Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel

The Ambitious Introvert® Podcast

Player FM - Internet Radio Done Right

26 subscribers

הוסף לפני five שנים

תוכן מסופק על ידי Emma-Louise Parkes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma-Louise Parkes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

לפני 6 weeks21:04

הפעל מאוחר יותר

רשימות

לייק

אהבתי

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

לפני שנה 43:47

MP3•בית הפרקים

Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life.

Tune in to hear Shirlee and I discuss:

Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques
The power of body language, voice, and mindset in improving your on-camera presence
How to engage your audience by combining strategic messaging and delivery skills
Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)
The role video plays in building trust, visibility, and credibility—no matter your career or industry

If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically.

CONNECT WITH SHIRLEE

YouTube: https://www.youtube.com/@be.camera.confident
LinkedIn: https://www.linkedin.com/in/shirlee-engel/
Instagram: https://www.instagram.com/be.camera.confident
Website: cameraconfident.ca

CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here

211 פרקים

#Business #Self-Improvement #Careers #Podcasting Education #By EmmaLouise Parkes #Growth #Development #Leadership #Introverts #Succession #Potential #Speaker #Coaching #Energy

Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel

The Ambitious Introvert® Podcast

26 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Tune in to hear Shirlee and I discuss:

Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques
The power of body language, voice, and mindset in improving your on-camera presence
How to engage your audience by combining strategic messaging and delivery skills
Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)
The role video plays in building trust, visibility, and credibility—no matter your career or industry

If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically.

CONNECT WITH SHIRLEE

YouTube: https://www.youtube.com/@be.camera.confident
LinkedIn: https://www.linkedin.com/in/shirlee-engel/
Instagram: https://www.instagram.com/be.camera.confident
Website: cameraconfident.ca

Interested in working with me 1:1? Learn more and apply here

211 פרקים

#Business #Self-Improvement #Careers #Podcasting Education #By EmmaLouise Parkes #Growth #Development #Leadership #Introverts #Succession #Potential #Speaker #Coaching #Energy

כל הפרקים

The Ambitious Introvert® Podcast

1
Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson 51:37

לפני 13 ימים51:37

51:37

Burnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested , to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it. We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert’s perspective on success, rest, and resilience. Tune in to hear: How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flag The financial cost of burnout - how it’s costing companies millions per year The trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerable How to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own terms Why connecting with nature can help combat burnout - and how to align your work and life with natural rhythms If you’ve ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps. 🎧 Grab your headphones, take a deep breath, and let’s dive in! LINKS AND RESOURCES: 🎧 Deeply Rested Podcast 📖 Maegan’s Website 📧 Read the Deeply Rested Newsletter CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem 55:17

לפני 27 ימים55:17

55:17

What if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She’s also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or two about leading with energy and intention. Jen shares insights from her new book, Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success , breaking down how to build a collaborative, high-performing team that brings your vision to life. Whether you’re an entrepreneur, a team leader, or just someone who wants to stop doing all the hard things alone, this episode is for you. We’ll also be discussing my own Unicorn Leadership Type Assessment (ULTA®) results so you can see how my own strengths fit into my career and business so far! Tune in to hear: The Unicorn Innovation Model - how top leaders build teams that actually get things done The Three Leadership Energies: Visionizer, Strategizer, Mobilizer - and why knowing your score is a game-changer Why introverts can be incredible leaders - and how to harness your natural strengths How to navigate AI and automation shifts - without losing the human touch in business Jen’s #1 tip for owning her energy while running an 8-figure business and raising a family LINKS AND RESOURCES: Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success by Jen Kem Jen Kem’s Website Connect with Jen on LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer 36:52

לפני 6 weeks36:52

36:52

In this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years. Chris shares his insights on leadership, workplace culture, and the surprising ways he found introverts thrive in customer service roles. This key data led to a staggering increase in NPS scores from the mid-40s to an incredible 93, and Chris is sharing the how. We also look at his Seven Pillars of Cultural Success, a framework that has helped countless companies transform their work environments, empower employees, and drive business growth. Tune in to hear: Exactly why introverts excel in customer service roles - and how they outperformed expectations How implementing intentional work strategies (like fewer meetings and blocked time) improves company performance The Seven Pillars of Cultural Success - Chris’s proven framework for transforming company culture How to shift from CEO-led decision-making to empowering employees for sustainable success Why employee autonomy is essential for growth Resources Mentioned in the Episode: 📖 The Power of Company Culture by Chris Dyer 📖 Remote Work by Chris Dyer 📖 The Year of Yes by Shonda Rhymes Connect with Chris: https://www.linkedin.com/in/chrisdyer7/ https://www.tiktok.com/@chrisdyer.com https://www.instagram.com/chrispdyer7/ https://x.com/ChrisPDyer https://chrisdyer.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 208: Balancing Leadership and Life with Nicky Lowe 34:57

לפני 8 weeks34:57

34:57

In this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’s top organisations thrive, both personally and professionally. But Nicky’s journey isn’t just about leadership in the boardroom - it’s also deeply personal. After experiencing burnout following the birth of her first child, she reimagined her approach to work, life, and motherhood. Now, she’s on a mission to support career-driven women to combine their professional ambitions with family life in a way that’s sustainable, fulfilling, and free from burnout. What You’ll Learn in This Episode: Nicky’s career journey from corporate tech to leadership coaching - and how numerous personal experiences shaped her path How an empowering leadership style can foster growth, resilience, and wellbeing The realities of balancing a career and motherhood, and how burnout became a turning point in Nicky’s life Why Nicky’s work has expanded beyond working mums to focus on sustainable leadership for everyone Key Takeaways: - Leadership isn’t just about professional success—it’s about personal sustainability too - Burnout can be a catalyst for powerful change when we allow it to shift our priorities and redefine success - Empowering leadership styles aren’t just good for teams—they’re crucial for individual growth and resilience - Balancing career and family life requires intentional boundaries, self-awareness, and support systems Episode Resources: The Body Keeps The Score Book Multipliers Book Connect with Nicky Lowe: 🌐 [Luminate Group](https://www.luminategroup.com) 🌐 [Wisdom For Working Mums](https://www.wisdomforworkingmums.co.uk) 📧 [Connect with Nicky on LinkedIn](https://www.linkedin.com/in/nicky-lowe) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk 41:22

לפני 10 weeks41:22

41:22

Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing. What You’ll Learn in This Episode: 💡 What self-compassion actually is - and why it’s VERY different from self-indulgence 🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health 🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing 💛 Simple ways to practice self-compassion (even if it doesn’t come naturally) 🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year Key Takeaways: - Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…) - Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself. - Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success. If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic 40:08

לפני 12 weeks40:08

40:08

In this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal clients and sell out their offers with fun, feel-good sales copy. But that’s not all - Nicole is also the author of the newly released book Don’t Ask Me to Be Loud: The Introverted Girl's Guide to Online Business. This relatable and practical guide shows introverts how they can build thriving, joyful businesses without being loud or bold. I’m thrilled to share this conversation because her book was a project we coached around back in 2022, and I couldn’t be prouder to see it out in the world. Nicole is opening up and sharing the behind the scenes of how it really feels to go from ‘idea’ to ‘published author’. What You’ll Learn: How even short periods of coaching can create lasting mindset shifts that impact your business and life The importance of working in your zone of genius to increase revenue, reduce burnout, and find joy in your work The one thing I had Nicole do when she was my client that she hated (but has seen the benefit of for 3 years now!) How understanding your unique decision-making style can empower you to run your business & life with confidence and clarity Resources: 🎧 Ep. 205 with Gay Hendricks Connect with Nicole: 🌐 https://nicolekepic.com/ 📖 Nicole's Book 💌 Nicole on Instagram & LinkedIn Additional Client Episodes: 🎧 Lauren Lea 🎧 Kendall Cherry 🎧 Dr Clare Emma Wild 🎧 Manisha Tare 🎧 Emily Walker (& again ) 🎧 Julia de’Caneva 🎧 Lesley Calvo CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 205: Discovering Your 'Zone of Genius' with Gay Hendricks 49:15

לפני 14 weeks49:15

49:15

Ever wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community. Gay shares the key concepts that have shaped his life and work, including how to uncover your unique genius, tackle the sneaky Upper Limit Problem that holds so many of us back, and rethink the way we manage time. His insights are game-changers for anyone who wants to create more impact, joy, and balance in life. And if that weren’t enough, Gay 100% identifies as an Ambitious Introvert too! If you’ve ever felt stuck, overwhelmed, or unsure of your next step, Gay’s wisdom will help you break through and move forward with clarity and purpose. What You’ll Learn in This Episode: How to identify and operate in your Zone of Genius to create meaningful impact. The Upper Limit Problem, and how unconscious beliefs can sabotage success. Reframing time with the concept of Einstein time for less stress and greater efficiency. The power of a simple, consistent meditation practice for mental clarity and energy management. How simplifying your daily habits can majorly enhance productivity. Resources Mentioned in the Episode: 📖 The Big Leap by Gay Hendricks 📖 Your Big Leap Year by Gay Hendricks 🎙️ The Big Leap Podcast About Gay Hendricks: Gay Hendricks is a globally recognised expert in personal growth, relationships, and bodymind therapies. With a Ph.D. from Stanford and decades of experience coaching executives and leaders, Gay has authored numerous bestsellers, including The Big Leap. He is also the founder of The Hendricks Institute and Foundation for Conscious Living, empowering individuals to unlock their potential and live in their Zone of Genius. Connect with Gay: 🌐 http://www.hendricks.com/ http://www.foundationforconsciousliving.org/ 🎙️ https://bigleappodcast.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 204: Reflect and Reclaim: Own Your Energy® for 2025 9:18

לפני 16 weeks9:18

9:18

As an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I’m sharing a powerful end-of-year practice that will set you up for an energised 2025. Whether you’re setting goals, choosing a word of the year, or just ready for a fresh start, this simple exercise will help you reflect on where your energy went in 2024 (and how to channel it more intentionally next year) . The best thing? You can do it in just 10 minutes. Tune in to learn how a few small shifts can have a massive impact on your energy, boundaries, and priorities in the new year! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 203: From Burnout to Balance with Amanda Riffee 36:14

לפני 18 weeks36:14

36:14

Ever feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host of the Unleashing You Podcast. Amanda shares her journey of transitioning from 17 years in corporate—marked by burnout and personal tragedies - to creating a business and life she loves, free of burnout and full of intention. In this episode, we discuss: - The challenges Amanda faced, and the pivotal moments that sparked her transformation - How to set boundaries and prioritise balance for better energy and mental health - Amanda’s insights on being ‘intentionally productive’ and leveraging cycle syncing for peak performance - Her journey from corporate to coaching, including the limiting beliefs she overcame to thrive (see if you recognise any of these yourself!) - Why hearing other people’s backstory can inspire you to take the action you’ve been holding back on If you’ve ever felt stuck with self-doubt, burnout, or fear of change, this episode is for you. CONNECT WITH AMANDA Instagram: https://www.instagram.com/amandariffee_coaching/ LinkedIn: https://www.linkedin.com/in/amanda-riffee/ Website: https://acrprofessionalcoaching.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals 15:42

לפני 20 weeks15:42

15:42

Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success. I’ll also share why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in to learn: How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps. Real life examples or passive vs active What aligned action is (and how to take it) Why introverts often fall into the ‘passive’ category Why your beliefs around tiredness or Human Design may be holding you back If you’re tired of waiting for your goals to magically show up, and ready to get into the driver’s seat instead ready for 2025, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen 33:20

לפני 22 weeks33:20

33:20

Ever been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you! I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. From her new book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons, Jessica shares her proven strategies for advocating for yourself without compromising authenticity, or feeling like you need to be loud to be heard. From the Emmy-winning newsroom to her top communication agency, Jessica helps introverts to unlock their natural strengths in business communication. You’ll learn: How Jessica transitioned from Emmy-winning TV journalist to founder of Soulcast Media, where she’s taught over 2 million people how to master communication at work. What the "Babble Hypothesis" is, and how introverts can combat self-doubt, reminding us that what’s intuitive to you might not be as obvious to others. The 4A Sequence for Speaking Up, to help deliver your ideas with confidence in meetings. How to strategically ask for what you need without feeling ‘ick’ Why managing your professional image is key for introverts, and how to do so in a natural way CONNECT WITH JESSICA Book: https://smartnotloudbook.com Soulcast Media: soulcastmedia.com LinkedIn: https://www.linkedin.com/in/jessicachenpage/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success 17:46

לפני 24 weeks17:46

17:46

In this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge. Whether you’re looking to add a new habit or eliminate an old one, I’m sharing the 5 exact steps I use to make any 30-day challenge successful. Tune in to hear me share: - The power of keeping it simple - why overcomplicating your goals leads to failure - How giving your change a catchy name (like "Sugar-Free September") makes it stick - The importance of telling others, and the 3 benefits that can come from going public on your plans - Why preparation is key to sticking with a new habit - or breaking an old one - How adopting the identity of someone who has already succeeded helps you stay motivated These strategies have helped me navigate not just sugar-free months, but also caffeine-free stretches, daily yoga, personal development practices, consistently marketing my business and more. If you’ve been thinking about making a change, especially with the New Year on the horizon, this episode will give you a roadmap for success! EPISODE RESOURCES Podcast Interview with Sarah Elisabeth CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel 43:47

לפני 26 weeks43:47

43:47

If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life. Tune in to hear Shirlee and I discuss: Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques The power of body language, voice, and mindset in improving your on-camera presence How to engage your audience by combining strategic messaging and delivery skills Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!) The role video plays in building trust, visibility, and credibility—no matter your career or industry If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically. CONNECT WITH SHIRLEE YouTube: https://www.youtube.com/@be.camera.confident LinkedIn: https://www.linkedin.com/in/shirlee-engel/ Instagram: https://www.instagram.com/be.camera.confident Website: cameraconfident.ca CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 198: The Dopamine Trap: Is It Draining Your Energy? 19:02

לפני 28 weeks19:02

19:02

Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best. In this episode, I cover: What dopamine is, and why it’s essential for motivation and energy. How our instant gratification society and social media are disrupting our natural dopamine levels. Why seeking constant dopamine hits is NOT the same as building true self-worth. Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification. Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits. EPISODE RESOURCES Jessica Lorimer - Selling To Corporate CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

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Episode 197: How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo 31:42

לפני 30 weeks31:42

31:42

Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast. Loren is the author of Becoming the Change: The Power of Cultural Intelligence, and hosts The C.H.O.I.C.E. Chats Podcast. With a background in HR and a passion for cross-cultural development and communication, she shares: What the term ‘cultural intelligence’ (CQ) means and how it applies in our everyday lives How understanding this can greatly impact businesses and interpersonal relationships Tips for exploring your own cultural intelligence (including one of my personal favourites - travel!) Her way of Owning Her Energy as a busy entrepreneur and introvert CONNECT WITH LOREN ⁠LinkedIn: https://www.linkedin.com/in/lorenrosariomaldonado/ ⁠ ⁠Websites: https://www.cultura.global/ ⁠ + https://www.lorenrosario.com/ ⁠ Amazon: ⁠ https://www.amazon.com/Becoming-Change-Power-Cultural-Intelligence-ebook/dp/B0CPCH31ZK ⁠ YouTube: https://www.youtube.com/@LorenRosario-Maldonado CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 196: Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!) 16:29

לפני 32 weeks16:29

16:29

Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently had a private client carry out. This will give you SO much clarity on your priorities for the rest of the year, and the best part is you need just 15 minutes PER WEEK to make a difference. If you’re looking to make big strides without exhausting yourself in the process, this bite-sized introvert-friendly method is perfect for you - your future self will thank you for it! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 195: Creating an Exquisite Life with Amira Alvarez 57:20

לפני 34 weeks57:20

57:20

Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira specializes in empowering them to break through their limits and reach new levels of success, not just in their professional lives, but holistically, incorporating personal fulfillment and emotional well-being. Tune in to hear Amira and I discuss: What ‘nourishment’ means to both of us as ambitious introverts, and how to find it in both your personal and professional life The importance of balancing and integrating your masculine and feminine energy for sustainable success Amira’s unconventional ‘anti-scaling’ of her business - and how it led to more fulfillment and revenue How much is too much when it comes to alone time? Why a spiritual practice could be the missing piece if you aren’t getting the results you desire CONNECT WITH AMIRA https://theunstoppablewoman.com/ https://www.linkedin.com/in/theunstoppablewomanwithamiraalvarez/ https://www.facebook.com/theustoppablewoman/ https://www.instagram.com/theunstoppablewoman/ https://www.youtube.com/channel/UC2kG4g27m05u-avkSja3iwA CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 194: Ask Me Anything August: Answering Your Burning Questions 32:35

לפני 36 weeks32:35

32:35

For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for an insight into how other ambitious introverts are thinking about their success! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson 56:59

לפני 38 weeks56:59

56:59

Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices. Join us as we chat about: Aligning your food choices with your desired energy and productivity The power of the gut-brain connection and how to prioritise this day to day Creating resilience to stress with simple mineral supplementation The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way Why planning and intentionality are key in any health and lifestyle choices If you want to Own Your Energy® by optimising your health this episode is for you! Episode Resources Hear Emma-Louise on the Healthier You Podcast Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514) Shop Oura Ring (save £40/$40/€40/$50 CAD) Connect with Sarah Elisabeth Website: www.sarah-elisabeth.co.uk Instagram https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 192: Solitude-for-Success Hacks for Busy, Ambitious Introverts 23:25

לפני 40 weeks23:25

23:25

When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your way to solitude on a regular basis (without a silent retreat or monastery stay in sight!) Charging your battery is literally your competitive edge as an introvert - listen in and start carving that recharge time today! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 191: Designing Your Self Concept for Success with Andrew Rowe 54:00

לפני 42 weeks54:00

54:00

Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually inside - particularly with your perception of yourself. This ‘self concept’ is something we discuss at length in this episode, as well as: Andrew’s spiritual awakening, and how a drug-related psychosis started a chain of events that led him to his current life How to quickly shift our reality (and why grace is a vital piece of the puzzle) Some of our own ‘magic’ manifestation experiences, and what both the Tour de France and Les Misérables can teach us about choosing our own beliefs Why the need for time alone is just as important for extroverts, and how it differs from what we need as introverts Is there any aspect of your life you’d like to change? If you said yes, do not miss this episode! CONNECT WITH ANDREW Instagram Website Join The Light Lounge CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 190: Going from Good to Great to Exceptional as an Ambitious Introvert 21:33

לפני 44 weeks21:33

21:33

Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love working with and the transformations they experience through working together. I’m talking about: What makes a coaching relationship truly fulfilling and how I identify clients who are ready to make the most out of their coaching journey. How my top strengths of Strategic and Maximizer can elevate your journey from good to exceptional, pushing beyond the ordinary to achieve extraordinary results. Intrinsic vs. Extrinsic Motivation, and how to determine if your drive for success comes from within. Are you pursuing greatness for yourself, or to prove something to others? This episode is perfect for Ambitious Introverts who are already doing well but want to push the boundaries of what’s possible, not for validation or ego, but for the sheer joy (mixed with a little fear!) of growth and learning. Tune in to learn more! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 189: Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests 49:13

לפני 46 weeks49:13

49:13

Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and experiences in using some of the most popular personality assessment tools out there Whether it’s the MBTI, Clifton Strengths® or something more spiritual like Human Design, I’m covering: The pros and cons of the 7 most widely used testing tools Why these assessments can be disempowering if used incorrectly, and How to leverage your results for increased self awareness, personal strengths and choosing the right support or team. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 188: Coach Yourself: Are You Wearing The Badge of ‘Busy’? 15:11

לפני 48 weeks15:11

15:11

Being ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On this episode of The Ambitious Introvert® Podcast I’m sharing some powerful coaching exercises you can do to gain a clearer understanding of how you think and feel about ‘busy’. Self awareness is the key to any change, so listen in to give yourself the space to reflect and see what comes up for you to explore. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 187: I Hit My Goal - Why Don’t I Feel Happy? 31:10

לפני 50 weeks31:10

31:10

Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happen ALL THE TIME!) On this episode of The Ambitious Introvert® Podcast I’m sharing the reasons you may feel meh about your success, or struggle to feel proud of what you’ve achieved. I’ll also be giving you a powerful framework to use so you can not only identify why it’s happening, but take action to prevent it ruining your future celebrations too! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 186: The Pillars of Introverted Leadership with Terrance Lee 45:42

לפני 52 weeks45:42

45:42

Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introverted leadership, the author of two books on the subject with management and leadership experience in multiple Fortune 500 companies. I was lucky enough to meet Terrance in person earlier this year, and it was a pleasure to connect with him again for this episode of The Ambitious Introvert® Podcast. Tune in to learn: What led Terrance to understand that introverts make great leaders His own journey of discovery around his introversion, and how that changed in different season of life How a growth mindset and being willing to go outside of his comfort zone has allowed him to create a business on his terms How owning his strengths not only created a successful business but also helped him reclaim the fun of childhood too What Terrance really feels about small talk… And the number one energy saving practice that’s enabled him to balance a high pressure career, a young family and write two books (and begin a third!) without burning himself out If you’re ready to be inspired to achieve more without sacrificing your personality and needs, this episode is for you! Episode References: Quiet by Susan Cain The Highly Sensitive Person by Dr Elaine Aron CONNECT WITH TERRANCE Website - www.terrancelee.com Instagram - @TheIntrovertLeader Podcast - https://podcasts.apple.com/us/podcast/the-introvert-experience/id1669340474 CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

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Episode 185: Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making 19:04

לפני 1 year19:04

19:04

Ever felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Introvert® Podcast I’m sharing some different ways our energy guides us in life, and also how we can avoid getting ‘led astray’ by shoulds and other people’s opinions. And I’m also sharing a big decision I’ve made recently about this podcast - tune in to learn what, and hear me share the process of listening to my energy and my thoughts, then deciding which one to follow! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 184: The Paradox of Perfection with Chana Ross 34:35

לפני 1 year34:35

34:35

Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it. We chat about: How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way Why, ironically, trying to do everything perfect prevents us being in a growth mindset How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does Episode Resources Quiet by Susan Cain The Six Phase Meditation Method by Vishen Lakhiani Listen to my interview on Chana’s podcast She Has The Audacity CONNECT WITH CHANA www.chanaross.com https://vitalphysiotherapy.com/ https://chanaross.com/podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 183: The Power of Your Personal Brand with Marielle Legair 38:23

לפני 1 year38:23

38:23

If you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedIn Learning Instructor. Her background as a publicity and executive visibility professional combined with her experience as an entrepreneur, positions her with a unique skill set to help individuals and companies thrive. Global brands including bp, Diageo, EY, LinkedIn, Microsoft, Macquarie, Red Bull and Yale University hire her to deliver transformative talks and training workshops. She’s joining me on The Ambitious introvert® to discuss the why and how of personal branding for success. Tune in to hear: The unexpected impact Marielle’s previous appearance on the podcast had (hint: it had nothing to do with the topic we discussed!) Why your personal brand is essential for career progression, and how to start cultivating one Why global companies WANT their high potential hires to have identifiable brands (and how it’s mutually beneficial when you do so) Marielle’s tried and tested method for personal brand creation How understanding her own energy type changed Marielle’s business for the better This episode has so many tips and actions you can take away and implement today, so be sure to listen all the way through! Episode Resources: Marielle’s previous appearance on the show CONNECT WITH MARIELLE: Website: http://www.mariellelegair.com/ LinkedIn: https://www.linkedin.com/in/mlegair/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

The Ambitious Introvert® Podcast

1
Episode 182: Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild 51:39

לפני 1 year51:39

51:39

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited coach who’s passionate about helping Quiet Leaders to overcome imposter syndrome and people-pleasing. She also happens to be a long term client of mine, so in this episode she’s not only sharing her expertise, but also her own growth journey of becoming a coach and growing her business as an Ambitious Introvert. We chat about: Clare’s first experience with The Ambitious Introvert® Podcast, and what it’s like to 180º from being a listener to a guest Her decades-long experience with people pleasing, which led to multiple burnouts, but ultimately set her on the path to what she’s doing today Why so many sensitive, empathic leaders try to avoid negative emotions, and how Clare’s somatic method of coaching supports clients in ‘feeling’ them instead Why habit change required repetition, and Clare’s own experience of this in her own development journey Why the ‘no is a complete sentence’ advice may do some people pleasers more harm than good Clare’s incredibly simple tip for Owning her Energy (and it came from me!) CONNECT WITH CLARE: LinkedIn Website Free Resource: How to Say No Confidently (even when it feels scary) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here…

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The Ambitious Introvert® Podcast « » Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel

Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel

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Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel