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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More!
Manage episode 407188043 series 3551345
תוכן מסופק על ידי Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey mama!
Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?!
Join me in todays episode, where we explore eight amazing reasons to get outside more! So many of us mamas are not getting out enough. And we are experiencing negative side effects because of it. It's so easy to get caught up in the day to day tasks, and not make it a priority. But we need to! We need the mental break, the refresh, the reboot. We need all of the benefits we are to talk about today!
Are you ready to say hello to smoother bedtimes, better moods, more energy, stronger immune systems, and a more regulated nervous system?! Getting outside more is going to hugely benefit you, and the entire family.
I cannot wait to dig into this with you. So go ahead and press play, and let's get to it!
P.S I now offer Life & Wellness coaching for Mamas looking for some extra support right now. If you are ready to thrive in and beyond motherhood, I would love to support you on that journey. Keep scrolling down to find the link to book your FREE 15-Minute Discovery Call. Lets get to know each other, and see if coaching with me, is the next right step for you.
Always wishing you well,
xo
Hedi
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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