Erika Nolan - Ancestral Nutrition: A Pathway to Optimal Health

Open-Minded Healing

Send us your health topic or guest suggestions

From a childhood filled with processed foods and drinks to an enlightening journey into the Amazon, Erica Nolan shares the fascinating path that led her to cultivate her own edible organic landscaping company.
Erica sheds light on the importance of nutrient-dense living and provides practical ways to adopt an ancestral diet in our modern, fast-paced lives. Erica also helps us understand the essential role our hormones play in our overall health, sharing critical insights on how imbalances can lead to severe health issues like cancer and libido problems, and how to counter this by optimizing our diet and lifestyle. We round off our chat by sharing useful resources on ancestral diets, and discussing why nuts can be inflammatory, Get ready for an insightful episode filled with practical knowledge to help you lead a healthier lifestyle through ancestral nutrition.
To Connect with Erika Nolan:
Website - https://instargardens.com/
Schedule an Intro Call with me - https://calendly.com/instar/30min
Resources:
Nourishing Traditions by Sally Fallon - https://amzn.to/475Fnbs
Healing our Children by Ramiel Nagel - https://amzn.to/45edgGNv
Heart and Soil Supplements (Discount code INSTAR10) https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6932665.d4b957&redirect=%2Fcollections%2Fall

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [e-mail].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.