))
The Selfish Podcast - Episode #19
Manage episode 310742875 series 3070889
תוכן מסופק על ידי Nicola Cloherty. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicola Cloherty או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics!
Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and holistic approach to childbirth & parenting and has her own practice in The Netherlands.
She has made a series of lifestyle changes since 2004 and ensures self-care is part of her everyday life!
In this episode, we dive into:
- Who Chitra is - her background
- Her love and passion for pregnancy, birth and hypnobirthing
- Self-care rituals she has incorporated into her everyday life
- What made her change her ways
- Why she walks 5km a day
- AND SO MUCH MORE!!
Follow and contact Chitra via...
Website: http://akriti.nl/
Instagram: https://www.instagram.com/chitradnat
56 פרקים
שתפו
