61. How to handle high-stressful situations

PLAYING-IT-SAFE

תוכן מסופק על ידי Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 43:05

MP3•בית הפרקים

To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.

But how do you handle those internal reactions when encountering life-threatening situations?

What if being exposed to those unusual situations is part of your day-to-day life?

Today, I share a special interview with Lance Morrison, former Captain Police Officer.

You will hear different micro-skills Lance uses to handle life-threatening situations such as:

Focusing on one thing at a time.
Compassion-based responses
Focusing on what matters
Exercising

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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