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30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️
Manage episode 436660104 series 3548740
תוכן מסופק על ידי Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that!
In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—whether it's with our time, emotions, or even our personal space. Together, we'll explore practical, relatable ways to say "no" when we need to and "yes" to what truly matters. We’ll also share some honest stories (because we’ve all been there) and give you steps to start reclaiming your energy and peace in your relationships.
You might want to listen if:
- You find yourself saying "yes" when you really mean "no."
- You're feeling drained from taking on others' emotional baggage.
- You're tired of your personal space being invaded in social settings.
- You're constantly overcommitting at work or with friends and feeling burned out.
- You're looking for ways to stand your ground when it comes to your financial choices.
Grab a cup of coffee (or tea, or wine, or a whiteclaw!—no judgment here!) and join us as we figure out this boundaries thing together. Let's build those stronger, healthier relationships one step at a time!
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
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