conditions. For those supporting a child with psoriasis, Dayna offers valuable guidance and highlights resources like the Mom's Raising Healthy Humans Community Page and FormFitOnline.com. Be a part of this enlightening chat as we tackle the complexities of psoriasis and journey towards a healthier lifestyle.
Learn more from Dayna at:
FountainMillsFunctionalWellness Home Page
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פרקים

1. Understanding Psoriasis (00:00:03)

2. Improving Health Through Diet and Stress (00:11:57)

3. Water Filtration Systems and Skin Health (00:28:48)

4. Promoting Healthy Living and Community Engagement (00:36:57)