Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we might have in mind for ourselves.
This is a great discussion and topic as we move through the holiday months. Take good care of your midlife health friends. It will save you some day.
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