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39. All Things Yoga: Interview with Beth Shaw
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תוכן מסופק על ידי Sandee Sgarlata. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sandee Sgarlata או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🔄 Press the reset button: 5 tips to reset and de-stress. 00:25
🤩 Founding of Yoga Fit in 1997. 05:01
3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23
🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15
👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18
🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44
😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11
🧘♀️ Sandee thinks there are two types of people practicing yoga. 10:47
☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31
📕 Beth has published four books: YogaFit, and her favorite: Yoga Lean. 13:21
🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59
👟 Yoga Fit Athlete: a book for people who practice sports, visualizations, and meditation. 15:45
🎾 Novak Djokovic and his yoga trainings. 16:47
🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50
😇 How yoga helps with trauma and the YogaFit Warriors program. 20:40
🥗 Beth is hosts a cooking show live on Instagram every Wednesday. 21:33
👁️ “Have your third eye open and listen to your body. “ 22:40
Connect with Beth: www.bethshaw.com
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
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