Ditch Distraction - 4 Strategies to Master Focus.

Overflow with Craig Booker

Episode Description

In this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus.

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EPISODE INFO

# 075

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פרקים

1. Ditch Distraction - 4 Strategies to Master Focus. (00:00:00)

2. INTRODUCTION (00:00:04)

3. WHAT TO EXPECT IN THIS EPISODE (00:00:39)

4. THE DISTRACTION EPIDEMIC (00:01:08)

5. WHY DO WE GLORIFY BUSYNESS? (00:01:54)

6. DISTRACTION STATISTICS (00:02:36)

7. FOCUS AS A CATALYST FOR CHANGE (00:03:07)

8. MARTHA AND MARY - BUSYNESS VS PRESENCE (00:04:21)

9. WHAT ARE THE BENEFITS OF INCREASED FOCUS? (00:06:50)

10. DIGITAL DETOX, MINDFULNESS PRACTICES (00:07:59)

11. PRIORITIZATION, TIME MANAGEMENT, DISTRACTION-FREE ENVIRONMENT (00:09:46)

12. TAKE ACTION: STAY FOCUSED (00:12:24)

13. LUKE 10:40 (00:15:42)

14. LET'S REVIEW (00:15:57)