The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel

Nutrition Without Compromise

Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profound impact dietary changes can have on reversing chronic conditions and promoting overall health. This conversation is packed with practical advice, research-backed insights, and motivational stories that will empower you to take charge of your health while contributing to a more sustainable world. Tune in and be inspired by the power of plants and the potential of mindful eating.

Key takeaways from this episode:

● How a plant-based diet can dramatically improve your health markers, including cholesterol and blood pressure.

● Why protein is not a concern for plant-based eaters, and how to get all the essential amino acids from plant sources.

● The surprising truth about fiber and its role in gut health and weight management.

● How to navigate common challenges like gas and bloating when transitioning to a plant-based diet.

● The hidden dangers of sodium in processed foods and how to enjoy delicious food without overdoing it.

● Easy tips for getting enough vitamin D, even without dairy, including the surprising benefit of sunlight exposure.

Guest Social Links:

Website: https://eatfortheearth.org

LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/

Instagram: https://www.instagram.com/mjhummel_phd/

Facebook: https://www.facebook.com/mariajose.jaureguihummel