Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn

On and Off Your Mat Yoga Podcast

תוכן מסופק על ידי Erika Belanger and Erika Belanger Yoga. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erika Belanger and Erika Belanger Yoga או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 34:12

MP3•בית הפרקים

Magdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating it and uplifting all those who consider themselves sensitive.

Discover a tool that will help you build your self-awareness around the different parts of yourself and how these parts collectively make you who you are. Learn how your parts affect your behavior and how you can create distance between these parts of you, so you can find empowerment and self-healing by embracing and understanding all of it.

Get full show notes and more information here: https://erikabelanger.com/215

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