How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186

Postpartum University® Podcast

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy?

In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.
Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186

Why Listen?
Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.
Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.
Expert Fertility Guidance: Gain access to Tenáj’s expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.
What’s In It for You?
If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.
Connect with Tenáj
Tenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum.
Website || Instagram

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.

• Learn what your symptoms really mean with our Postpartum Health Assessment
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

פרקים

1. How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 (00:00:00)

2. Preparing for Pregnancy and Fertility (00:00:02)

3. Exploring Mindset and Fertility (00:10:30)

4. Optimizing Health for Fertility and Postpartum (00:22:19)