Understanding Grief to Navigate It More Easily, with Sweta Vikram

On and Off Your Mat Yoga Podcast

Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, and mood. Sweta’s Ayurveda-based approach gives us a unique perspective on grief, and she's here to help us understand the grief experience.

Learn how grief is seen through the lens of Ayurveda and learn about the six (not five) stages of grief. We’re discussing why we naturally want to turn away from grief and how we can instead start navigating grief with more grace for ourselves.

Get full show notes and more information here: https://erikabelanger.com/219

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