Episode 46: 3 Guaranteed Eating Systems for Weight Loss || Week 23

Remix My Fitness Podcast

תוכן מסופק על ידי Jimmy "The MC" Kim. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jimmy "The MC" Kim או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is:

How do I cut back on my calories to lose weight?

I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to get into action or if you are a set it and forget it kind of person. I have the answers for you on today's show.

I mentioned on the show that I would list 3 of my favourite calorie tracking apps on my site. You can visit today's show notes at bit.ly/23 which will take you directly to my site and see which tracking apps that I recommend.

Do you have a favourite way to reduce calories for weight loss? I would love to hear from you so please hit me in one of the ways below!

*Get in Touch with Me: *

Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
mckim@remixmyfitness.com

102 פרקים