From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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הוסף לפני five שנים
תוכן מסופק על ידי Emma-Louise Parkes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma-Louise Parkes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לThe Ambitious Introvert® Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tinfoil-swans">Tinfoil Swans</a></span>
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri, Mashama Bailey, and Maneet Chauhan, going deep on their formative experiences, the dishes and meals that made them, their joys, doubts and dreams, and what's still on the menu for them. Tune in for a feast that'll feed your brain and soul — and plenty of wisdom and quotable morsels to savor later. New episodes every Tuesday.
Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel
Manage episode 446105219 series 2807882
תוכן מסופק על ידי Emma-Louise Parkes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma-Louise Parkes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence.
Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life.
Tune in to hear Shirlee and I discuss:
- Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques
- The power of body language, voice, and mindset in improving your on-camera presence
- How to engage your audience by combining strategic messaging and delivery skills
- Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)
- The role video plays in building trust, visibility, and credibility—no matter your career or industry
If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically.
CONNECT WITH SHIRLEE
YouTube: https://www.youtube.com/@be.camera.confident
LinkedIn: https://www.linkedin.com/in/shirlee-engel/
Instagram: https://www.instagram.com/be.camera.confident
Website: cameraconfident.ca
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:
Interested in working with me 1:1? Learn more and apply here.
220 פרקים
שתפו
Manage episode 446105219 series 2807882
תוכן מסופק על ידי Emma-Louise Parkes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emma-Louise Parkes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence.
Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life.
Tune in to hear Shirlee and I discuss:
- Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques
- The power of body language, voice, and mindset in improving your on-camera presence
- How to engage your audience by combining strategic messaging and delivery skills
- Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!)
- The role video plays in building trust, visibility, and credibility—no matter your career or industry
If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically.
CONNECT WITH SHIRLEE
YouTube: https://www.youtube.com/@be.camera.confident
LinkedIn: https://www.linkedin.com/in/shirlee-engel/
Instagram: https://www.instagram.com/be.camera.confident
Website: cameraconfident.ca
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:
Interested in working with me 1:1? Learn more and apply here.
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The Ambitious Introvert® Podcast
1 Episode 220: Human Energy: The Secret to Thriving at Work with Josh Allan Dykstra 35:06
35:06 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
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לייק 
אהבתי35:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever felt like work is designed to drain your energy rather than build it? What if instead, your job could leave you feeling energized, focused, and in flow? On this week’s episode of The Ambitious Introvert®, I'm joined by Josh Allan Dykstra, the world’s leading expert in Human Energy™ and Founder & CEO of The Work Revolution. Josh is dedicated to transforming how we think about work - from an exhausting obligation into a regenerative source of energy, performance, and fulfillment. Sounds good right?! In our conversation, Josh shares practical insights on why knowing your strengths alone isn’t enough - you also need to understand exactly what activities energize you. We dive deep into how to identify your personal energy drivers, shift from simply avoiding burnout to optimizing your energy, and why we need a work revolution to truly transform workplaces into places that fuel us rather than drain us. You’ll hear how to: Identify the specific work activities that put you into a state of energized flow. Understand why the current work paradigm feels exhausting, and how to shift it to one that regenerates your energy. Overcome the belief that work has to be difficult to be valuable, and adopt a more intuitive approach. Create an "energy journal" to track which tasks energize you (and do more of them). Experiment with your "aspirational identity" to align your work more closely with your energy goals. If you're ready to stop feeling drained at the end of the day and start feeling energized and inspired at work, which I know so many introverts are, this episode is for you. LINKS AND RESOURCES: 🌐 Josh Allan Dykstra's Website ◾️ Josh Allan Dykstra's LinkedI n CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 219: Talk To Me Nice: The New Language of Trust in the Workplace with Minda Harts 47:29
47:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי47:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat’s the real cost of broken trust at work? And how do introverts navigate environments that weren’t built with them in mind? In this episode of The Ambitious Introvert®, I’m joined by Minda Harts — speaker, professor, and bestselling author of Talk To Me Nice. Minda is on a mission to restore trust in the workplace, and she’s created a framework of “trust languages” that can radically shift communication, performance, and inclusion in any organization. Minda shares practical insights on navigating office dynamics, giving and receiving feedback, and creating work environments where everyone can feel seen and supported. Whether you’re leading a team or leading yourself, this episode is full of ideas you’ll want to bring to your next 1:1 or leadership meeting. Why trust isn’t optional, it’s foundational. When it’s present, productivity and retention soar. How Minda’s 7 Trust Languages give leaders and teammates a shared vocabulary for building strong relationships. Why introverts thrive when they understand their needs and communicate them clearly (without pretending to be extroverts). Why feedback should be a conversation, not a monologue — and done well, it prevents 80% of avoidable workplace exits. How the future of work is deeply human. Traits like empathy, safety, and trust aren’t soft, they’re strategic. If you’ve ever felt unseen, unheard, or unsure how to rebuild trust at work, this episode is for you. LINKS AND RESOURCES: 🌐 Minda Harts' Website ◾️ Minda Harts LinkedIn ◾️ Minda Harts Instagram ◾️ Talk To Me Nice book This episode is brought to you by Cozy Earth. To save a massive 40% on their introvert-friendly bedding and loungewear visit https://cozyearth.com and use the code INTROVERT CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 218: 3 Common Introvert Struggles (and How My Clients Solved Them) 23:33
23:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever felt completely drained by endless notifications, struggled to understand why you're exhausted despite "not doing very much," or overlooked your own massive achievements until someone else pointed them out? In this solo episode of The Ambitious Introvert®, I'm diving deep into three powerful client stories to highlight common introvert challenges and, importantly, the solutions to them that lead to better performance. You'll learn how to: Break the Cycle of Constant Task Switching: Understand the real cost of distractions, why notifications are secretly sabotaging your energy and productivity, and how setting clear boundaries and communicating openly can dramatically shift your workday. Recognize Invisible Energy Drains: Discover why "not doing much" might actually be exhausting you, how emotional and mental labor quietly impacts your energy, and a simple tool to visualize your bandwidth and prevent burnout. Celebrate Your Wins, the Right Way: Stop underestimating your accomplishments by getting granular. I'll show you why breaking achievements down into their true complexity boosts confidence and helps you fully recognize your growth. If you've ever felt misunderstood, overwhelmed, or like your introverted energy just isn't aligning with the demands of your work or personal life, this episode is full of strategies to help you reclaim your energy and thrive on your own terms. LINKS AND RESOURCES: ◾️ Multitasking doesn't work so why do we keep trying by Freakonomics CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 217: How the Introvert Brain Really Works (And Why It Matters) 14:54
14:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver feel like your brain just works differently - like how you need more space, more quiet, or more time to think? In this solo episode of The Ambitious Introvert® , I’m diving into some fascinating (and science-backed) reasons why that’s not just in your head - it’s actually how your brain is wired. We’ll explore three key ways introverts process, respond, and recharge that set us apart - not in a “fix yourself” kind of way, but in a “ohhhh, that’s why I do that!” kind of way. If you’ve ever second-guessed the way you work or wondered why other people seem to thrive on things that drain you, this one’s for you. Here’s what we cover: Why dopamine floods can feel overwhelming, and which neurotransmitter is the introvert’s secret weapon for calm focus. The surprising way introverts use more brain energy, and what it means for your fatigue levels and social battery. What really happens when you pause before speaking, and why your slower processing is actually a strength. How your brain’s default mode influences decision-making, reflection, and creativity by taking the long road Whether you’re an introvert wanting to better understand your own patterns or someone who leads or lives with one, this episode will help you reframe how you think about energy, focus, and expression. MENTIONED STUDIES: ◾️ Laney, M. O. (2002). The Introvert Advantage – explains dopamine sensitivity and acetylcholine rewards ◾️Johnson, D. L., & Wiebe, J. S. et al. (1999). Cerebral Blood Flow and Personality: A PET Study . Am J Psychiatry , 156(2), 252–257. (PMID 9989562) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 216: The Real Power of Resilience: Thriving Through Life’s Toughest Moments with Krista Ryan 47:58
47:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי47:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat if the hardest thing you've ever faced ended up being the biggest gift of your life? My guest on The Ambitious Introvert® this week is Krista Ryan – a Workplace Performance expert, speaker, coach, and former HR director who brings nearly two decades of leadership experience to her mission of helping individuals and organizations thrive through change. But this conversation isn’t just about leadership - it’s about resilience, presence, and how a stage 3 cancer diagnosis changed everything. Krista shares how surviving colorectal cancer reshaped her life, her leadership, and her priorities. We talk about what resilience really looks like (hint: it’s not just powering through), why vulnerability is one of the strongest things you can practice, and how living more in the now can create greater impact than chasing future goals ever will. Whether you're leading a team, navigating a personal challenge, or simply trying to stay grounded in a fast-paced world, Krista’s wisdom will leave you feeling both seen and inspired. Tune in to hear us discuss: 1. Why resilience is a practiced skill, not a personality trait - and it starts with pausing before reacting. 2. How vulnerability and asking for help aren’t weaknesses, they’re accelerators for growth and connection. 3. Why the best life is the one happening right now; chasing the future often pulls us out of alignment. 4. The way a single resilient person can shift the energy of an entire organization. 5. How simple daily rituals like solo walks or intention-setting can restore clarity, energy, and focus. If you're ready to redefine resilience on your own terms, this one’s for you. https://www.kristaryan.com/ https://www.linkedin.com/in/krista-ryan-pcc-b91830164/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 215: What Lando Norris’ Social Media Exit Teaches Us About Quiet Power 23:05
23:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention. In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance. I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits. I’m sharing: Why stepping back isn’t weakness, but next-level self-awareness The hidden cost of being “always on” (especially for introverts) A framework to replace low-return habits with high-impact energy boosters A 3-step “Lando-inspired” challenge to audit your own social media usage. This episode is for you if you’re ready to protect your energy like it’s your most valuable asset and learn from one of the world’s highest performers. LINKS AND RESOURCES: 🌐 The Ambitious Introvert ◾️ Lando Norris ◾️ McLaren Racing CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 214: AI, Ethics & Productivity: A Smarter Way to Work with Dan Chuparkoff 54:00
54:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי54:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways? In this episode of The Ambitious Introvert® , I’m joined by Dan Chuparkoff - one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like Google and McKinsey, Dan is known for making complex technology feel practical, approachable, and surprisingly empowering. His grounded optimism about the potential of AI is seriously refreshing. Dan believes AI can support productivity, deepen self-awareness, but that being ethical with technology is not optional, but essential. Whether you're tech-curious or tech-cautious, this conversation will help you reframe what AI really means for your work and your life. Here’s what we cover: How AI note takers are revolutionizing productivity - how they’re a game-changer for meetings, podcasts, and idea tracking The truth about AI ethics - why the danger isn’t the technology itself, but how we choose to use it AI can be a mirror for self-awareness - how Dan uses it for reflection and deeper insight Why context matters when prompting AI - and how to get smarter responses with fewer headaches Using AI to simplify writing and research - and how introverts can stay authentic while working smarter This is a must-listen if you're curious about how to use AI with integrity - to support your goals, protect your energy, and thrive in a world where we’re experiencing rapid change. LINKS AND RESOURCES: 🌐 Dan Chuparkoff Website ◾️ Dan Chuparkoff LinkedIn ◾️ Dan Chuparkoff Youtube ◾️ ChatGPT ◾️ Wolfram Alpha ◾️ The Catcher in the Rye CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 213: Meet My Clients: The Psychology Behind Big Change with Meg Trucano Ph.D 41:21
41:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn’t a stop sign, but a signal that you're on the right path? My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach who helps ambitious women navigate major life and career changes. After spending 15+ years leading high-profile research for U.S. government agencies, she experienced burnout and realized external success didn’t equal fulfillment. Now, she empowers women to reclaim their time, energy, and self-trust while building careers and lives that align with their true desires. Meg shares her personal journey from high-achieving corporate leader to entrepreneur, breaking down the misconceptions around life transitions and what it really takes to make a big change. We also dive into the psychology of flow states, outdated work narratives, and how simplifying your approach to success can lead to more energy and fulfillment. Meg is also a private client of mine, so we also dive into the changes she’s seen as an introvert working with an introvert-specific coach! Big career changes can feel terrifying - but courage is acting despite fear Flow happens when skill meets challenge, and more flow may lead to more success The outdated work beliefs that are keeping us stuck Success isn’t one-size-fits-all - if fact, Meg found more impact (and energy) by focusing on only what actually worked for her. Forget perfect plans - just take the next step. Spoiler alert - clarity comes from action, not overthinking. If you’ve ever doubted whether you’re ready to make a change, this episode is for you. LINKS AND RESOURCES: 🌐 Meg Trucano Website ◾️ Meg Trucano LinkedIn ◾️ Meg Trucano Instagram ◾️ Changeology ◾️ Clifton Strengths ◾️ Diary of a CEO ◾️ Flow by Mihaly Csikszentmihalyi ◾️ Stephen Bartlett CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 212: How to Build a Braver Life (and Team) with Jim Moorhead 33:18
33:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that! Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fortune 500 companies. Drawing from his background as an Assistant U.S. Attorney, investment banker at Goldman Sachs, and law firm partner, he’s developed a powerful framework for building and modeling bravery - both personally and organizationally. His book, The Instant Survivor: Right Ways to Respond When Things Go Wrong , is a go-to guide for responding to adversity with grounded, intentional action. In this episode, Jim breaks down the biggest myths around bravery, how leaders and teams can cultivate it (yes, it’s learnable!), and why consistent small brave actions matter far more than one-off heroics. Whether you’re leading a business, working in a team, or simply trying to show up more fully for yourself, you’ll take something away from this conversation. Tune in to hear: Bravery isn’t innate - it’s a skill you can build over time Misconceptions about bravery that are holding people and companies back How companies that talk about, model, and reward bravery create space for innovation Why naming and celebrating bravery helps reinforce it across teams and cultures Ways to be brave every single day - no crisis required! If you've ever told yourself you're "just not brave", this episode is your invitation to rethink that entirely. LINKS AND RESOURCES: 🌐 Jim Moorhead Website ◾️ Jim Moorhead LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 211: Escaping the Burnout Trap: Work, Rest & Rethinking Success with Maegan Megginson 51:37
51:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי51:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיBurnout is shifting - it’s not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested , to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it. We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert’s perspective on success, rest, and resilience. Tune in to hear: How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flag The financial cost of burnout - how it’s costing companies millions per year The trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerable How to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own terms Why connecting with nature can help combat burnout - and how to align your work and life with natural rhythms If you’ve ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps. 🎧 Grab your headphones, take a deep breath, and let’s dive in! LINKS AND RESOURCES: 🎧 Deeply Rested Podcast 📖 Maegan’s Website 📧 Read the Deeply Rested Newsletter CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 210: Lead Like a Unicorn with Jennifer ‘Jen’ Kem 55:17
55:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי55:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat if having the right team was the secret to launching big ideas - without burning out? In this episode, I chat with Jen Kem, a Forbes-recognized brand strategist who’s worked with powerhouse brands like Oprah Winfrey Network, Oracle, and Blue Cross Blue Shield. She’s also an introverted, 8-figure entrepreneur of 2 decades who knows a thing or two about leading with energy and intention. Jen shares insights from her new book, Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success , breaking down how to build a collaborative, high-performing team that brings your vision to life. Whether you’re an entrepreneur, a team leader, or just someone who wants to stop doing all the hard things alone, this episode is for you. We’ll also be discussing my own Unicorn Leadership Type Assessment (ULTA®) results so you can see how my own strengths fit into my career and business so far! Tune in to hear: The Unicorn Innovation Model - how top leaders build teams that actually get things done The Three Leadership Energies: Visionizer, Strategizer, Mobilizer - and why knowing your score is a game-changer Why introverts can be incredible leaders - and how to harness your natural strengths How to navigate AI and automation shifts - without losing the human touch in business Jen’s #1 tip for owning her energy while running an 8-figure business and raising a family LINKS AND RESOURCES: Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success by Jen Kem Jen Kem’s Website Connect with Jen on LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 209: Leadership, Company Culture & The Power of Introverts with Chris Dyer 36:52
36:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode of The Ambitious Introvert® Podcast, I’m joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years. Chris shares his insights on leadership, workplace culture, and the surprising ways he found introverts thrive in customer service roles. This key data led to a staggering increase in NPS scores from the mid-40s to an incredible 93, and Chris is sharing the how. We also look at his Seven Pillars of Cultural Success, a framework that has helped countless companies transform their work environments, empower employees, and drive business growth. Tune in to hear: Exactly why introverts excel in customer service roles - and how they outperformed expectations How implementing intentional work strategies (like fewer meetings and blocked time) improves company performance The Seven Pillars of Cultural Success - Chris’s proven framework for transforming company culture How to shift from CEO-led decision-making to empowering employees for sustainable success Why employee autonomy is essential for growth Resources Mentioned in the Episode: 📖 The Power of Company Culture by Chris Dyer 📖 Remote Work by Chris Dyer 📖 The Year of Yes by Shonda Rhymes Connect with Chris: https://www.linkedin.com/in/chrisdyer7/ https://www.tiktok.com/@chrisdyer.com https://www.instagram.com/chrispdyer7/ https://x.com/ChrisPDyer https://chrisdyer.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 208: Balancing Leadership and Life with Nicky Lowe 34:57
34:57 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:57
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I sit down with Nicky Lowe, CEO of Luminate Group and Founder of Wisdom For Working Mums. Nicky is an award-winning executive coach and leadership consultant who has spent the past 18 years helping leaders in some of the world’s top organisations thrive, both personally and professionally. But Nicky’s journey isn’t just about leadership in the boardroom - it’s also deeply personal. After experiencing burnout following the birth of her first child, she reimagined her approach to work, life, and motherhood. Now, she’s on a mission to support career-driven women to combine their professional ambitions with family life in a way that’s sustainable, fulfilling, and free from burnout. What You’ll Learn in This Episode: Nicky’s career journey from corporate tech to leadership coaching - and how numerous personal experiences shaped her path How an empowering leadership style can foster growth, resilience, and wellbeing The realities of balancing a career and motherhood, and how burnout became a turning point in Nicky’s life Why Nicky’s work has expanded beyond working mums to focus on sustainable leadership for everyone Key Takeaways: - Leadership isn’t just about professional success—it’s about personal sustainability too - Burnout can be a catalyst for powerful change when we allow it to shift our priorities and redefine success - Empowering leadership styles aren’t just good for teams—they’re crucial for individual growth and resilience - Balancing career and family life requires intentional boundaries, self-awareness, and support systems Episode Resources: The Body Keeps The Score Book Multipliers Book Connect with Nicky Lowe: 🌐 [Luminate Group](https://www.luminategroup.com) 🌐 [Wisdom For Working Mums](https://www.wisdomforworkingmums.co.uk) 📧 [Connect with Nicky on LinkedIn](https://www.linkedin.com/in/nicky-lowe) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk 41:22
41:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing. What You’ll Learn in This Episode: 💡 What self-compassion actually is - and why it’s VERY different from self-indulgence 🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health 🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing 💛 Simple ways to practice self-compassion (even if it doesn’t come naturally) 🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year Key Takeaways: - Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…) - Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself. - Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success. If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 206: Meet My Clients: From Idea to Book Through Mindset, Energy and Strategy with Nicole Kepic 40:08
40:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי40:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode of The Ambitious Introvert® Podcast, I reconnect with my amazing former client Nicole Kepic, almost three years after we worked together. Nicole is a talented copywriter with over 20 years of experience writing for major brands like Kellogg's, Walmart, and Keurig. Today, she helps female coaches and creatives attract their ideal clients and sell out their offers with fun, feel-good sales copy. But that’s not all - Nicole is also the author of the newly released book Don’t Ask Me to Be Loud: The Introverted Girl's Guide to Online Business. This relatable and practical guide shows introverts how they can build thriving, joyful businesses without being loud or bold. I’m thrilled to share this conversation because her book was a project we coached around back in 2022, and I couldn’t be prouder to see it out in the world. Nicole is opening up and sharing the behind the scenes of how it really feels to go from ‘idea’ to ‘published author’. What You’ll Learn: How even short periods of coaching can create lasting mindset shifts that impact your business and life The importance of working in your zone of genius to increase revenue, reduce burnout, and find joy in your work The one thing I had Nicole do when she was my client that she hated (but has seen the benefit of for 3 years now!) How understanding your unique decision-making style can empower you to run your business & life with confidence and clarity Resources: 🎧 Ep. 205 with Gay Hendricks Connect with Nicole: 🌐 https://nicolekepic.com/ 📖 Nicole's Book 💌 Nicole on Instagram & LinkedIn Additional Client Episodes: 🎧 Lauren Lea 🎧 Kendall Cherry 🎧 Dr Clare Emma Wild 🎧 Manisha Tare 🎧 Emily Walker (& again ) 🎧 Julia de’Caneva 🎧 Lesley Calvo CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 205: Discovering Your 'Zone of Genius' with Gay Hendricks 49:15
49:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי49:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver wondered what it really takes to thrive in your “Zone of Genius”? In this episode, I sit down with the incredible Gay Hendricks, a true legend in personal growth and relationship transformation. You might know him from his bestselling book The Big Leap, which has gathered a cult following in the entrepreneurial community. Gay shares the key concepts that have shaped his life and work, including how to uncover your unique genius, tackle the sneaky Upper Limit Problem that holds so many of us back, and rethink the way we manage time. His insights are game-changers for anyone who wants to create more impact, joy, and balance in life. And if that weren’t enough, Gay 100% identifies as an Ambitious Introvert too! If you’ve ever felt stuck, overwhelmed, or unsure of your next step, Gay’s wisdom will help you break through and move forward with clarity and purpose. What You’ll Learn in This Episode: How to identify and operate in your Zone of Genius to create meaningful impact. The Upper Limit Problem, and how unconscious beliefs can sabotage success. Reframing time with the concept of Einstein time for less stress and greater efficiency. The power of a simple, consistent meditation practice for mental clarity and energy management. How simplifying your daily habits can majorly enhance productivity. Resources Mentioned in the Episode: 📖 The Big Leap by Gay Hendricks 📖 Your Big Leap Year by Gay Hendricks 🎙️ The Big Leap Podcast About Gay Hendricks: Gay Hendricks is a globally recognised expert in personal growth, relationships, and bodymind therapies. With a Ph.D. from Stanford and decades of experience coaching executives and leaders, Gay has authored numerous bestsellers, including The Big Leap. He is also the founder of The Hendricks Institute and Foundation for Conscious Living, empowering individuals to unlock their potential and live in their Zone of Genius. Connect with Gay: 🌐 http://www.hendricks.com/ http://www.foundationforconsciousliving.org/ 🎙️ https://bigleappodcast.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
As an ambitious introvert, your energy is your most precious resource - and how you use it can make or break your success. In this solo episode, I’m sharing a powerful end-of-year practice that will set you up for an energised 2025. Whether you’re setting goals, choosing a word of the year, or just ready for a fresh start, this simple exercise will help you reflect on where your energy went in 2024 (and how to channel it more intentionally next year) . The best thing? You can do it in just 10 minutes. Tune in to learn how a few small shifts can have a massive impact on your energy, boundaries, and priorities in the new year! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 203: From Burnout to Balance with Amanda Riffee 36:14
36:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver feel like you're only seeing the highlight reel of other people's success? This episode of The Ambitious Introvert® pulls back the curtain as I chat with Amanda Riffee, an internationally recognised coach for women, event speaker, and host of the Unleashing You Podcast. Amanda shares her journey of transitioning from 17 years in corporate—marked by burnout and personal tragedies - to creating a business and life she loves, free of burnout and full of intention. In this episode, we discuss: - The challenges Amanda faced, and the pivotal moments that sparked her transformation - How to set boundaries and prioritise balance for better energy and mental health - Amanda’s insights on being ‘intentionally productive’ and leveraging cycle syncing for peak performance - Her journey from corporate to coaching, including the limiting beliefs she overcame to thrive (see if you recognise any of these yourself!) - Why hearing other people’s backstory can inspire you to take the action you’ve been holding back on If you’ve ever felt stuck with self-doubt, burnout, or fear of change, this episode is for you. CONNECT WITH AMANDA Instagram: https://www.instagram.com/amandariffee_coaching/ LinkedIn: https://www.linkedin.com/in/amanda-riffee/ Website: https://acrprofessionalcoaching.com/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 202: Passive Dreams vs Active Results: How to Take Aligned Action Toward Your Goals 15:42
15:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming’? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I’ll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success. I’ll also share why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in to learn: How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps. Real life examples or passive vs active What aligned action is (and how to take it) Why introverts often fall into the ‘passive’ category Why your beliefs around tiredness or Human Design may be holding you back If you’re tired of waiting for your goals to magically show up, and ready to get into the driver’s seat instead ready for 2025, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 201: Stand Out without Shouting: Building Influence as an Introvert with Jessica Chen 33:20
33:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver been told ‘just speak up more’ but weren’t sure how? Or sat in a meeting feeling like you’re happy just observing and don’t want to ‘add to the noise’? If so, this episode is for you! I interviewed global communication expert and bestselling author Jessica Chen about how introverted professionals can confidently stand out in the workplace. From her new book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons, Jessica shares her proven strategies for advocating for yourself without compromising authenticity, or feeling like you need to be loud to be heard. From the Emmy-winning newsroom to her top communication agency, Jessica helps introverts to unlock their natural strengths in business communication. You’ll learn: How Jessica transitioned from Emmy-winning TV journalist to founder of Soulcast Media, where she’s taught over 2 million people how to master communication at work. What the "Babble Hypothesis" is, and how introverts can combat self-doubt, reminding us that what’s intuitive to you might not be as obvious to others. The 4A Sequence for Speaking Up, to help deliver your ideas with confidence in meetings. How to strategically ask for what you need without feeling ‘ick’ Why managing your professional image is key for introverts, and how to do so in a natural way CONNECT WITH JESSICA Book: https://smartnotloudbook.com Soulcast Media: soulcastmedia.com LinkedIn: https://www.linkedin.com/in/jessicachenpage/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 200: Mastering Habit Challenge: My 5 Simple Steps to Success 17:46
17:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge. Whether you’re looking to add a new habit or eliminate an old one, I’m sharing the 5 exact steps I use to make any 30-day challenge successful. Tune in to hear me share: - The power of keeping it simple - why overcomplicating your goals leads to failure - How giving your change a catchy name (like "Sugar-Free September") makes it stick - The importance of telling others, and the 3 benefits that can come from going public on your plans - Why preparation is key to sticking with a new habit - or breaking an old one - How adopting the identity of someone who has already succeeded helps you stay motivated These strategies have helped me navigate not just sugar-free months, but also caffeine-free stretches, daily yoga, personal development practices, consistently marketing my business and more. If you’ve been thinking about making a change, especially with the New Year on the horizon, this episode will give you a roadmap for success! EPISODE RESOURCES Podcast Interview with Sarah Elisabeth CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 199: Building Confidence On-Camera as an Introvert with Shirlee Engel 43:47
43:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי43:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you’re an introvert who feels hesitant about showing up on camera, this week’s episode of The Ambitious Introvert® Podcast is for you. I’m joined by Shirlee Engel, a former TV correspondent turned entrepreneur and coach, who now helps business owners and professionals develop a magnetic on-camera presence. Shirlee shares how introverts can develop the confidence needed to shine on camera—whether you’re using video for your business, career, or personal brand. She breaks down how the skills needed for camera confidence extend far beyond the screen, helping clients to present themselves with authority in all areas of life. Tune in to hear Shirlee and I discuss: Why camera confidence is a learnable skill, and how introverts can excel with just a few of the right techniques The power of body language, voice, and mindset in improving your on-camera presence How to engage your audience by combining strategic messaging and delivery skills Shirlee’s advice for overcoming camera anxiety (spoiler alert - preparation and consistent practice are key!) The role video plays in building trust, visibility, and credibility—no matter your career or industry If you’ve ever felt nervous or uncertain about putting yourself out there on video, this episode will give you practical tools and insights to help you show up confidently and authentically. CONNECT WITH SHIRLEE YouTube: https://www.youtube.com/@be.camera.confident LinkedIn: https://www.linkedin.com/in/shirlee-engel/ Instagram: https://www.instagram.com/be.camera.confident Website: cameraconfident.ca CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 198: The Dopamine Trap: Is It Draining Your Energy? 19:02
19:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best. In this episode, I cover: What dopamine is, and why it’s essential for motivation and energy. How our instant gratification society and social media are disrupting our natural dopamine levels. Why seeking constant dopamine hits is NOT the same as building true self-worth. Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification. Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits. EPISODE RESOURCES Jessica Lorimer - Selling To Corporate CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 197: How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo 31:42
31:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJust how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introvert® Podcast. Loren is the author of Becoming the Change: The Power of Cultural Intelligence, and hosts The C.H.O.I.C.E. Chats Podcast. With a background in HR and a passion for cross-cultural development and communication, she shares: What the term ‘cultural intelligence’ (CQ) means and how it applies in our everyday lives How understanding this can greatly impact businesses and interpersonal relationships Tips for exploring your own cultural intelligence (including one of my personal favourites - travel!) Her way of Owning Her Energy as a busy entrepreneur and introvert CONNECT WITH LOREN LinkedIn: https://www.linkedin.com/in/lorenrosariomaldonado/ Websites: https://www.cultura.global/ + https://www.lorenrosario.com/ Amazon: https://www.amazon.com/Becoming-Change-Power-Cultural-Intelligence-ebook/dp/B0CPCH31ZK YouTube: https://www.youtube.com/@LorenRosario-Maldonado CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 196: Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!) 16:29
16:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGoal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently had a private client carry out. This will give you SO much clarity on your priorities for the rest of the year, and the best part is you need just 15 minutes PER WEEK to make a difference. If you’re looking to make big strides without exhausting yourself in the process, this bite-sized introvert-friendly method is perfect for you - your future self will thank you for it! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 195: Creating an Exquisite Life with Amira Alvarez 57:20
57:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי57:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTerms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and trusted advisor for the ambitious woman. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira specializes in empowering them to break through their limits and reach new levels of success, not just in their professional lives, but holistically, incorporating personal fulfillment and emotional well-being. Tune in to hear Amira and I discuss: What ‘nourishment’ means to both of us as ambitious introverts, and how to find it in both your personal and professional life The importance of balancing and integrating your masculine and feminine energy for sustainable success Amira’s unconventional ‘anti-scaling’ of her business - and how it led to more fulfillment and revenue How much is too much when it comes to alone time? Why a spiritual practice could be the missing piece if you aren’t getting the results you desire CONNECT WITH AMIRA https://theunstoppablewoman.com/ https://www.linkedin.com/in/theunstoppablewomanwithamiraalvarez/ https://www.facebook.com/theustoppablewoman/ https://www.instagram.com/theunstoppablewoman/ https://www.youtube.com/channel/UC2kG4g27m05u-avkSja3iwA CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 194: Ask Me Anything August: Answering Your Burning Questions 32:35
32:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFor this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for an insight into how other ambitious introverts are thinking about their success! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson 56:59
56:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי56:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices. Join us as we chat about: Aligning your food choices with your desired energy and productivity The power of the gut-brain connection and how to prioritise this day to day Creating resilience to stress with simple mineral supplementation The pros and cons of wearable fitness tech and how to use it in a healthy, empowering way Why planning and intentionality are key in any health and lifestyle choices If you want to Own Your Energy® by optimising your health this episode is for you! Episode Resources Hear Emma-Louise on the Healthier You Podcast Shop LMNT Electrolytes at Healf (£10 off your first order over £40, use code EMMALOUISE16514) Shop Oura Ring (save £40/$40/€40/$50 CAD) Connect with Sarah Elisabeth Website: www.sarah-elisabeth.co.uk Instagram https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 192: Solitude-for-Success Hacks for Busy, Ambitious Introverts 23:25
23:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your way to solitude on a regular basis (without a silent retreat or monastery stay in sight!) Charging your battery is literally your competitive edge as an introvert - listen in and start carving that recharge time today! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 191: Designing Your Self Concept for Success with Andrew Rowe 54:00
54:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי54:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיNever has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually inside - particularly with your perception of yourself. This ‘self concept’ is something we discuss at length in this episode, as well as: Andrew’s spiritual awakening, and how a drug-related psychosis started a chain of events that led him to his current life How to quickly shift our reality (and why grace is a vital piece of the puzzle) Some of our own ‘magic’ manifestation experiences, and what both the Tour de France and Les Misérables can teach us about choosing our own beliefs Why the need for time alone is just as important for extroverts, and how it differs from what we need as introverts Is there any aspect of your life you’d like to change? If you said yes, do not miss this episode! CONNECT WITH ANDREW Instagram Website Join The Light Lounge CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 190: Going from Good to Great to Exceptional as an Ambitious Introvert 21:33
21:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMany coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love working with and the transformations they experience through working together. I’m talking about: What makes a coaching relationship truly fulfilling and how I identify clients who are ready to make the most out of their coaching journey. How my top strengths of Strategic and Maximizer can elevate your journey from good to exceptional, pushing beyond the ordinary to achieve extraordinary results. Intrinsic vs. Extrinsic Motivation, and how to determine if your drive for success comes from within. Are you pursuing greatness for yourself, or to prove something to others? This episode is perfect for Ambitious Introverts who are already doing well but want to push the boundaries of what’s possible, not for validation or ego, but for the sheer joy (mixed with a little fear!) of growth and learning. Tune in to learn more! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 189: Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests 49:13
49:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי49:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and experiences in using some of the most popular personality assessment tools out there Whether it’s the MBTI, Clifton Strengths® or something more spiritual like Human Design, I’m covering: The pros and cons of the 7 most widely used testing tools Why these assessments can be disempowering if used incorrectly, and How to leverage your results for increased self awareness, personal strengths and choosing the right support or team. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 188: Coach Yourself: Are You Wearing The Badge of ‘Busy’? 15:11
15:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיBeing ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On this episode of The Ambitious Introvert® Podcast I’m sharing some powerful coaching exercises you can do to gain a clearer understanding of how you think and feel about ‘busy’. Self awareness is the key to any change, so listen in to give yourself the space to reflect and see what comes up for you to explore. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 187: I Hit My Goal - Why Don’t I Feel Happy? 31:10
31:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיUs ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happen ALL THE TIME!) On this episode of The Ambitious Introvert® Podcast I’m sharing the reasons you may feel meh about your success, or struggle to feel proud of what you’ve achieved. I’ll also be giving you a powerful framework to use so you can not only identify why it’s happening, but take action to prevent it ruining your future celebrations too! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 186: The Pillars of Introverted Leadership with Terrance Lee 45:42
45:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSome might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introverted leadership, the author of two books on the subject with management and leadership experience in multiple Fortune 500 companies. I was lucky enough to meet Terrance in person earlier this year, and it was a pleasure to connect with him again for this episode of The Ambitious Introvert® Podcast. Tune in to learn: What led Terrance to understand that introverts make great leaders His own journey of discovery around his introversion, and how that changed in different season of life How a growth mindset and being willing to go outside of his comfort zone has allowed him to create a business on his terms How owning his strengths not only created a successful business but also helped him reclaim the fun of childhood too What Terrance really feels about small talk… And the number one energy saving practice that’s enabled him to balance a high pressure career, a young family and write two books (and begin a third!) without burning himself out If you’re ready to be inspired to achieve more without sacrificing your personality and needs, this episode is for you! Episode References: Quiet by Susan Cain The Highly Sensitive Person by Dr Elaine Aron CONNECT WITH TERRANCE Website - www.terrancelee.com Instagram - @TheIntrovertLeader Podcast - https://podcasts.apple.com/us/podcast/the-introvert-experience/id1669340474 CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 185: Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making 19:04
19:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Introvert® Podcast I’m sharing some different ways our energy guides us in life, and also how we can avoid getting ‘led astray’ by shoulds and other people’s opinions. And I’m also sharing a big decision I’ve made recently about this podcast - tune in to learn what, and hear me share the process of listening to my energy and my thoughts, then deciding which one to follow! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 184: The Paradox of Perfection with Chana Ross 34:35
34:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHaving high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’s implemented to overcome it. We chat about: How Chana developed perfectionism tendencies as a child, and the ways we’re conditioned by society to act this way Why, ironically, trying to do everything perfect prevents us being in a growth mindset How intentional scheduling can help prevent over-focussing on specific tasks, and ensure you make time for self care habits too The number one habit Chana prioritises for her mental health and wellbeing, that positively impacts everything she does Episode Resources Quiet by Susan Cain The Six Phase Meditation Method by Vishen Lakhiani Listen to my interview on Chana’s podcast She Has The Audacity CONNECT WITH CHANA www.chanaross.com https://vitalphysiotherapy.com/ https://chanaross.com/podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 183: The Power of Your Personal Brand with Marielle Legair 38:23
38:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי38:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedIn Learning Instructor. Her background as a publicity and executive visibility professional combined with her experience as an entrepreneur, positions her with a unique skill set to help individuals and companies thrive. Global brands including bp, Diageo, EY, LinkedIn, Microsoft, Macquarie, Red Bull and Yale University hire her to deliver transformative talks and training workshops. She’s joining me on The Ambitious introvert® to discuss the why and how of personal branding for success. Tune in to hear: The unexpected impact Marielle’s previous appearance on the podcast had (hint: it had nothing to do with the topic we discussed!) Why your personal brand is essential for career progression, and how to start cultivating one Why global companies WANT their high potential hires to have identifiable brands (and how it’s mutually beneficial when you do so) Marielle’s tried and tested method for personal brand creation How understanding her own energy type changed Marielle’s business for the better This episode has so many tips and actions you can take away and implement today, so be sure to listen all the way through! Episode Resources: Marielle’s previous appearance on the show CONNECT WITH MARIELLE: Website: http://www.mariellelegair.com/ LinkedIn: https://www.linkedin.com/in/mlegair/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 182: Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild 51:39
51:39 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי51:39
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHabits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited coach who’s passionate about helping Quiet Leaders to overcome imposter syndrome and people-pleasing. She also happens to be a long term client of mine, so in this episode she’s not only sharing her expertise, but also her own growth journey of becoming a coach and growing her business as an Ambitious Introvert. We chat about: Clare’s first experience with The Ambitious Introvert® Podcast, and what it’s like to 180º from being a listener to a guest Her decades-long experience with people pleasing, which led to multiple burnouts, but ultimately set her on the path to what she’s doing today Why so many sensitive, empathic leaders try to avoid negative emotions, and how Clare’s somatic method of coaching supports clients in ‘feeling’ them instead Why habit change required repetition, and Clare’s own experience of this in her own development journey Why the ‘no is a complete sentence’ advice may do some people pleasers more harm than good Clare’s incredibly simple tip for Owning her Energy (and it came from me!) CONNECT WITH CLARE: LinkedIn Website Free Resource: How to Say No Confidently (even when it feels scary) CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 181: Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith 41:43
41:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community that helps women create ‘authentic connections and dreamy lifestyles’. It was one of Melissa’s ‘solitude retreats’ that enabled her to reconnect with her lifelong strengths and create the community. Tune in to hear more about that, and also: How a part time student job led Melissa to a life of entrepreneurship Why an experience with burnout in 2018 changed everything for her The importance of time alone, and protecting our energy so we can do our best work Why morning routines down have to be a chore (and how to make them spacious and luxurious instead) Why rarity is a good thing, and how to use it to your advantage when it comes to your personality type CONNECT WITH MELISSA https://www.catalyticicon.com/ https://www.linkedin.com/in/melissaunsell-smith/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 180: Quiet and Strong: Productivity the Introverted Way with David Hall 26:48
26:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working in a way that works FOR them, not against. Tune in to hear us discuss: How David discovered his introversion over time What he believes are the often-overlooked strengths of introverts Why common time management and productivity advice is severely lacking in supporting us (and what we actually need instead) Our personal takes on the societal factors that affect both genders in embracing their introversion (and hear just how different our viewpoints are) This episode backs up everything I preach about introversion being energetic needs, and not traits - I know all you’ll appreciate David’s insights. CONNECT WITH DAVID Website: quietandstrong.com Podcast: quietandstrong.com/podcast Book: https://quietandstrong.com/book/ Instagram: https://www.instagram.com/quiet_and_strong/ X: https://twitter.com/quietandstrong LinkedIn: https://www.linkedin.com/in/david-hall-9466a1143/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 179: Cozy Catch-Up Time: Sharing my Life and Business Updates! 20:34
20:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: What’s happened since I closed all my business programs down last year My anti-industry stance on private coaching Why my November was very un-introvert friendly (and why I was totally ok with that) The health challenges that I’ve had since December Why February has been incredibly busy (and the exciting things I have planned in March to make up for it) What my numerology has taught me for 2024 What’s cooking behind the scenes here in terms of marketing and services Grab a drink, get comfortable, and join me for this episode like you’d catch up with an old friend! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 178: Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill 55:18
55:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי55:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me®, who has become an expert in creating a life and business to suit her limited energy. As a chronic illness sufferer, a projector and a someone who dips into the introverted end of the spectrum, Jordan knows all too well how critical it is to Own Your Energy® for sustainable success - and celebrating 8 years in business this year shows she really walks her talk. Tune in to hear us chat about: What is means to be ‘energy limited’ Knowing what’s important to you, and prioritising that first Overcoming judgement from others when making decisions that work for your energy Seasons of businesses and careers - why you may need to pull back after a period of push How decisions get easier with the wisdom of experience How Jordan uses a surprising marketing strategy that many introverts avoid (with great results) Saying no to ‘good’ opportunities for the sake of your energy (and why keeping control of your calendar is key for introverts) This was such a special conversation, where we managed to cover a broad range of topics but go deep on them too - I know you’re going to enjoy it! EPISODE RESOURCES The 5 Love Languages by Gary Chapman Fairplay Book and Cards CONNECT WITH JORDAN Website Instagram Podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 177: What To Do When You Feel Like You’re Failing 20:42
20:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged. The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing - we’re simply getting closer to the dream incrementally!) In this episode I’m sharing what I do when those thoughts creep in - and providing you with some actionable tips to flip ‘I’m failing!’ into ‘I’m a step closer every day!’ Episode Resources: The Gap and The Gain Book CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 176: Building Brilliance - Using Serious Play® for Success with Amale Ghalbouni 31:31
31:31 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:31
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego! Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching and facilitation, helping teams work better together by building trust, psychological safety, and alignment on a common vision. Who knew the humble Lego brick could be a powerful business and personal development tool! We chat about: What Serious Play® means and how it was born Amale’s personal journey discovering how powerful the practice is The benefits of Serious Play® for both teams and individuals Why it’s so inclusive for everyone regardless of learning type, personality or neurodiversity How it can be utilised outside of the workplace CONNECT WITH AMALE Website: www.thebrick.coach http://amale.co/ LinkedIn: www.linkedin.com/in/amaleghalbouni/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 175: Your Next Step to Success - Therapy, Coaching, Mentorship or Consulting? 23:32
23:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWith SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI. That’s why I’m diving into exactly what you can expect from four of the most common methods of 1:1 support - therapy, coaching, mentorship and consulting. Tune in to hear what each one entails, how they often get mixed up, how they can sometimes overlap, and indicators of which one is right for you right now. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 174: Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza 34:50
34:50 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:50
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיCaring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance? On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer. We chat about: The line between caring and caring too much (and how to spot it) The integration of modern leadership principles with neuroscience and spirituality The common traits Teresa sees in her high achieving clients The HeartMath system, and how it helps users to become regulated and resilient Episode Resources: The HeartMath Institute CONNECT WITH TERESA: LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/ Instagram: https://www.instagram.com/teresavozzacoaching/ Website: https://www.teresavozza.ca/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 173: Inner Brilliance: Leveraging Your Unique Strengths for Success with Marjan Mahoutchian 40:58
40:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי40:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDiscovering and understanding your strengths is a pivotal step toward unlocking your full potential. In a world that often emphasises overcoming weaknesses, recognising and harnessing your innate talents helps you to truly ‘Own Your Energy’ as an introvert when it comes to creating your version of success. And in a competitive landscape, where leveraging your strengths is the key differentiator, it can have a massive impact on your career, business and life. My talented friend Marjan Mahoutchian wears many hats - including Independent Global Leadership Team Advisor, an ICF accredited coach and Business Transformation Specialist. But for this episode of The Ambitious Introvert Podcast she’s sharing her expertise as a certified Gallup® coach - which you may be familiar with as CliftonStrengths® Tune in to hear us talk about: How knowing and leaning into your strengths can have a positive impact on your wellbeing as well as your business or career How CliftonStrengths® compares to more spiritual ways of understanding ourselves, such as human design (and how it can complement them beautifully) Why cultivating the right conditions for ourselves to thrive is similar to baking a cake! Bonus - you’ll get a good laugh at me using the wrong terminology too! CONNECT WITH MARJAN LinkedIn: https://www.linkedin.com/in/marjan-mahoutchian/ Learn more about CliftonStrengths®: https://www.gallup.com/cliftonstrengths/en/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 172: The Introvert’s Guide to Biohacking, Optimal Health and Boundless Energy with Kristin Weitzel 1:12:10
1:12:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:12:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel. Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy. If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear: What Biohacking means, and why women and introverts need to approach it differently Energy management for introverts, and why trusting your intuition is more important than following the latest morning routine fad The role of technology in biohacking (and when to stop using it) Breathwork for introverts Cold therapy, and why community can be your best friend in tackling it the first time Using your voice and setting boundaries when it comes to your nervous system Episode Resources Oura Ring (use this link for $40 discount) Apollo Brain Tap The Oxygen Advantage book CONNECT WITH KRISTIN Instagram https://www.instagram.com/biohacking.breath.cold/ Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/ Podcast https://www.wellpower.life/wellpower-podcast CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 171: Your 2024 Goal Setting Success Blueprint 12:03
12:03 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:03
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיReady to set goals and feel confident you can achieve them in the next 12 months? This episode is for you! Forget vision boards, manifestation lists or ‘keeping everything crossed’ - while they absolutely have their place, in this episode we’re breaking goal setting down to its basics, and looking at the 3 components that are vital if you’re aiming for success this year. I’ll be sharing what they are, why they matter - so tune in to get the full lowdown and make sure your goals are set to succeed this year! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 170: Rest vs Relaxation - Why You Need BOTH This Holiday Season 11:39
11:39 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:39
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat’s more fitting for an episode airing on Christmas Day than the topic of rest and relaxation - something we should be prioritising all year round, but what the holidays gives us even more opportunity to lean into! Clients will often tell me they’ve taken plenty of time ‘off’ yet still feel tired - and a lack of these two states is often the culprit. Tune in to hear the difference between them, why they’re both essential for our long term success, and how you can cultivate time for them this holiday season! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 169: Express with Empathy - The Art of Compassionate Communication with Kate Brown 42:53
42:53 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי42:53
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAs a coach, podcaster and former air traffic controller, communicating effectively has been vital for me throughout my whole career. But communicating goes so much deeper than simply annunciating words clearly, and this week’s guest on The Ambitious Introvert® Podcast is explaining why compassion is often the missing piece. Kate Brown is a coach and the founder of Calm at Work, and she believes that human connection is the key to overcoming issues in not just the workplace, but also in life. She’s sharing what it means to communicate with compassion, and how understanding our needs is the first step to asking for them to be met by others. We discuss: How being able to communicate what we want and need is crucial to helping us reach our potential Examples of how we can appear to ‘act out’ when we find it hard to vocalise our needs The different types of apology, and understanding this is similar to knowing your Love Language How connecting to our humanity improves workplace well being and relationships, and makes us a better leader The unmet need many introverts have because they’re not sure how to ask for it! As Kate says in the episode, "compassion is meeting people where they are and meeting myself where I am", which is such an empowering way to approach all types of communication. Episode Resources: Nonviolent Communication - A Language of Life by Marshall B. Rosenberg PhD Centre for Nonviolent Communications Feelings and Needs Inventory List CONNECT WITH KATE Website: https://calmatworktherapy.com/ Instagram: https://www.instagram.com/calmatworkltd Facebook: https://www.facebook.com/calmatwork CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 168: Remote Work Revolution: Embracing the Digital Nomad Lifestyle with Lucy Bedewi 41:02
41:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיCovid shook up a lot of things, and the workplace was one of them. With proof of concept that remote and hybrid working don’t reduce productivity (in fact, quite the opposite), companies are now embracing flexible options - which is great news for those ambitious introverts with a severe case of wanderlust! This week on the podcast I’m joined by long-time digital nomad Lucy Bedewi, a messaging strategy and copywriter who runs her business My Write Hand Woman while travelling full time. Tune in to hear Lucy share all the details of her lifestyle, including: Why she chose living out of a suitcase over Corporate America How a leap of faith vacation with an internet friend she’d never met in 2020 changed everything (spoiler alert - she never went home!) Why balancing work time and fun time is even more important on the road, and the mindset reframe that’s allowed her to do this without feeling like she’s ‘missing out’ Her back-up tech stack to ensure she’s able to get online whatever the circumstances Why relationships can actually thrive with full time travel How tricky time zones helped her get very strict with her boundaries (and how this had a massive positive impact on her energy and business) Whether you’re an employee or a business owner, tune in to hear what’s possible if both travel AND career success are non-negotiables for you! CONNECT WITH LUCY Website: www.mywritehandwoman.com Instagram: https://www.instagram.com/mywritehandwoman/ and https://www.instagram.com/lucy.bedewi/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 167: 5 Things No One Tells You About Personal Development 21:57
21:57 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:57
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWith the new year approaching there’s so much talk of goals, resolutions and words of the year. If reaching your potential and creating life on your terms is important to you, you’re probably somewhere on your personal development journey already. And while growth, learning and new possibilities are all oh-so-exciting, there are some aspects of ‘doing the work’ that are a little less appealing… In this episode I’m breaking down some of the truths that aren’t always talked about front and centre in the self improvement space. Does this mean I’m suggesting it’s not worth it? Not at all! But forewarned is forearmed, and knowing what bumps may lie ahead might just make it that bit easier for you to move through them. I’ll be sharing: When you ‘need’ to work on your development Why simple and easy aren’t the same thing Why it’s ok if you don’t know ‘exactly’ what to do If you can tell you’re on track My thoughts about long term commitment to the process Episode Resources: The Untethered Soul by Michael A Singer The Success Principles by Jack Canfield CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 166: The Art of Intentional Productivity with Carina Lawson 29:14
29:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen you can’t find the perfect product for your needs, what do you do? This week’s podcast guest Carina Lawson, took matters into her own hands and designed it herself. The result? The globally recognised, award winning Ponderlily® Planner. And the best part? Carina built her business as a busy, introverted mum of young twins while working a 9-5 - proof that her intentional time management process works! In this episode Carina and I discuss: Why being intentional is key when making time for your goals How she had no idea how successful the planner would be when she started out Why standard productivity rhetoric doesn’t work for introverts Why asking for help, even from unusual places, can help build your support network for success CONNECT WITH CARINA Instagram: https://www.instagram.com/weareponderlily/ Website: https://ponderlily.com/ Get 15% off your Ponderlily order with code INTROVERT CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 165: Facing Fear and Making Big Moves with Ewelina Olechowska 41:16
41:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTaking big action can feel terrifying, and going against the status quo can bring up some very human fears such as being rejected by the tribe. But as we all know, it’s those leap of faith moments of bravery that lead us to the amazing life experiences on the other side. On The Ambitious Introvert® Podcast this week I’m chatting with Ewelina Olechowska, founder of Studio Domka, about the big moves she’s made to create her current life - and it all began with questioning what she wanted and what was actually available to her. We cover: Why leaning in and trusting your intuition is so important How to move through the fear that you’ll upset others by following your dreams How surrounding yourself with others like you can support and speed up the journey The type of personal development work both Ewelina and I love (and have both seen massive results from) Episode Resources - To Be Magnetic (use code EMMALOUISE for 15% off) CONNECT WITH EWELINA Website: https://studiodomka.com/ Instagram: https://www.instagram.com/studiodomka/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 164: Your Intuitive Edge as an Introvert 17:45
17:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe term intuition can conjure up images of crystal balls and palm readers, but what if I told you it’s something we can all tap into? Whether it’s that niggly feeling in your gut or the desire to take a seemingly random path that makes no logical sense, these subtle signs are often coming from our own internal guidance system. Learning what’s ours (and not others opinions and energy we’ve absorbed) is key to being able to trust it and work with it for massive success. In this episode I’m sharing an example of me leaning into my own intuition in my business, and how it led to amazing results I could never have imagined at the time! Mentioned Resources: The Intuitive Way by Penney Peirce CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 163: The Art of Embracing 'No': How to Gamify Rejection with Alice Draper 32:56
32:56 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:56
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow many times have you held yourself back from: Applying for a promotion Asking for a payrise Pitching yourself to a podcast Or even inviting someone out on a date… …in case you get told ‘no’? No one loves feeling rejected, but in order to reach our potential we need to take aligned action that leads us closer to our goals - and in this episode we’re discussing how to build the resilience to do just that. Alice Draper is a Podcast & PR expert who approached getting ‘no thanks’ as if it were a game - and changed her mindset for the better. Alice and I chat about all things rejection related, from how to depersonalise the experience, the reframes that helped us both put ourselves out there, and why actively seeking out being turned down can be the best thing for your resilience and growth! CONNECT WITH ALICE Website: https://hustlingwriters.com/ LinkedIn: https://www.linkedin.com/in/alice-m-draper/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 162: Welcome to The Ambitious Introvert® Podcast 2.0 20:50
20:50 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:50
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי3 years is a long time in business, and as the podcast celebrates its birthday I knew it was the perfect time to unveil the new, revamped, improved version - The Ambitious Introvert® Podcast 2.0 if you will! As I shift my business towards doing more of what lights me up AND impacting more people, come behind the scenes to learn what I’m changing, why I’m doing it and how I’m navigating all the feelings and challenges around it. You’ll also hear what’s in store on the podcast from now on, and how I’ll be here to help you get set up for success in ALL areas of your business, career and life! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 161: Best of the Back Catalogue - Human Design – Your Unique Blueprint for Success with Erin Claire Jones 45:01
45:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI am such a Human Design fan that I’ve featured it twice on The Ambitious Introvert® Podcast - I’m rounding out this “Best of the Back Catalogue” series with this conversation I had with Erin Claire Jones back in February 2022. It was great to listen back now I’m 18 months further along in my own HD experiment, and I hope you’ll enjoy this throwback episode too! Original show notes below It’s no secret that I love Human Design; I’ve spoken about it before on the podcast and it’s something I work with my clients on, and use in my own life and business. Today I’m going even deeper on the subject and chatting to Human Design guide and expert Erin Claire Jones. Erin has used Human Design to help thousands of individuals and companies step into their true work and their lives as their most authentic selves, and to achieve their highest potential. Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Topics discussed: Human Design is an awareness system – what does it even mean? Revealing your energetic blueprint (and how it help you navigate life) Human Design for beginners – understanding type, strategy and inner authority An introduction to Generators, Manifesting Generators, Manifesters, Projectors and Reflectors Inner authority and how we’re designed to make decisions (and it’s usually NOT with our brains!) Human Design strategy – and how if affects the way we interact with the world around RESOURCES Erin Claire Jones: Here’s the link to get your Blueprint, a personalised guide to your unique design Use the code INTROVERT for 10% off Look up your design Book an individual session Instagram Books: Will Smith’s Memoirs CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 160: Best of the Back Catalogue - EFT 101 - Tapping Into Your Potential with Brad Yates 49:18
49:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי49:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis episode holds a special place in my heart as I’ve been ‘Tapping With Brad’ for many years, and EFT is a modality I still recommend to my clients and audience. Since recording this I had the pleasure of meeting Brad at his live event, getting a hug and tapping together in person! This was one of my favourite interviews to conduct, and I hope you’ll enjoy the lovely energy that Brad brings when talking about EFT. Original show notes below We’re almost two years into the podcast and I can’t believe it’s taken this long to dedicate an episode to one of my favourite mindset and energy modalities, Emotional Freedom Technique (EFT). However I promise you it’s been worth the wait, as today I’m chatting all things tapping with everyone’s favourite “EFT Wizard” Brad Yates! Brad is known for his creative and often humorous use of EFT. He’s an internationally renowned expert, author and co-author, and has collaborated with names such as Dr. Joe Vitale and Jack Canfield. Brad has over 1000 videos on his YouTube channel, Tap With Brad, that have been viewed over 37 million times! We cover a whole array of tapping topics, including: How we are mind and body, and why the combination of NLP and EFT is so profound How peer reviewed journals and scientific studies are showing the effectiveness of tapping (and proving the naysayers wrong) Why there’s more access to tapping now than ever before Balancing connecting to people online and connecting to others in real life (especially as a sensitive introvert) Why we self-sabotage (and why it’s actually misguided self-love) How the programming of negativity bias and fear of change affects us, and why it’s not our fault THIS WEEK’S GUEST: Brad Yates recommendation – Illusions: The Adventures of a Reluctant Messiah Tapping Video from the show CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 159: Best of the Back Catalogue - Why LinkedIn is the Most Introvert Friendly Platform with Lindsay Mitrosilis 36:15
36:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWith so much talk of social media, algorithms and the like, I’m excited to re-air this “Best of” episode about the power of LinkedIn. The beauty of creating evergreen content is that this super valuable conversation between Lindsay and I is still as relevant now as when we recorded it in February 2021! If you’re curious about tapping into LinkedIn for your brand or business this is the episode for you! Original show notes below If you’re an introvert, you want to be on LinkedIn. On today’s episode of the show is LinkedIn strategist Lindsay Mitrosilis, who joined me to talk about why LinkedIn is the most introvert friendly platform and how you can grow your network and your business in a way that feels good. I learned a few surprising things, and I know you will too! Lindsay and I discuss: How LinkedIn is a holistic platform for business owners and candidates The big differences between LinkedIn and other social media platforms Knowing which content is right for you on on LinkedIn How to find your ideal clients on LinkedIn The fastest way to start building your LinkedIn network in a credible way How to repurpose your content for LinkedIn Lindsay Mitrosilis helps impact driven business owners add linkedin to their marketing & lead generation toolbox so they can win more business. If you’re ready to win at LinkedIn, visit her website to learn how you can work together today. Linsey’s book recommendation for The Ambitious Introvert: Why She Buys by Bridget Brennan Episode Resources: Russel Brunson Connect with Lindsay: Website Lindsay on LinkedIn Instagram: @lindsay.mitrosilis CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 158: Best of the Back Catalogue - Releasing Trapped Emotions for Growth & Success with Kyle Haskins 43:59
43:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי43:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to the first episode of “Best of the Back Catalogue” Series, where I’m sharing some of the most popular episodes from the last 3 years. I loved recording this interview with Kyle, who’s been a big part of my own personal and business growth journey. Tune in to hear about Emotion Code and how it’s perfect to help us let go of anything we’re holding into that isn’t serving us. Original episode show notes below Welcome to this week’s episode of The Ambitious Introvert Podcast, featuring a guest who has had a huge impact on my life and business – Kyle Haskins. Kyle is an Energy Code practitioner who I’ve worked with numerous times and I’m really excited to share this because his approach to energy work cannot be found in the mainstream. We discuss The Emotion Code, how it works, and the impact it’s had on me and my business. So much to learn in this episode, enjoy! Kyle uses The Emotion Code to help his clients thrive every day, live their dreams, and love their life. Learn more about his work here . Kyle and I Discuss: What The Emotion Code is and how Kyle became a practitioner How The Emotion Code can help you create a clean slate and heal past traumas How emotional healing is connected to different types of mindset coaching The basic process of a healing session with Kyle and how to actually release things that are holding us back The recalibration process after you’ve changed your energy frequency from emotional healing Kyle’s favourite client results Kyle’s book suggestion for the Ambitious Introvert: The Vortex by Esther and Jerry Hicks Resources: The Emotion Code by Dr. Bradley Nelson The Map of Consciousness Explained by Dr. David R. Hawkins Power vs. Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Connect with Kyle: Website Instagram: @heal.connect.thrive CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 157: The Coaching Questions Getting My Clients Results Right Now 17:23
17:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe’re so used to people sharing big flashy client results on social media, but we rarely see anyone sharing the powerful coaching questions that empowered them to get there. That’s about to change as I’m dedicating this episode of The Ambitious Introvert® to just that, and sharing 3 of the juiciest questions I’ve asked my private clients during their recent sessions. The best part of this is that you too can apply these to your business anytime you’re feeling stuck, and start to self-coach your way to success! I’m also sharing what I’’ve got planned for the podcast next month - something very different that I’ve never done before, so tune in to hear all the details CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 156: Decision Savers: Maximising Your Energy and Productivity as an Introvert 29:02
29:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week on The Ambitious Introvert® Podcast I’m wrapping up this decision fatigue mini series with some of my favourite ‘life hacks’ - the ones that get things running on auto as much as possible, freeing up my bandwidth for the juicy, important decisions in life! I’ve shared many of these with my clients over the years, and though some of them sound sneakily simple, I promise you the compound results of implementing them will blow you away. As introverts, adding these energy savers into our routine and life admin can make a HUGE difference on what we have left in the tank at the end of the day. I’m sharing: Why, once again, planning ahead is worth the initial effort to save you energy through the week How you can use automations to limit your decision making in life, not just business The super effective way I make sure I don’t skip workouts and mindset practices with the excuse of ‘not knowing what I want to do’ How buying pyjamas and going to the dentist are both activities that have opportunities to be optimised! If you ever fall behind with life admin, or feel overwhelmed and overstimulated by it, this episode is for you! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 155: Strategies to Avoid Decision Fatigue and Enhance Business Productivity 36:37
36:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week’s episode of The Ambitious Introvert Podcast is Episode 155. Can you believe we've made it this far? It feels a little crazy to think about! Whether you've been with us since the beginning or are new to the show, there's plenty of valuable content for you to explore. With 154 other episodes covering a wide range of topics, you can binge-listen to your heart's content! Today I'm thrilled to be sharing my decision savers for business, and the top 11 (yes, 11!) ways I keep my decisions to a minimum (and my energy at the max), including: Choosing set days for my marketing activities How committing to a strategy for 90 days lead me to consecutive 5 figure months Prioritisation and planning for success How limiting decision-making helps avoid overwhelm Why reduce decision fatigue leads to more efficiency Why self mastery is key for business success (and how Quiet Power - The Minimind can teach you how to cultivate it) I’m sharing a LOT of tips in this episode so I hope you’ll find a few that boost your productivity and preserve that precious energy. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 154: Introverts and Decision Making: The Struggle with Decision Fatigue 16:45
16:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I’m discussing the topic of decision fatigue - and in particular how it affects introverts. I’m sharing my own experiences and insights, drawing from my background as an air traffic controller. I’ll explore the meaning of decision fatigue, its impact on decision-making, and whether it is a skill that can be learned. This episode marks the start of a mini-series on this topic, inspired by a client discussion. Tune in to gain a deeper understanding of decision fatigue and its unique implications for us introverts, and how you can eliminate it in your life and business! I discuss: What is decision fatigue? Why, and how, some of the world’s brightest people avoid ‘unimportant’ decisions Energy, and how it’s affected by decision-making. Why building systems around your decisions is key Keeping decision making to a minimum (and how this can impact your long term success Quiet Power, The Minimind The Paradox of Choice Thinking Fast and Slow Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 153: Embracing Introvert-Extrovert Relationships with Erin Woodruff 22:39
22:39 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:39
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver wondered how some introverts and extroverts can have such harmonious relationships AND embrace their differences? From their contrasting qualities to how this dynamic unfolds, it's definitely a journey of understanding and connection. Erin Woodruff, Communications Coach and Certified Life Coach shares her experience of this and how she helps high-achieving women stay happily married to introverts. As a life coach, Erin helps her clients reconnect with themselves so that they can create an abundant life they can get excited about. During our conversation we explore happiness and relationships, plus the catalyst that shifted Erin's perspective on life that empowered her to navigate her business journey on her own terms. Tune in to find out: The contrast between introverts and extroverts and how this dynamic can unfold within a relationship Whether introverts and extroverts are a good match as a couple Challenging the stereotypical notions surrounding the true meaning of introversion Erin's perspective on the attributes of introverts that she genuinely appreciates, including those that often go unnoticed or unacknowledged What ‘depth of processing’ really is A change Erin made in her business that really made a difference CONNECT WITH ERIN Website: www.erinwoodruffcoaching.com Facebook: www.facebook.com/erinwoodruffcoaching Instagram: www.instagram.com/erinwoodruffcoaching/ Linked In: www.linkedin.com/in/erin-woodruff-b5109a8b/ ERIN’S BOOK RECOMMENDATION Quiet by Susan Cain Eat That Frog by Brian Tracy CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 152: Flourishing as an Introvert with Joanna Rawbone 30:29
30:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen my guest Joanna Rawbone found out she was an introvert it was such a revelation that it played a pivotal role in her personal growth and business. Joanna’s an Executive Coach and certified Myers Briggs Practitioner, and she truly believes that owning your strengths and articulating them positively is key to flourishing in your career AND your life. Joanna’s clients are mostly mid-career introverts in STEM & professional services who know they have more to offer, and are tired of being overlooked and undervalued. Joanna helps them decide what flourishing and fulfilment really mean to them, so they can take the right action to make that their reality. We also discuss extroversion bias within businesses and explore Joanna's role as a champion for us often overlooked introverts, something I am particularly interested in too! Tune in to find out: The two things that stood out for Joanna when training as a Myers Briggs Practitioner Why she’s a big fan of the MBTI How Joanna empowers her introverted clients How working in business in different countries demonstrated to Joanna the different culture styles that really embraced introverts in the workplace Joanna’s journey into business and what made her decide to leave the corporate world behind and branch out on her own The aspect of running her business that she enjoys the most CONNECT WITH JOANNA Website: www.flourishingintroverts.com Facebook: www.facebook.com/groups/Introvertscorner Linked In: www.linkedin.com/in/joannarawbone JOANNA’S BOOK RECOMMENDATION Resonant Leadership by Richard Boyatzis & Annie McKee CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 151: SEO - The Introvert’s Secret Marketing Weapon with Brittany Herzberg 30:05
30:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy guest on the podcast this week is Brittany Herzberg, a former massage therapist turned copywriter. Brittany uses an SEO-based copywriting & marketing approach to help her clients stand out online while attracting the right kinds of clients from the start. We delve into the realm of SEO and the art of harnessing social proof to foster authentic relationships. Brittany shares how you can demonstrate the true worth you bring to your clients (and also help set you apart on social media), allowing you to build a lasting bond with your audience. Tune in to find out: How to improve your SEO game (whether you're a startup or an established business) Ensuring your website includes key elements that catch the attention of search engines Brittany’s insider tips on optimising keywords and writing compelling website copy What social proof, is and how it can boost your business’s profile The key to crafting a clear company message, and how to communicate your company's message with clarity and precision The value of sharing testimonials and case studies to resonate with your ideal clients CONNECT WITH BRITTANY Website: https://brittanyherzberg.com/ Instagram: https://www.instagram.com/brittany_herzberg/ BRITTANY’S BOOK RECOMMENDATION You're a Badass at Making Money by Jensen SIncero Stories that Stick by Kindra Hall CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 150: The Art of Selling for Introverts with Candice D'Angelo 41:21
41:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDid you know that a large number of great salespeople are also introverts? This week I’m joined by Candice D’Angelo, founder of The Selling Lab - a sales training agency where online and offline business owners level up their sales skills. Recognised as a fast-growing online sales coaching business with an audience of more than 7000 collective followers, Candice has helped hundreds of business owners develop their sales skills through her online community since the company’s inception in 2018. Her audience are mostly introverted, so for them selling can feel like a challenge! Candice uses her wealth of knowledge, skills and expertise to show people how to sell and promote their offers, and how to successfully convert leads into clients with confidence. Tune in to find out: Candice’s journey into entrepreneurship (including being a headhunter and working in medical sales) How perfectionism can hinder progress and prevent you from taking action in your business The importance of consistent messaging within your marketing The most common mistakes people make (introverts and extroverts alike), on sales calls The secret to taking control during a sales call and most importantly, closing the conversation The key to standing out in a hyper saturated market The biggest mindset shift that has enabled Candice to get the level of success she has today CONNECT WITH CANDICE Website: https://thesellinglab.com/ Instagram: https://www.instagram.com/the_selling_lab CANDICE’’S BOOK RECOMMENDATION SPIN Selling by Neil Rackham Built To Sell by John Warrillow CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 149: PR and Publicity the Introvert-Friendly Way with Dina Behrman 35:59
35:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAs an introvert you might not think PR and publicity is for you, but my guest on the podcast this week is here to tell you otherwise. Dina Behrman is a PR strategist and publicity coach and she helps coaches, consultants and service providers pitch - and get featured in - the press through her group programme and high touch 1:1 service. Dina believes you can do things when it comes to PR and getting visible that stretch you but aren’t completely at odds with your personality, making it all the more manageable for us introverts! With a mixture of mindset reframes and practical tips on getting started in PR, this week’s episode is certain to give you a nudge to put yourself out there without feeling wildly out of your comfort zone. Tune in to find out: Dina’s background and how it felt to be on the other side of the pitch after she went freelance How Dina found out what worked and what didn’t when it came to pitching to editors The tipping point that led Dina to diversify into creating programmes when she became fully booked Why introverts should ask themselves what tools they have at their disposal The regular mindset hurdles Dina helps her clients overcome when it comes to PR How you can reframe PR so it feels like a more positive energetic exchange Why researching, being thoughtful and intentional will make a huge difference in your success at pitching The power of storytelling and how you can combine it with your expertise to appeal to podcast hosts, publications and journalists Why you don’t need to ‘pay to play’ to be featured (but why Dina has tested it) CONNECT WITH DINA Website: www.dinabehrman.com Free Pitch The Press Guide: https://linktr.ee/dinabehrman Instagram: https://www.instagram.com/dinabehrman/ Facebook: https://www.facebook.com/bizfamecoach DINA’S BOOK RECOMMENDATION You are a Badass by Jen Sincero CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 148: Visibility, Self Expression and Business as an Introvert with Bibigi Haile 31:33
31:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this week’s episode of The Ambitious Introvert Podcast® I’m delighted to be joined by guest Bibigi Haile. Bibiigi is a Strategic Visibility Advisor to women in leadership, and she helps her clients to identify their superpower, mirror it back to them and support them while they step into their zone of genius. As well as being highly introverted AND ambitious Bibigi, also has ADHD and social anxiety. After recently discovering her human design type (she’s a reflector), Bibigi has a deeper understanding of her interactions with people and her own need for space. In our very honest conversation we explore the importance of setting boundaries as an introvert and being comfortable with saying no to social events or activities that drain our energy. Understanding your own value and showing up authentically in the world is super important to Bibigi (and in turn for her clients), and I hope you find this episode permission-giving if you’re wondering how you can truly connect with your own superpower. Tune in to find out: The concept of visibility and what it means to different people The intersection of introversion, visibility and personal growth in the context of business and self-expression Bibigi’s journey of running a business with ADHD and how she turned it into a strength The challenges faced by women in terms of societal expectations and the need to find balance in self-expression The impact of the pandemic on Bibigi’s visibility The importance of recognising and embracing your own zone of genius, even if it feels easy How Bibigi pivoted her business model when it wasn't working anymore Bibigi’s recent mindset shift and how she recognised her own superpower CONNECT WITH BIBIGI Website: https://thebeauvoirgroup.com/ Instagram: https://www.instagram.com/bibigihaile/ Facebook: https://www.facebook.com/bibigi.haile BIBIGI’S BOOK RECOMMENDATION The Big Leap by Gay Hendricks Never Eat Alone by Keith Ferrazzi CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Ma CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 147: Following Your Passions & Using Your Strengths in Business with Liz Rohr 38:40
38:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי38:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week on The Ambitious Introvert® Podcast I’m joined by Messaging & Strategy Consultant Liz Rohr. Liz supports her clients to communicate what they do, who it's for and how they do it - while also giving themselves permission to be truly honest about what they want. Liz is a highly sensitive empath, runs two businesses and her background is as a nurse practitioner, so she is truly multi-passionate. One of the things I loved most about our conversation is that Liz created both her businesses based on what she loves and what she’s good at. At a time when so much of the messaging we see online is about must-follow formulas and quick wins, Liz’s approach is refreshing and inspirational. I know this conversation will resonate with anyone who finds themselves pulled by their different passions, and I hope you find this episode permission-giving if that sounds like you. Tune in to find out: How Liz left her role as a nurse practitioner and moved into entrepreneurship Liz’s marketing plan when she first started her business, and how she developed her ideal client avatar How Liz maintained consistency and why she prioritised it Why Liz gave herself permission to stop doing the things that she found draining How even if you think people aren’t listening, they are! What prompted Liz start her second business (which is wildly different than her first) The mindset hurdles Liz worked through and why she’s currently working less in her business CONNECT WITH LIZ Website: www.lizrohr.co Instagram: https://www.instagram.com/lizrohr.co/ LIZ’S BOOK RECOMMENDATION Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin Chillpreneur by Denise Duffield-Thomas CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll her PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx Blog post link https://emmalouiseparkes.com/following-your-passions-amp-using-your-strengths-in-business-with-liz-rohr/ CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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The Ambitious Introvert® Podcast
1 Episode 146: Becoming Exceptional & Finding Fulfilment with Carly Anna 1:02:17
1:02:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:02:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe all know the coaching industry is unregulated, and unfortunately that means we’ve seen some pretty unscrupulous behaviour online. But thankfully not every coach is like that, and this week I’m joined by the amazing Carly Anna to talk about the change she wants to see in the industry - and how she’s contributing to it. After completing a Masters in Psychology in 2017, Carly decided becoming a Clinical Psychologist wasn’t for her after all and pivoted her career to become a coach. Since then she’s built two coaching brands, the first being The Midas Academy, where she helps coaches become truly exceptional at their craft. Her second brand The Fulfillionaire supports her clients to create exceptional wealth, impact AND fulfilment. Tune in to find out: How we connected on opposite sides of the world through the power of voice notes and DMs How Human Design has impacted how Carly supports her clients The deconditioning Carly has done since becoming aware of her Human Design, and specifically her authority How, and why, Carly pivoted from her career in the psychology field to becoming a coach How The Midas Academy came to life, and the amount of work that went into distilling Carly’s skills and experience into the programme What happens when you choose to learn more, and the impact that then has on your clients The legacy Carly wants to leave behind for the coaching industry How Carly explored the concept of fulfilment and how it led her to create The Fulfillionaire brand. CONNECT WITH CARLY Become an exceptional coach: https://www.themidasacademy.com/tmc-application Learn the Impact Method: https://www.themidasacademy.com/org-impact Instagram - https://www.instagram.com/themidasacademy/ and https://www.instagram.com/thefulfillionaire/ CARLY’S BOOK RECOMMENDATION The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna CONNECT WITH EMMA-LOUISE Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkes Facebook Group: The Ambitious Introvert® Network Sign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here PREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcx CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/ Instagram: https://www.instagram.com/emmalouparkes Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here . PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here .…
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Daily Deals
דומה לThe Ambitious Introvert® Podcast
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
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