Ep 245 Handling Introvert-Extravert Conflicts

The Flourishing Introvert Talks

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Joanna Rawbone. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joanna Rawbone או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

All About Change

1
Gene Baur: Confronting the Morality of Factory Farming 28:16

לפני 17 ימים28:16

הפעל מאוחר יותר

רשימות

לייק

אהבתי

28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

לפני שנה 15:35

MP3•בית הפרקים

*** Summary ***

None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.

As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity.

It is about understanding, discussion and inclusion rather than division. We can address the common sources of workplace conflict such as meeting dynamics or communication styles, to encourage an environment where differences are celebrated rather than suppressed.

*** Key Points ***

Importance of Emotional Maturity.
Inclusion is the answer, not division.
Celebrate our differences through storytelling.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

288 פרקים

#Careers #Business #Self-Improvement #Joanna Rawbone #Communication #Diversity #Humanpotential #Inclusion #Introversion #Leadership #Unconsciousbias #Workplace #Flourishing #Podcasting Education #IT Management #Introverts #Work

The Flourishing Introvert Talks

Ep 245 Handling Introvert-Extravert Conflicts

The Flourishing Introvert Talks

published לפני שנה

שתפו

MP3•בית הפרקים

*** Summary ***

None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though.

*** Key Points ***

Importance of Emotional Maturity.
Inclusion is the answer, not division.
Celebrate our differences through storytelling.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

288 פרקים

כל הפרקים

The Flourishing Introvert Talks

1
Ep 286 Own Your Introvert Uniqueness 11:01

לפני 7 hours11:01

11:01

How often have we introverts bent ourselves out of shape trying to fit a version of success that was never meant for us? It is time to call 'poppycock' on the damaging practice of pretzelising and remind ourselves that our quirks are not flaws to hide but the raw material of our growth. I share a slice of my own rebellious journey and why generic development paths only ever short-change us. This is about loosening the shackles, dropping the template, and making our lives our own. Our uniqueness is not a problem to solve. It is the very thing that will set us free. ** Key Points ** Stop the pretzel act Quirks fuel growth Break the cookie-cutter template #OwnYourIntrovertUniqueness t #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 285 Introverts, It's YOUR Life!!! 10:33

לפני 7 ימים10:33

10:33

If your life feels like something you need to escape from or recover from every weekend, my friend, that is not living. That is surviving. And you are here for far more than that. This episode calls out the ways we introverts hand over our choices to others and play small while convincing ourselves it is safer that way. It is my rallying cry for you to grab life with both hands, to stretch beyond the timid version of yourself, and to design a rhythm that feels like home. No more rationing your joy. No more invisibility. It is your life. Live it your way. ** Key Points ** Own every decision Seize your joy Refuse to shrink #UnapologeticallyIntrovert #Introverts #FlourishingIntroverts Resources Download the 'Becoming Braver Starter Kit' at https://frustratedtoflourishing.com/cbfmci Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 284 Introverts - The Quiet Disruptors 13:50

לפני 14 ימים13:50

13:50

You don’t have to shout to shake the system. In this episode, I am reclaiming the word disruptor and inviting you to lead change in your own quietly powerful way. Disruption doesn’t need drama. It needs depth, clarity and conviction. If you have ever felt the call to act but weren’t sure how to begin, this is your invitation. Stop waiting for permission and start tending to the roots where real change takes hold. ** Key Points ** Disrupt with quiet conviction Influence with integrity Stop waiting for permission #IntrovertDisruptors #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 283 Riding the Storm Within 12:24

לפני 21 ימים12:24

12:24

If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and start taming the whirlwind so you can think deeply without losing yourself in the noise. Your thoughts are loud because you care, that is not a flaw, it is your compass. ** Key Points ** Tame the Tornado Trap Progress trumps perfection Anchor your emotional impact #EmotionalIntelligence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 282 Boundaries Baffle Burnout 11:31

לפני 28 ימים11:31

11:31

Let’s not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it! This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn’t. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourself out. Your presence is a privilege, so act like it. ** Key Points ** Disrupt the burnout trajectory Reclaim authority over your energy Boundaries signal self-worth #IntrovertBoundaries #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 281 Internalising Criticism Sucks 19:38

לפני 5 weeks19:38

19:38

Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead. As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below) ** Key Points ** Dismantle outdated criticism culture Reclaim power from careless comments Sharpen your personal feedback filter #InternalisingCriticismSucks #Introverts #FlourishingIntroverts Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. Access the Resilience Ritual here https://hub.flourishingintroverts.com/resourcesp/#resilienceritual…

The Flourishing Introvert Talks

1
Ep 280 Public Speaking, The Introvert Way 15:06

לפני 6 weeks15:06

15:06

Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight. It is time to claim the mic, not for applause, but because what you have to say matters. ** Key Points ** Public speaking is a learned skill Your voice is an act of personal agency Quiet, thoughtful communication is leadership #PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 279 Grow at Your Own Pace 13:10

לפני 7 weeks13:10

13:10

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms. ** Key Points ** Honour your own rhythm Growth isn’t a race Trust your inner advocate #GrowAtYourOwnPace #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 278 Recharging Without The Guilt 13:22

לפני 8 weeks13:22

13:22

In this episode, I am calling time on the nonsense that needing a break means you’re lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I’d be recording this from my Tuscan villa. So let’s straighten this out. I’m unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don’t need permission. ** Key Points ** Resting doesn't always mean recharging. Guilt out, gratitude in Energy need are not optional #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card 11:35

לפני 9 weeks11:35

11:35

In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead. Expect a little sass, a lot of love, and a gentle-but-firm nudge out of the comfort zone. Because growth might be awkward at first, but it’s also glorious. ** Key Points ** Authenticity ≠ Excuse Growth feels awkward, then natural Know your values #Authenticity #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 276 Belonging without Blending In 11:44

לפני 10 weeks11:44

11:44

It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like. Together, let's dive into Tuckman’s group development model, why psychological safety starts with inclusion, and how introverts can lead (yes, lead!) from wherever they sit in the hierarchy. I offer practical strategies, gentle truth bombs, and a reminder that you absolutely do belong; without diluting your uniqueness. ** Key Points ** Belonging does not mean Blending Lead from any level Storming isn't always loud #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 275 Navigating Social Media as an Introvert 13:22

לפני 11 weeks13:22

13:22

Apparently, if you talk to your colleagues or don’t hate everyone, you are not a 'real' introvert. Who knew? Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough. I explore the strange world of online introvert spaces: the myths, the melodrama, the memes, and the mean-spirited nonsense dressed up as personality, much of it far from what and who we introverts really are. I talk about my own reason behind limiting my online time, yet stay visible without dancing and pointing at things on reels. If social media drains you, confuses you, or just makes you question your entire personality, you are neither broken nor alone, maybe just an introvert with a working moral compass. Let's dive right in! ** Key Points ** Intention, not attention, that matters Social Media's addictive Social Engineering Intentionality in reclaiming our time #SocialMediaAsAnIntrovert #FlourishingIntroverts #Introverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 274 The Invisible Drain of Digital Clutter 14:57

לפני 12 weeks14:57

14:57

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh? I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention. Take a breath. Reclaim your serenity. Because your wellbeing depends on it. ** Key Points ** Digital clutter drains energy Boundaries over technology Tips to Declutter your Digital Life #DigitalClutter #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 273 Loving How You Look 13:34

לפני 13 weeks13:34

13:34

If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved working with a very special photographer, and why I recommend we all find someone who enables us to see the beauty within. If you’ve ever dodged the camera, cringed at your reflection, or let self-criticism shrink how truly powerful you are; this one’s for you. Loving how you look isn’t vanity. It is freedom. It is flourishing. ** Key Points ** Kindness starts with your reflection Real beats perfect, without exception Visibility requires self-compassion first #LovingHowYouLook #Introverts #FlourishingIntroverts *** Resources *** The Magical Brigitta's interview https://hub.flourishingintroverts.com/brigittaonpitp/ Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 272 Power of Asynchronous Collaboration 12:59

לפני 14 weeks12:59

12:59

The relentless pressure to reply-now, meet-now, decide-now is exhausting. And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people. This is a rallying cry for those who process before they speak, who bring layered thinking not quick takes. For anyone ready to rethink how we collaborate, so the loudest voices aren’t the only ones heard. Silence isn’t absence when it’s strategic. ** Key Points ** Silence can be strategic Depth over speed Rethink collaboration norms #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 271 It's OKAY to Change Your Mind 11:25

לפני 15 weeks11:25

11:25

Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it’s a goal, a job or a relationship, course-correcting isn’t failure, it’s feedback. A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredictable times. This is a gentle but firm flourishing nudge for those of you holding on out of fear of seeming flaky or indecisive. I unpack why we introverts often cling to consistency even when it costs us dearly. 'How do I let go' can be your most authentic, powerful question and decision yet. I promise, you are not betraying your past; instead you are honouring your evolution. ** Key Points ** Change shows deep thinking Certainty is overrated Quiet courage matters #ChangeIsCourage #Introverts #FlourishingIntroverts #QuietRebellion #ShowUpAuthentically #IntrovertVoices #IntrovertWisdom #IntrovertStrength #Clarity *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 270 The Confidence to Say Less 10:25

לפני 16 weeks10:25

10:25

Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think, say, think' for we introverts, which I believe is the key. I unpack strategies that help reclaim confidence through measured silence. ** Key Points ** Embrace Natural Rhythm Power Through Silence Intentional Communication #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 269 Another Trip Around the Sun 14:00

לפני 17 weeks14:00

14:00

In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the shadows, helped me peel back layers of self-doubt, and opened doors to a life that feels truly mine. With each trip around the sun, I grow more reflective. I’ve come to see that living on purpose doesn’t mean hustle; it means alignment. And celebrating your existence isn’t vanity, to me it is sacred. Let's live more fully, tread more softly, and refuse to let fear or comparison rob us of the life in our years. Shall we? ** Key Points ** Ageing is a gift, not a problem Self-belief is layered, but lasting Purpose is quiet, aligned, and powerful #Introverts #PurposefulLiving #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 268 Making Alliances Work 14:25

לפני 18 weeks14:25

14:25

In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with, not against, our differences. I share a variety of alliances and explore how they have helped me grow, learn and evolve, while some fizzled out due to unspoken frustrations or unmanaged differences. The game-changer? Recognising that most conflict isn’t about personality, but behaviour. Let's reflect on how we introverts can build alliances that stretch, support, and help us evolve as individuals; without draining your precious energy. *** Key Points *** Introvert–extravert partnerships work Conflict is behaviour-based Shared purpose over similarity #IntrovertExtravertAlliance #ThoughtfulCollaboration #BehaviourNotPersonality #Introverts #Extraverts #FlourishingIntroverts #IntrovertVoices #OppositesThatWork *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 267 Beyond The Personality Tests 14:38

לפני 19 weeks14:38

14:38

In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see your personality as one piece of your self-awareness puzzle. This episode is for anyone ready to move beyond 'that's just the way I am' and step into choice, growth, and owning both strengths and struggles. *** Key Points *** Personality tests aid initial understanding Introversion is not excuse Self-awareness builds choice #PersonalityTests #Introverts #SelfAwareness *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 266 Extraversion Bias and Mental Health 18:28

לפני 20 weeks18:28

18:28

In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate conformity bias and contribute to an environment that feels oppressive. I explore strategies for recognising these biases and avoiding 'comparison'-itis; the habit of unhealthy self-comparison that fuels anxiety. I then share why reciprocal support networks are important for maintaining our mental wellness. *** Key Points *** Recognise Extraversion Bias Avoid 'Comparison'-itis at all costs Build intentional support network #MentalHealth #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 265 I’m not Shy – DAMMIT 18:28

לפני 21 weeks18:28

18:28

In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance. These labels can significantly impact mental health and self-esteem, especially for those lacking resilience. Through this discussion, I aim to shed light on these myths and provide clarity around what being an introvert truly means. Dear listener, introversion is not synonymous with negative stereotypes such as lack of ambition or antisocial behaviour. We introverts have unique strengths including deep thinking and thoughtful listening, which are often undervalued in society's extraversion-biased lens. By understanding these distinctions better, we empower ourselves to harness our quiet power effectively both personally and professionally, and flourish without societal constraints. ** Key Points ** ⤷ Introversion is often misunderstood, mislabelled, conflated ⤷ Empower ourselves to overcome societal biases ⤷ Advocating for accuracy #MythsAboutIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 264 Your Energy is a Precious Currency 20:31

לפני 22 weeks20:31

20:31

In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction. I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal. Let's be real, redefining productivity to focus on deep work over busyness can transform workplace dynamics. By setting personal boundaries and advocating for supportive environments, we create space for we introverts to flourish authentically. My hope is that you dear listener will reassess traditional management practices and embrace strategies that protect our valuable energy currency. *** Key Points *** Redefine productivity around deep work. Set clear personal/workplace boundaries. Advocate for inclusive office environments. #SelfAware #EnergyBoundaries #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 263 Navigating Emotions at Work 18:53

לפני 23 weeks18:53

18:53

Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace. I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression. This leads me to share my perspective about low emotional intelligence among leaders and the personal costs of suppressing emotions, such as increased stress levels. Drawing from my own experiences, I share strategies for managing emotions responsibly in professional settings. Fostering environments where it is both safe and encouraged to express emotions requires sufficient emotional intelligence and maturity. Through reflective practices, we can determine if our feelings are genuinely ours or absorbed from others - and these practices contribute to healthier workplace dynamics. *** Key Points *** Importance of emotional intelligence Strategies for responsible emotional regulation Impact of emotional contagion #FlourishingIntroverts #Introvers #Emotions *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 262 Flourishing in Anti-DEI Times 13:21

לפני 24 weeks13:21

13:21

Say DEI and you'll be ruffling many feathers these days. In this episode I am taking a deep dive into how we can flourish in these anti-Diversity, Equity, and Inclusion (DEI) times. As disappointing as it is for us to see a sudden rollback from DEI Initiatives, I suspect 'they' do not realise what a rude awakening they are in for. Very few of today's generation and switched on workforce is going to sit back and accept it. While broligarchs are trumpeting the anti-DEI noises, thankfully many organisations big and small are finding innovative ways to sustain DEI efforts without attracting negative attention. As someone deeply involved in learning and development, I stress embedding sustainable changes into company cultures while guarding against the barriers being raised by 'the trumpeters'. I say, let us use our frustration to fuel our advocacy for DEI, visibly and covertly, as we can. *** Key Points *** Keep the DEI advocacy happening Reframe if we need to Innovate to counteract anti-DEI rollbacks *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 261 The Productivity Trap 15:27

לפני 25 weeks15:27

15:27

Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner. I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and you'll find me having a laugh but the matter is serious nonetheless. I highlight why toxic productivity compromises our wellbeing and forcing us to participate in a work culture that's helping no one. Then there are 'influencers generously sharing their way' but what's the real cost of falling for that? We need to redefine success to include genuine contributions and impact over mere activity, and create inclusive workplaces where everyone thrives. *** Key Points *** Balancing efficiency with effectiveness. Prioritise genuine contribution over busyness. Advocate for our wellbeing. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 260 Rattling Cages, Fuelling Change and Flourishing! 20:01

לפני 26 weeks20:01

20:01

For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal in workplaces and our communities. Oh I was afraid, but I put my fear to good use by making it the fuel for my mission. Despite all the scepticism and external resistance that heightened my own internal resistance, I remain committed to advocating for we introverts through this podcast and other expansive work I am actively involved in. Let us continue dismantling the biases against we introverts as we encourage understanding, inclusivity and collaboration all around. *** Key Points *** Celebrate the wins of we introverts Defy resistance with resilience in journey of advocacy Inclusion is an ongoing journey not a destination *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 259 Empowering Future Generations 16:48

לפני 27 weeks16:48

16:48

I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion. Through this episode, I want to highlight the significance of nurturing young introverts by drawing on my extensive experience in learning and development to help today's generations provide the right support to empower the future generations. In particular it would be helpful for them to understand introversion, about the impact of extravert bias and about power of inclusion. Let's help our future generations know head-on that their introversion isn't something that need fixing. Instead, it is their power and their introvert strengths can truly set them up for success. We have the ability to enable that by creating environments that support their needs. Let's together raise a generation of empowered individuals who are comfortable as their true selves. *** Key Points *** Empower young introverts as future leaders Importance of building self-esteem early Creating supportive and inclusive environments *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 258 Becoming an Introvert Changemaker 15:30

לפני 28 weeks15:30

15:30

I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications. Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique and quiet strengths of deep thinking, active listening, and genuine relationship-building so we can play a vital role in advocating for and implementing meaningful changes. I impress that we introverts can indeed become influential leaders by focusing on small cumulative efforts, the marginal gains that lead to significant impact over time. I talk about being prepared to respond to the extravert biases and leveraging quiet influence through written communication and meaningful one-on-one interactions, so we carry on our changemaking work while sustaining our quiet strength. *** Key Points *** Mindset matters more than qualifications Leverage quiet influence strategically Build resilience against extravert bias *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 257 The Power of Your Voice 18:12

לפני 29 weeks18:12

18:12

Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presented contributions often command more respect than our louder counterparts. It is our deep thinking and clarity that enhances the quality and value of conversations by focusing on what truly matters. Our think-say-think communication process is a power, so is our ability to build deeper connections. Let's dive right in. *** Key Points *** Recognise our introvert strengths. Amplify our voice selectively and intentionally. Identify and choose the right platform to show up. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 256 Navigating Extravert Settings 14:58

לפני 30 weeks14:58

14:58

With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations that often pressure we introverts to significantly alter our behaviour which potentially harms our wellbeing. I believe it is imperative therefore for we introverts to understand the personal cost of sacrificing our authentic self for the sake of conforming to an ideal that is not ours. We can still use our introvert strengths like thoughtful problem solving and meaningful listening effectively without succumbing to external pressures. So how do we set social boundaries while remaining nonconfrontational in order to prioritise our wellbeing? Let's explore! *** Key Points *** Maintain authenticity amidst societal biases. Embrace introverted strengths confidently. Set boundaries assertively in all contexts. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 255 Using Our Emotional Intelligence 14:28

לפני 31 weeks14:28

14:28

In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman. It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multiple Intelligences. Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant. I believe choosing leaders with robust emotional intelligence is necessary to mitigate our current global crisis by challenging the outdated corporate mindset. By enhancing our EI through actionable feedback and developing a rich emotional vocabulary, we can lead more meaningful lives with stronger interpersonal connections *** Key Points *** Emotional Intelligence vs. Cognitive Intelligence. Techniques to enhance EI include feedback. Introversion isn't an excuse for poor skills. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 254 Confidence Building Strategies 19:48

לפני 32 weeks19:48

19:48

Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts. I also explore what true confidence entails, aligning with Dr. Rob Yeung’s definition: taking effective action despite fear. Developing quiet confidence involves understanding one's strengths and maintaining emotional balance through self-care and mindfulness practices. I address the myth that introverts lack confidence and highlight how we can embrace our innate strengths to show up strategically and authentically. #Introverts #Confidence #FlourishingIntroverts *** Key Points *** Quiet confidence vs arrogance Strategies for cultivating enduring habits and attitude. Important role of authenticity. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 253 (Introverts) Prioritising their Self-Care 15:19

לפני 33 weeks15:19

15:19

What does genuine self-care for introverts look like? Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really! The real substance lies in addressing our core needs. In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams. Let's explore this together. *** Key Points *** Distinguish between 'wants' vs. 'needs'. Adapt routines based on changing needs. Use a ‘needs chart’ for clarity. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 252 - Socialising On Our Terms 13:06

לפני 34 weeks13:06

13:06

This I believe is the right time for this episode for we introverts with festive season at its peak. I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant. Apparently, introverts avoid people. We do not. It is about managing our social and emotional energy wisely. It is more about how societal pressures affect we introverts both at work and in family situations. It is about respecting our own boundaries while giving ourselves the permission to enjoy social events meaningfully. It is about being discerning with invites using our personal selective socialisation blueprint. *** Key Points *** Understand and respect our boundaries with social invites. Communicating polite yet firm 'no' Set your intentions mindfully *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 251 - Being Our Own Ally 15:25

לפני 35 weeks15:25

15:25

The very first ally we need is ourselves. This could not be more true for we introverts as well. In this episode, I explore the concept of self-allyship for we introverts and how it differs from advocacy. Previously, I discussed advocating for system-level change to support introverts. However, self-allyship is about providing personal support and encouragement in a world that often favours extraversion. Drawing on my 30 years as a leadership and skills trainer, I emphasise the importance of embracing one's nature while combatting societal biases. It is in fact necessary that we become our own ally to navigate internalised negative beliefs and systemic biases. *** Key Points *** Embrace change with self-responsibility. Counteract internalised negative beliefs. Create environments conducive to growth. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 250 Understanding Introvert Strengths 17:22

לפני 36 weeks17:22

17:22

Celebrating Episode 250 together, can you believe it? Do I, an Open Introvert, have any strengths to offer in a world of loud, confident, and spontaneous extraverts, that anyone will take notice of or find valuable? Having been there and asked that question of and for myself I take a deep dive into some of the unique strengths and inherent gifts that we introverts bring to both life and work. This episode may be a little uncomfortable or awkward for some of the listeners but it is a topic I believe we need to explore with positive intention. We introverts tend to undervalue our strengths and abilities due to societal bias towards the extravert ideal. My aim is to empower fellow introverts by helping them acknowledge and celebrate their unique introvert strengths. I encourage to take stock of your personal strengths and redefine how you can articulate them in professional and personal life for broader recognition and respect. *** Key Points *** Recognising undervalued introvert strengths. Understanding flourishing as an ongoing process. Redefining strength articulation professionally. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 249 Unapologetically Introverted 14:51

לפני 37 weeks14:51

14:51

Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift. This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride in being an Open Introvert. Through a personal story involving two siblings: Melody, an introvert, and Kyla, an extravert, I explore with their permission how stereotyping often leads well-meaning extroverts astray. I hope to educate extraverts about our unique needs which can foster better understanding rather than trying to change us. My journey through challenges like an unsuitable marriage and burnout shows the importance of balancing one's true nature with life's demands. *** Key Points *** Embrace our introversion confidently. Educate others about our introvert needs. Assertive communication fosters empowerment. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 248 Being an Introvert Advocate 15:31

לפני 38 weeks15:31

15:31

To be an Introvert Advocate, I feel it is important that I share my own journey of becoming one. Having faced systemic biases towards the extravert ideal from school to business and everywhere else, I have learned that effective advocacy begins with self. By sharing my personal experiences of the extravert bias and the pressures to conform to extraverted norms, I hope to inspire we introverts to embrace our authentic introvert-self. Being self-aware and self-advocate is key to raising awareness, initiating change, and empowering oneself, we can challenge these biases together. Let's work towards equitable inclusion by eliminating the extraversion bias, the last acceptable bias that persists unchallenged at work and other parts of our lives. *** Key Points *** Importance of self-awareness Embracing authenticity over conformity Building allies beyond personality types *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 247 Can Introverts Influence? 14:03

לפני 39 weeks14:03

14:03

This week I explore an intriguing question posed by a client of mine: Can introverts truly influence others? In this episode I dive into the nuanced distinctions between being an influencer and being influential, especially from the perspective of we introverts. The perception by introverts themselves and others, is that we introverts lack influence due to our quiet, think-say-think processing nature. Our preference for meaningful content is often overlooked because of the hyper-active, always on, and highly visible extravert influencers. You see, influencing is a responsibility, ethical influence at least - which seeks mutual benefits as opposed to self-serving manipulative ends. There is a difference between honest intentions and manipulation and I explore that through the lens of Jeanie Laborde's book - Influencing with Integrity. *** Key Points *** Introverts have inherent influencing strengths Understanding Ethical vs manipulative influence Strategic thinking for intentional communication *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 246 Powerful Storytelling for Introverts 15:27

לפני 40 weeks15:27

15:27

*** Summary *** Dear fellow introverts, this episode is a little nostalgia, little learning and a lot of emphasis on power of storytelling for we introverts. In this episode, I take you back to the autumn of ’87, sharing how a nervous pre-interview night with my cat Chumley kicked off a lifelong journey of storytelling. Yup, you read that right. Let us explore why and how storytelling is an excellent tool for we introverts to connect, engage and be noticed in and for our authentic self. Let us take a dive into how crafting the right story not only impacts our message but transforms how others respond to us. *** Key Points *** The power of storytelling for introverts. Our think-say-think helps us craft impactful stories Understanding and using Quiet Courage. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 245 Handling Introvert-Extravert Conflicts 15:35

לפני 41 weeks15:35

15:35

*** Summary *** None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though. As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity. It is about understanding, discussion and inclusion rather than division. We can address the common sources of workplace conflict such as meeting dynamics or communication styles, to encourage an environment where differences are celebrated rather than suppressed. *** Key Points *** Importance of Emotional Maturity. Inclusion is the answer, not division. Celebrate our differences through storytelling. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 244 Making Hybrid Working Inclusive 18:53

לפני 42 weeks18:53

18:53

*** Summary *** In this episode, I confront the stubborn myth the return-to-office is the only way for business and teams to thrive. It is time we accept that hybrid workplaces are here to stay and I urge leaders to be inclusive in exploring the new ways of working that prioritise employee well-being and, crucially, introvert inclusion. The outdated leadership practices often perpetuate bias—especially against those who thrive outside traditional office settings. It’s a bold invitation to redesign workplace culture with flexibility, productivity, and genuine connection at the core, rather than clinging to outdated methods. It is time to redefine the leadership norms and embrace "grown-up conversations" around flexibility, trust, and connection. Bold, inclusive hybrid working isn’t just possible—it’s necessary. *** Key Points *** Presenteeism is not Productivity Proximity bias is real - and is outdated. Flexibility is not a perk, but an essential. *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 243 How to be Present 14:52

לפני 43 weeks14:52

14:52

Is presence, and being present one and the same thing? In this episode I explore the curious concept of presence and being present from an introvert's perspective. I am choosing to explore this from the lens of negotiation. Through introspection and reflection on personal significance, impact on personal brand, and internal conflicts, I take you towards a deeper understanding of the distinction between Presence and Being Present. And to complement that, I share some tips on how you apply and manage both authentically, and when. See, we are negotiating! How do we navigate stepping out of and beyond our comfort zone in a world driven by the bias towards the extravert ideal. It is our intentional and well thought actions that truly help us being present in alignment with who we are, and why we are present. Key Points Balancing Presence with Being Present. Recognising and combating bias against the introverts. Being intentionally present and active, authentically. Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

The Flourishing Introvert Talks

1
Ep 242 Negotiation Skills Introverts Need 16:37

לפני 44 weeks16:37

16:37

Summary Negotiation, Negotiation, Negotiation - it is happening everywhere and at all stages of our lives. I explore negotiation skills specifically tailored for introverts and how we already negotiate in our day to day lives. More importantly, how and why being more intentional in our negotiation skills serves us well. I debunk the myth that negotiation only happens in boardrooms and among people in suits and ties. To the contrary negotiation plays a crucial role in daily interactions as we advocate for ourselves, resolve conflicts, and maintain personal boundaries. You'll hear me sing praises of William Ury, and I do so unapologetically. Be it setting realistic deadlines or managing household responsibilities - negotiating skills come in handy. Hence, the sooner we learn these skills as introverts, the better we can do in our career, relationships and overall life - in collaborating, with clear terms and boundaries. Key Points Everyday relevance of negotiation skills. Separate person from problem strategy. Empowerment through self-advocacy tactics. Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.