60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones

PLAYING-IT-SAFE

תוכן מסופק על ידי Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 43:09

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This is a super special interview with one of my favorite colleagues and author, Jonathan Kaplan, author of “Urban Mindfulness.”

In this conversation we discussed:

One of Jonathan’s favorite mindfulness exercises: sending warm wishes to people around you
Why playing-it-safe behaviors are natural
What is a playing-it-safe move
Two skills to distinguish effective playing-it-safe moves from ineffective ones
How to handle uncertainty
How to handle ruling-thoughts about thinking (metacognitions)

In the middle of the conversation, you will hear me practicing “how to say” one of my favorite words in English, and one of Jonathan’s favorite jokes related to anxiety and playing-it-safe.

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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