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18. When Rest Feels Stressful: 5 Ways to Reduce Pressure to Do It All
Manage episode 426784177 series 3563645
תוכן מסופק על ידי Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We have full lives because we want them to be full. But when we voluntarily put pressure on ourselves to do it all, especially when we should be resting, we get to a point where even resting feels stressful. So, as a high-functioning human, how do you feel better and reduce the pressure you feel to do it all?
This week, discover why rest feels so stressful, and five things you can do about it right now. We discuss how pressuring ourselves to do and be everything for everyone on autopilot keeps us stuck with a sense of fear and scarcity, and you'll learn how to break out of the thought patterns that stop you from experiencing calm, ease, fun, and satisfaction in the life you've worked so hard to create.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/18
19 פרקים
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