REPLAY: Suzanne on How to Have Great Energy

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על ידי Suzanne Falter התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

One of my absolute most popular shows was on the ever-important subject of energy. So, in the spirit of getting 2021 off on the right foot, here it is!

What could be better than waking up with copious energy? Feeling bright and fresh and ready to dig into the day … or knowing you’ve got energy to burn instead of succumbing to the usual 3PM meltdown.

This one’s for you if you keep leaning into the chocolate bars and caffeine to keep yourself going. I’ve shared my best tips and tricks on maintaining excellent energy. Because with the right self-care, energy can happen! I’ve also posted my favorite energy-promoting apps below as well.

Of course, one of the keys to great energy is also having serenity in your life. Knowing that you are enough, without anyone else telling you so. So I begin this show by reading a favorite essay of mine, “A Recovering Codependent’s Rules of the Road.”

May you find some inspiration here, to fill you with abundant, joyful energy!

RESOURCES

A Recovery Co-Dependents Rules of the Road

The Box of Joy

WW app

ActiveTrax app

StickK app

Map My Fitness

Map My Ride

Map My Walk

Yin Yoga app

5 Minute Yoga App

Pocket Yoga

Daily Yoga

Map My Fitness

Brought to you by my book, The Extremely Busy Woman’s Guide to Self-Care

MORE ABOUT SUZANNE

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

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