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Spring Cleaning for Your Mind to Reduce Overwhelm
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תוכן מסופק על ידי Bex Spiller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bex Spiller או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.
Topics:
- Decluttering our minds
- Brain dump
- Sorting through thoughts and feelings
- Organising your thoughts
- Letting go of things that don’t serve you
- Creating a vision
- Setting goals and intentions
- Working with negative thoughts
- Doing something nice for ourselves
Links:
Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/
Free Resources:
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