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Holiday Special #4: More movement isn't always better
Manage episode 316696929 series 1566484
We are bombarded with messages about the dangers of too much sitting, not moving enough, chairs and couches in our living rooms etc... But is more movement always better? On the journey to building strength, loaded movement it vital, but less is sometimes more. The other side of this coin is rest and recovery. Many active people have internalized messages that more movement is always better but as Chris and Kathryn have experienced this can be a step stone to problematic exercise behaviours, being under recovered, and increased stress when it comes to lifestyle.
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If you have been loving these podcasts and want to start building your own mindful strength click here to learn more about our online class membership. We help people like you build strength from home in a compassionate and accessible way.
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If you are in the market for a platform to get your classes, courses, and schedule online you should consider our sponsor Offering Tree. Click here to watch a demo and get 50% off your first 3 months!
174 פרקים
Manage episode 316696929 series 1566484
We are bombarded with messages about the dangers of too much sitting, not moving enough, chairs and couches in our living rooms etc... But is more movement always better? On the journey to building strength, loaded movement it vital, but less is sometimes more. The other side of this coin is rest and recovery. Many active people have internalized messages that more movement is always better but as Chris and Kathryn have experienced this can be a step stone to problematic exercise behaviours, being under recovered, and increased stress when it comes to lifestyle.
-
If you have been loving these podcasts and want to start building your own mindful strength click here to learn more about our online class membership. We help people like you build strength from home in a compassionate and accessible way.
-
If you are in the market for a platform to get your classes, courses, and schedule online you should consider our sponsor Offering Tree. Click here to watch a demo and get 50% off your first 3 months!
174 פרקים
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