Hit your fitness & weight goals by getting out of your comfort zone today

Postcards From Midlife

תוכן מסופק על ידי Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4d ago 45:42

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Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.

Plus: Are these the hottest jeans to buy now?

Book tickets for our Cornish retreat on 27th-29th September here: https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/

Register for a free ticket to our Live Careers event:

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