E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4

Practical Nontoxic Living™ with Sophia Ruan Gushée

תוכן מסופק על ידי Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2M ago 46:35

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Most Downloaded Countdown Series – Episode #4

Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery.

💡 In This Episode:

Bottled vs. tap water: what’s safest?
Easy, effective water filtration
Bedroom detox tips to improve sleep
How EMFs affect sleep quality and recovery

RESOURCES:

Ruan Living newsletter
A to Z of D-Toxing book
Home Detox Workshop Series
Ruan Living’s Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

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