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Personal Growth and Health Awareness in Modern Life
Manage episode 434396407 series 3554061
תוכן מסופק על ידי Jenny Benitez. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenny Benitez או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever felt the weight of putting everyone else's needs before your own? Tune in as I open up about a chaotic Monday and the rejuvenating power of connecting with like-minded women. You'll hear how a simple decision to sit out of a family pool day allowed me to recharge and return as a better partner and parent. I'll share my struggles with saying no to family and the incremental steps I'm taking to foster my children's independence, a journey many can relate to.
In this episode, we also confront the unsettling health risks associated with hair relaxers, especially their link to uterine fibroids in African-American women, as revealed by Linda Villarosa's groundbreaking study. We discuss the broader issue of lax regulations in the health and beauty industry and touch on evolving vaccine schedules and the potential connections between Tylenol use and ADHD. To wrap things up, I provide an update on my well-being and preview our upcoming fall series featuring a dynamic group of inspiring women. Your engagement and support truly uplift this community—thank you for your invaluable reviews and interactions!
Link to video interview discussed in episode
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פרקים
1. Setting Boundaries for Self-Care (00:00:00)
2. Health Risks of Hair Products (00:10:13)
3. Building Community Through Podcasting (00:17:50)
110 פרקים
שתפו
